Pumpkin vs. Sweet and sour — In-Depth Nutrition Comparison
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Important differences between pumpkin and sweet and sour
- Pumpkin has more vitamin A, iron, potassium, vitamin E, vitamin B2, copper, and phosphorus; however, sweet, and sour is richer in manganese.
- Pumpkin's daily need coverage for vitamin A is 170% more.
- Pumpkin contains 106 times more vitamin E than sweet and sour. Pumpkin contains 1.06mg of vitamin E, while sweet, and sour contains 0.01mg.
- Pumpkin contains less sugar.
- Sweet and sour has a higher glycemic index. The glycemic index of sweet and sour is 70, while the glycemic index of pumpkin is 52.
The food varieties used in the comparison are Pumpkin, raw and Sauce, sweet and sour, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +110% |
| Contains more PotassiumPotassium | +243.4% |
| Contains more IronIron | +281% |
| Contains more CopperCopper | +60.8% |
| Contains more ZincZinc | +255.6% |
| Contains more PhosphorusPhosphorus | +528.6% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +508.8% |
| Contains more SeleniumSelenium | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +42500% |
| Contains more Vitamin EVitamin E | +10500% |
| Contains more Vitamin B2Vitamin B2 | +478.9% |
| Contains more Vitamin B3Vitamin B3 | +220.9% |
| Contains more Vitamin B5Vitamin B5 | +220.4% |
| Contains more Vitamin B6Vitamin B6 | +15.1% |
| Contains more Vitamin KVitamin K | +450% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +241.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1 g
Fats:
0.1 g
Carbs:
6.5 g
Water:
91.6 g
Other:
0.8 g
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
| Contains more ProteinProtein | +270.4% |
| Contains more FatsFats | +400% |
| Contains more WaterWater | +52% |
| Contains more CarbsCarbs | +488% |
| Contains more OtherOther | +52.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 426µg | 1µg | 47% |
| Manganese | 0.125mg | 0.761mg | 28% |
| Sodium | 1mg | 371mg | 16% |
| Carbs | 6.5g | 38.22g | 11% |
| Vitamin B2 | 0.11mg | 0.019mg | 7% |
| Vitamin E | 1.06mg | 0.01mg | 7% |
| Potassium | 340mg | 99mg | 7% |
| Iron | 0.8mg | 0.21mg | 7% |
| Calories | 26kcal | 150kcal | 6% |
| Phosphorus | 44mg | 7mg | 5% |
| Copper | 0.127mg | 0.079mg | 5% |
| Vitamin B5 | 0.298mg | 0.093mg | 4% |
| Vitamin B3 | 0.6mg | 0.187mg | 3% |
| Zinc | 0.32mg | 0.09mg | 2% |
| Folate | 16µg | 8µg | 2% |
| Fiber | 0.5g | 0.1g | 2% |
| Choline | 8.2mg | 2.4mg | 1% |
| Calcium | 21mg | 10mg | 1% |
| Magnesium | 12mg | 8mg | 1% |
| Protein | 1g | 0.27g | 1% |
| Vitamin B6 | 0.061mg | 0.053mg | 1% |
| Vitamin K | 1.1µg | 0.2µg | 1% |
| Fats | 0.1g | 0.02g | 0% |
| Vitamin C | 9mg | 8.7mg | 0% |
| Net carbs | 6g | 38.12g | N/A |
| Sugar | 2.76g | 18.75g | N/A |
| Selenium | 0.3µg | 0.4µg | 0% |
| Vitamin B1 | 0.05mg | 0.048mg | 0% |
| Saturated fat | 0.052g | 0g | 0% |
| Monounsaturated fat | 0.013g | 0g | 0% |
| Polyunsaturated fat | 0.005g | 0g | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.029mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.046mg | 0% | |
| Lysine | 0.054mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.032mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.016mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
6%
Minerals Daily Need Coverage Score
16%
21%
Comparison summary
Which food is lower in Saturated fat?
Sweet and sour is lower in Saturated fat (difference - 0.052g)
Which food is cheaper?
Sweet and sour is cheaper (difference - $0.2)
Which food is lower in Sugar?
Pumpkin is lower in Sugar (difference - 15.99g)
Which food contains less Sodium?
Pumpkin contains less Sodium (difference - 370mg)
Which food is lower in glycemic index?
Pumpkin is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Pumpkin is relatively richer in minerals
Which food is richer in vitamins?
Pumpkin is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)