Pumpkin vs. Agave nectar — In-Depth Nutrition Comparison
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The main differences between pumpkin and agave nectar
- Pumpkin has more vitamin A, copper, potassium, iron, phosphorus, and manganese; however, agave nectar has more vitamin K, vitamin B6, vitamin C, and vitamin B1.
- Daily need coverage for vitamin A for pumpkin is 167% higher.
- Agave nectar has 85 times less potassium than pumpkin. Pumpkin has 340mg of potassium, while agave nectar has 4mg.
- Pumpkin has a higher glycemic index than agave nectar.
Food types used in this article are Pumpkin, raw and Sweetener, syrup, agave.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1100% |
| Contains more CalciumCalcium | +2000% |
| Contains more PotassiumPotassium | +8400% |
| Contains more IronIron | +788.9% |
| Contains more CopperCopper | +1311.1% |
| Contains more ZincZinc | +3100% |
| Contains more PhosphorusPhosphorus | +4300% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +2400% |
| Contains more SeleniumSelenium | +466.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +5225% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +88.9% |
| Contains more Vitamin B1Vitamin B1 | +144% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +14.8% |
| Contains more Vitamin B6Vitamin B6 | +283.6% |
| Contains more Vitamin KVitamin K | +1945.5% |
| Contains more FolateFolate | +87.5% |
| Contains more CholineCholine | +62.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 70% | |
| Vitamin A | 426µg | 8µg | 46% |
| Carbs | 6.5g | 76.37g | 23% |
| Vitamin K | 1.1µg | 22.5µg | 18% |
| Calories | 26kcal | 310kcal | 14% |
| Copper | 0.127mg | 0.009mg | 13% |
| Vitamin B6 | 0.061mg | 0.234mg | 13% |
| Potassium | 340mg | 4mg | 10% |
| Iron | 0.8mg | 0.09mg | 9% |
| Vitamin C | 9mg | 17mg | 9% |
| Vitamin B1 | 0.05mg | 0.122mg | 6% |
| Phosphorus | 44mg | 1mg | 6% |
| Vitamin B5 | 0.298mg | 6% | |
| Manganese | 0.125mg | 0.005mg | 5% |
| Folate | 16µg | 30µg | 4% |
| Vitamin B2 | 0.11mg | 0.165mg | 4% |
| Zinc | 0.32mg | 0.01mg | 3% |
| Magnesium | 12mg | 1mg | 3% |
| Selenium | 0.3µg | 1.7µg | 3% |
| Protein | 1g | 0.09g | 2% |
| Calcium | 21mg | 1mg | 2% |
| Fiber | 0.5g | 0.2g | 1% |
| Fats | 0.1g | 0.45g | 1% |
| Choline | 8.2mg | 13.3mg | 1% |
| Vitamin B3 | 0.6mg | 0.689mg | 1% |
| Vitamin E | 1.06mg | 0.98mg | 1% |
| Net carbs | 6g | 76.17g | N/A |
| Sugar | 2.76g | 68.03g | N/A |
| Sodium | 1mg | 4mg | 0% |
| Saturated fat | 0.052g | 0g | 0% |
| Monounsaturated fat | 0.013g | 0g | 0% |
| Polyunsaturated fat | 0.005g | 0g | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.029mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.046mg | 0% | |
| Lysine | 0.054mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.032mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1 g
Fats:
0.1 g
Carbs:
6.5 g
Water:
91.6 g
Other:
0.8 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +1011.1% |
| Contains more WaterWater | +299.3% |
| Contains more OtherOther | +433.3% |
| Contains more FatsFats | +350% |
| Contains more CarbsCarbs | +1074.9% |