Pumpkin vs. Tagliatelle — In-Depth Nutrition Comparison
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A recap on differences between Pumpkin and Tagliatelle
- Pumpkin has more Vitamin A RAE, however, Tagliatelle is higher in Vitamin B1, Folate, Iron, Vitamin B2, Manganese, Vitamin B3, Phosphorus, and Vitamin B12.
- Tagliatelle covers your daily Vitamin B1 needs 55% more than Pumpkin.
- Tagliatelle contains 30 times less Vitamin A RAE than Pumpkin. Pumpkin contains 426µg of Vitamin A RAE, while Tagliatelle contains 14µg.
Food varieties used in this article are Pumpkin, raw and Pasta, fresh-refrigerated, plain, as purchased.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+40%
Contains
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Potassium
+89.9%
Contains
less
Sodium
-96.2%
Contains
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Iron
+318.8%
Contains
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Magnesium
+283.3%
Contains
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Phosphorus
+270.5%
Contains
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Zinc
+281.3%
Contains
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Copper
+79.5%
Contains
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Manganese
+337.6%
Contains
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Calcium
+40%
Contains
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Potassium
+89.9%
Contains
less
Sodium
-96.2%
Contains
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Iron
+318.8%
Contains
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Magnesium
+283.3%
Contains
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Phosphorus
+270.5%
Contains
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Zinc
+281.3%
Contains
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Copper
+79.5%
Contains
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Manganese
+337.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+18012.8%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+1310%
Contains
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Vitamin B2
+299.1%
Contains
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Vitamin B3
+458.3%
Contains
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Vitamin B5
+79.5%
Contains
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Vitamin B6
+52.5%
Contains
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Folate
+1000%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+18012.8%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+1310%
Contains
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Vitamin B2
+299.1%
Contains
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Vitamin B3
+458.3%
Contains
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Vitamin B5
+79.5%
Contains
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Vitamin B6
+52.5%
Contains
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Folate
+1000%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+195.5%
Contains
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Other
+21.2%
Contains
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Protein
+1031%
Contains
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Fats
+2200%
Contains
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Carbs
+742%
Protein:
1 g
Fats:
0.1 g
Carbs:
6.5 g
Water:
91.6 g
Other:
0.8 g
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
Contains
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Water
+195.5%
Contains
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Other
+21.2%
Contains
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Protein
+1031%
Contains
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Fats
+2200%
Contains
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Carbs
+742%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-84.1%
Contains
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Monounsaturated Fat
+1984.6%
Contains
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Polyunsaturated fat
+18740%
Saturated Fat:
0.052 g
Monounsaturated Fat:
0.013 g
Polyunsaturated fat:
0.005 g
Saturated Fat:
0.328 g
Monounsaturated Fat:
0.271 g
Polyunsaturated fat:
0.942 g
Contains
less
Saturated Fat
-84.1%
Contains
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Monounsaturated Fat
+1984.6%
Contains
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Polyunsaturated fat
+18740%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 6g | 54.73g |
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| Protein | 1g | 11.31g |
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| Fats | 0.1g | 2.3g |
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| Carbs | 6.5g | 54.73g |
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| Calories | 26kcal | 288kcal |
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| Sugar | 2.76g |
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| Fiber | 0.5g |
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| Calcium | 21mg | 15mg |
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| Iron | 0.8mg | 3.35mg |
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| Magnesium | 12mg | 46mg |
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| Phosphorus | 44mg | 163mg |
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| Potassium | 340mg | 179mg |
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| Sodium | 1mg | 26mg |
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| Zinc | 0.32mg | 1.22mg |
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| Copper | 0.127mg | 0.228mg |
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| Manganese | 0.125mg | 0.547mg |
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| Selenium | 0.3µg |
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| Vitamin A | 8513IU | 47IU |
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| Vitamin A RAE | 426µg | 14µg |
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| Vitamin E | 1.06mg |
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| Vitamin C | 9mg | 0mg |
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| Vitamin B1 | 0.05mg | 0.705mg |
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| Vitamin B2 | 0.11mg | 0.439mg |
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| Vitamin B3 | 0.6mg | 3.35mg |
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| Vitamin B5 | 0.298mg | 0.535mg |
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| Vitamin B6 | 0.061mg | 0.093mg |
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| Folate | 16µg | 176µg |
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| Vitamin B12 | 0µg | 0.31µg |
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| Vitamin K | 1.1µg |
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| Tryptophan | 0.012mg | 0.143mg |
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| Threonine | 0.029mg | 0.295mg |
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| Isoleucine | 0.031mg | 0.431mg |
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| Leucine | 0.046mg | 0.763mg |
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| Lysine | 0.054mg | 0.214mg |
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| Methionine | 0.011mg | 0.174mg |
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| Phenylalanine | 0.032mg | 0.542mg |
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| Valine | 0.035mg | 0.476mg |
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| Histidine | 0.016mg | 0.226mg |
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| Cholesterol | 0mg | 73mg |
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| Saturated Fat | 0.052g | 0.328g |
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| Monounsaturated Fat | 0.013g | 0.271g |
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| Polyunsaturated fat | 0.005g | 0.942g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
47%
Minerals Daily Need Coverage Score
16%
43%
Comparison summary
Which food is lower in Sugar?
Tagliatelle is lower in Sugar (difference - 2.76g)
Which food is lower in glycemic index?
Tagliatelle is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Tagliatelle is relatively richer in minerals
Which food contains less Sodium?
Pumpkin contains less Sodium (difference - 25mg)
Which food is lower in Cholesterol?
Pumpkin is lower in Cholesterol (difference - 73mg)
Which food is lower in Saturated Fat?
Pumpkin is lower in Saturated Fat (difference - 0.276g)
Which food is cheaper?
Pumpkin is cheaper (difference - $5.8)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.