Pumpkin vs. Tamarind — In-Depth Nutrition Comparison
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The main differences between pumpkin and tamarind
- Pumpkin has more vitamin A, vitamin E, and vitamin C; however, tamarind has more vitamin B1, iron, magnesium, fiber, phosphorus, potassium, and vitamin B3.
- Daily need coverage for vitamin A for pumpkin is 170% higher.
- Tamarind has 11 times less vitamin E than pumpkin. Pumpkin has 1.06mg of vitamin E, while tamarind has 0.1mg.
- Pumpkin has a higher glycemic index than tamarind.
Food types used in this article are Pumpkin, raw and Tamarinds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +47.7% |
| Contains more ZincZinc | +220% |
| Contains less SodiumSodium | -96.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +666.7% |
| Contains more CalciumCalcium | +252.4% |
| Contains more PotassiumPotassium | +84.7% |
| Contains more IronIron | +250% |
| Contains more PhosphorusPhosphorus | +156.8% |
| Contains more SeleniumSelenium | +333.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +157.1% |
| Contains more Vitamin AVitamin A | +21200% |
| Contains more Vitamin EVitamin E | +960% |
| Contains more Vitamin B5Vitamin B5 | +108.4% |
| Contains more FolateFolate | +14.3% |
| Contains more Vitamin B1Vitamin B1 | +756% |
| Contains more Vitamin B2Vitamin B2 | +38.2% |
| Contains more Vitamin B3Vitamin B3 | +223% |
| Contains more Vitamin KVitamin K | +154.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 426µg | 2µg | 47% |
| Vitamin B1 | 0.05mg | 0.428mg | 32% |
| Iron | 0.8mg | 2.8mg | 25% |
| Magnesium | 12mg | 92mg | 19% |
| Carbs | 6.5g | 62.5g | 19% |
| Fiber | 0.5g | 5.1g | 18% |
| Calories | 26kcal | 239kcal | 11% |
| Phosphorus | 44mg | 113mg | 10% |
| Potassium | 340mg | 628mg | 8% |
| Vitamin B3 | 0.6mg | 1.938mg | 8% |
| Vitamin E | 1.06mg | 0.1mg | 6% |
| Vitamin C | 9mg | 3.5mg | 6% |
| Calcium | 21mg | 74mg | 5% |
| Copper | 0.127mg | 0.086mg | 5% |
| Manganese | 0.125mg | 5% | |
| Protein | 1g | 2.8g | 4% |
| Vitamin B2 | 0.11mg | 0.152mg | 3% |
| Vitamin B5 | 0.298mg | 0.143mg | 3% |
| Selenium | 0.3µg | 1.3µg | 2% |
| Zinc | 0.32mg | 0.1mg | 2% |
| Fats | 0.1g | 0.6g | 1% |
| Sodium | 1mg | 28mg | 1% |
| Vitamin K | 1.1µg | 2.8µg | 1% |
| Folate | 16µg | 14µg | 1% |
| Saturated fat | 0.052g | 0.272g | 1% |
| Net carbs | 6g | 57.4g | N/A |
| Sugar | 2.76g | 38.8g | N/A |
| Vitamin B6 | 0.061mg | 0.066mg | 0% |
| Choline | 8.2mg | 8.6mg | 0% |
| Monounsaturated fat | 0.013g | 0.181g | 0% |
| Polyunsaturated fat | 0.005g | 0.059g | 0% |
| Tryptophan | 0.012mg | 0.018mg | 0% |
| Threonine | 0.029mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.046mg | 0% | |
| Lysine | 0.054mg | 0.139mg | 0% |
| Methionine | 0.011mg | 0.014mg | 0% |
| Phenylalanine | 0.032mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +191.7% |
| Contains more ProteinProtein | +180% |
| Contains more FatsFats | +500% |
| Contains more CarbsCarbs | +861.5% |
| Contains more OtherOther | +237.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -80.9% |
| Contains more Mono. FatMonounsaturated fat | +1292.3% |
| Contains more Poly. FatPolyunsaturated fat | +1080% |