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  6. Pumpkin vs. Tilsit cheese

Pumpkin vs. Tilsit cheese — In-Depth Nutrition Comparison

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Summary of differences between pumpkin and tilsit cheese

  • Pumpkin has more vitamin A, while tilsit cheese has more vitamin B12, calcium, phosphorus, zinc, selenium, and vitamin B2.
  • Pumpkin covers your daily need for vitamin A, 149% more than tilsit cheese.
  • The amount of saturated fat in pumpkin is lower.
  • Tilsit cheese has a lower glycemic index. The glycemic index of tilsit cheese is 27, while the glycemic index of pumpkin is 52.

These are the specific foods used in this comparison Pumpkin, raw and Cheese, tilsit.

Infographic

Pumpkin vs Tilsit cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 30% 30% 42% 8.7% 19% 0.13% 16% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Contains more PotassiumPotassium +423.1%
Contains more IronIron +247.8%
Contains more CopperCopper +388.5%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +861.5%
Contains more CalciumCalcium +3233.3%
Contains more ZincZinc +993.8%
Contains more PhosphorusPhosphorus +1036.4%
Contains more SeleniumSelenium +4733.3%
~equal in Magnesium ~13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 30% 142% 21% 0% 13% 25% 11% 18% 14% 0% 2.8% 12% 4.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +71.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +192.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +22%
Contains more Vitamin B2Vitamin B2 +226.4%
Contains more Vitamin B5Vitamin B5 +16.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +25%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.065mg

All nutrients comparison - raw data values

Nutrient Pumpkin Tilsit cheese DV% diff.
Vitamin B12 0µg 2.1µg 88%
Saturated fat 0.052g 16.775g 76%
Calcium 21mg 700mg 68%
Phosphorus 44mg 500mg 65%
Protein 1g 24.41g 47%
Fats 0.1g 25.98g 40%
Cholesterol 0mg 102mg 34%
Sodium 1mg 753mg 33%
Zinc 0.32mg 3.5mg 29%
Selenium 0.3µg 14.5µg 26%
Vitamin A 426µg 249µg 20%
Vitamin B2 0.11mg 0.359mg 19%
Monounsaturated fat 0.013g 7.136g 18%
Calories 26kcal 340kcal 16%
Copper 0.127mg 0.026mg 11%
Vitamin C 9mg 0mg 10%
Potassium 340mg 65mg 8%
Iron 0.8mg 0.23mg 7%
Vitamin E 1.06mg 7%
Manganese 0.125mg 0.013mg 5%
Polyunsaturated fat 0.005g 0.721g 5%
Fiber 0.5g 0g 2%
Carbs 6.5g 1.88g 2%
Vitamin B3 0.6mg 0.205mg 2%
Choline 8.2mg 1%
Folate 16µg 20µg 1%
Vitamin B1 0.05mg 0.061mg 1%
Vitamin K 1.1µg 1%
Vitamin B5 0.298mg 0.346mg 1%
Net carbs 6g 1.88g N/A
Magnesium 12mg 13mg 0%
Sugar 2.76g N/A
Vitamin B6 0.061mg 0.065mg 0%
Tryptophan 0.012mg 0.352mg 0%
Threonine 0.029mg 0.899mg 0%
Isoleucine 0.031mg 1.484mg 0%
Leucine 0.046mg 2.548mg 0%
Lysine 0.054mg 2.039mg 0%
Methionine 0.011mg 0.754mg 0%
Phenylalanine 0.032mg 1.358mg 0%
Valine 0.035mg 1.752mg 0%
Histidine 0.016mg 0.704mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 92%
Protein: 1 g
Fats: 0.1 g
Carbs: 6.5 g
Water: 91.6 g
Other: 0.8 g
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more CarbsCarbs +245.7%
Contains more WaterWater +113.7%
Contains more ProteinProtein +2341%
Contains more FatsFats +25880%
Contains more OtherOther +508.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
74% 19% 7%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.005 g
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +54792.3%
Contains more Poly. FatPolyunsaturated fat +14320%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168448/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.