Pumpkin vs Tomatillo - In-Depth Nutrition Comparison
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What are the main differences between Pumpkin and Tomatillo?
- Pumpkin is richer in Vitamin A RAE, Vitamin B2, and Copper, yet Tomatillo is richer in Manganese, Vitamin B3, Vitamin K, and Fiber.
- Tomatillo's daily need coverage for Manganese is 6647% higher.
- Pumpkin has 71 times more Vitamin A RAE than Tomatillo. Pumpkin has 426µg of Vitamin A RAE, while Tomatillo has 6µg.
We used Pumpkin, raw and Tomatillos, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+200%
Contains
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Iron
+29%
Contains
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Phosphorus
+12.8%
Contains
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Potassium
+26.9%
Contains
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Zinc
+45.5%
Contains
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Copper
+60.8%
Contains
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Magnesium
+66.7%
Equal in Sodium - 1
Contains
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Calcium
+200%
Contains
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Iron
+29%
Contains
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Phosphorus
+12.8%
Contains
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Potassium
+26.9%
Contains
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Zinc
+45.5%
Contains
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Copper
+60.8%
Contains
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Magnesium
+66.7%
Equal in Sodium - 1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin A
+7367.5%
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Vitamin E
+178.9%
Contains
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Vitamin B1
+13.6%
Contains
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Vitamin B2
+214.3%
Contains
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Vitamin B5
+98.7%
Contains
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Folate
+128.6%
Contains
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Vitamin C
+30%
Contains
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Vitamin B3
+208.3%
Contains
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Vitamin K
+818.2%
Equal in Vitamin B6 - 0.056
Contains
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Vitamin A
+7367.5%
Contains
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Vitamin E
+178.9%
Contains
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Vitamin B1
+13.6%
Contains
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Vitamin B2
+214.3%
Contains
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Vitamin B5
+98.7%
Contains
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Folate
+128.6%
Contains
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Vitamin C
+30%
Contains
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Vitamin B3
+208.3%
Contains
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Vitamin K
+818.2%
Equal in Vitamin B6 - 0.056
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+11.3%
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Other
+45.5%
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Fats
+920%
Equal in Protein - 0.96
Equal in Water - 91.63
Contains
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Carbs
+11.3%
Contains
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Other
+45.5%
Contains
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Fats
+920%
Equal in Protein - 0.96
Equal in Water - 91.63
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-62.6%
Contains
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Monounsaturated Fat
+1092.3%
Contains
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Polyunsaturated fat
+8240%
Contains
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Saturated Fat
-62.6%
Contains
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Monounsaturated Fat
+1092.3%
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Polyunsaturated fat
+8240%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in glycemic index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium | Equal | ||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 6g | 3.94g |
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| Protein | 1g | 0.96g |
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| Fats | 0.1g | 1.02g |
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| Carbs | 6.5g | 5.84g |
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| Calories | 26kcal | 32kcal |
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| Sugar | 2.76g | 3.93g |
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| Fiber | 0.5g | 1.9g |
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| Calcium | 21mg | 7mg |
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| Iron | 0.8mg | 0.62mg |
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| Magnesium | 12mg | 20mg |
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| Phosphorus | 44mg | 39mg |
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| Potassium | 340mg | 268mg |
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| Sodium | 1mg | 1mg | |
| Zinc | 0.32mg | 0.22mg |
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| Copper | 0.127mg | 0.079mg |
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| Vitamin A | 8513IU | 114IU |
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| Vitamin A RAE | 426µg | 6µg |
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| Vitamin E | 1.06mg | 0.38mg |
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| Vitamin C | 9mg | 11.7mg |
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| Vitamin B1 | 0.05mg | 0.044mg |
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| Vitamin B2 | 0.11mg | 0.035mg |
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| Vitamin B3 | 0.6mg | 1.85mg |
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| Vitamin B5 | 0.298mg | 0.15mg |
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| Vitamin B6 | 0.061mg | 0.056mg |
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| Folate | 16µg | 7µg |
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| Vitamin K | 1.1µg | 10.1µg |
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| Tryptophan | 0.012mg |
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| Threonine | 0.029mg |
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| Isoleucine | 0.031mg |
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| Leucine | 0.046mg |
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| Lysine | 0.054mg |
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| Methionine | 0.011mg |
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| Phenylalanine | 0.032mg |
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| Valine | 0.035mg |
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| Histidine | 0.016mg |
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| Saturated Fat | 0.052g | 0.139g |
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| Monounsaturated Fat | 0.013g | 0.155g |
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| Polyunsaturated fat | 0.005g | 0.417g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
55%
13%
Minerals Daily Need Coverage Score
18%
14%
Comparison summary
Which food is lower in glycemic index?
Tomatillo is lower in glycemic index (difference - 64)
Which food is cheaper?
Tomatillo is cheaper (difference - $0.2)
Which food is lower in Sugar?
Pumpkin is lower in Sugar (difference - 1.17g)
Which food is lower in Saturated Fat?
Pumpkin is lower in Saturated Fat (difference - 0.087g)
Which food is richer in minerals?
Pumpkin is relatively richer in minerals
Which food is richer in vitamins?
Pumpkin is relatively richer in vitamins
Which food contains less Sodium?
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The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)