Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Pumpkin
  5. Compare
  6. Pumpkin vs. Veggie burger

Pumpkin vs. Veggie burger — In-Depth Nutrition Comparison

Compare

How are pumpkin and veggie burgers different?

  • Pumpkin is higher in vitamin A; however, veggie burgers are richer in vitamin B1, vitamin B12, selenium, manganese, folate, phosphorus, iron, and vitamin B3.
  • Daily need coverage for vitamin B1 for veggie burgers is 217% higher.
  • Pumpkin contains 532 times more vitamin A than veggie burgers. While pumpkin contains 8513IU of vitamin A, veggie burgers contain only 16IU.
  • Pumpkin has less sodium.

Pumpkin, raw and Veggie burgers or soyburgers, unprepared are the varieties used in this article.

Infographic

Pumpkin vs Veggie burger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 30% 30% 42% 8.7% 19% 0.13% 16% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Contains less SodiumSodium -99.8%
Contains more MagnesiumMagnesium +366.7%
Contains more CalciumCalcium +547.6%
Contains more IronIron +201.3%
Contains more CopperCopper +57.5%
Contains more ZincZinc +293.8%
Contains more PhosphorusPhosphorus +368.2%
Contains more ManganeseManganese +660.8%
Contains more SeleniumSelenium +7433.3%
~equal in Potassium ~333mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 30% 142% 21% 0% 13% 25% 11% 18% 14% 0% 2.8% 12% 4.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +42500%
Contains more Vitamin EVitamin E +360.9%
Contains more Vitamin B1Vitamin B1 +5202%
Contains more Vitamin B2Vitamin B2 +121.8%
Contains more Vitamin B3Vitamin B3 +525.5%
Contains more Vitamin B6Vitamin B6 +396.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +281.8%
Contains more FolateFolate +675%
Contains more CholineCholine +136.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.289mg

All nutrients comparison - raw data values

Nutrient Pumpkin Veggie burger DV% diff.
Vitamin B1 0.05mg 2.651mg 217%
Vitamin B12 0µg 2.01µg 84%
Vitamin A 426µg 1µg 47%
Selenium 0.3µg 22.6µg 41%
Manganese 0.125mg 0.951mg 36%
Protein 1g 15.7g 29%
Folate 16µg 124µg 27%
Sodium 1mg 569mg 25%
Phosphorus 44mg 206mg 23%
Iron 0.8mg 2.41mg 20%
Vitamin B3 0.6mg 3.753mg 20%
Vitamin B6 0.061mg 0.303mg 19%
Fiber 0.5g 4.9g 18%
Polyunsaturated fat 0.005g 2.023g 13%
Calcium 21mg 136mg 12%
Fats 0.1g 6.3g 10%
Magnesium 12mg 56mg 10%
Vitamin B2 0.11mg 0.244mg 10%
Zinc 0.32mg 1.26mg 9%
Calories 26kcal 177kcal 8%
Copper 0.127mg 0.2mg 8%
Vitamin E 1.06mg 0.23mg 6%
Saturated fat 0.052g 1.44g 6%
Vitamin C 9mg 4.5mg 5%
Monounsaturated fat 0.013g 1.778g 4%
Carbs 6.5g 14.27g 3%
Vitamin K 1.1µg 4.2µg 3%
Cholesterol 0mg 5mg 2%
Choline 8.2mg 19.4mg 2%
Starch 5.78g 2%
Net carbs 6g 9.37g N/A
Potassium 340mg 333mg 0%
Sugar 2.76g 1.07g N/A
Vitamin B5 0.298mg 0.289mg 0%
Tryptophan 0.012mg 0.162mg 0%
Threonine 0.029mg 0.605mg 0%
Isoleucine 0.031mg 0.78mg 0%
Leucine 0.046mg 1.399mg 0%
Lysine 0.054mg 1.004mg 0%
Methionine 0.011mg 0.291mg 0%
Phenylalanine 0.032mg 0.885mg 0%
Valine 0.035mg 0.89mg 0%
Histidine 0.016mg 0.465mg 0%
Fructose 0.13g 0%
Omega-3 - ALA 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 92%
Protein: 1 g
Fats: 0.1 g
Carbs: 6.5 g
Water: 91.6 g
Other: 0.8 g
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
Contains more WaterWater +49.6%
Contains more ProteinProtein +1470%
Contains more FatsFats +6200%
Contains more CarbsCarbs +119.5%
Contains more OtherOther +215%

Fat Type Comparison

Fat type breakdown side-by-side comparison
74% 19% 7%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.005 g
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
Contains less Sat. FatSaturated fat -96.4%
Contains more Mono. FatMonounsaturated fat +13576.9%
Contains more Poly. FatPolyunsaturated fat +40360%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168448/nutrients
  2. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.