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  6. Pumpkin vs. Whipped cream

Pumpkin vs. Whipped cream — In-Depth Nutrition Comparison

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What are the main differences between pumpkin and whipped cream?

  • Pumpkin is richer in vitamin A, copper, vitamin C, iron, and potassium, yet whipped cream is richer in vitamin B12, calcium, and phosphorus.
  • Pumpkin's daily need coverage for vitamin A is 157% higher.
  • Pumpkin contains less saturated fat.

We used Pumpkin, raw and Cream, whipped, cream topping, pressurized types in this comparison.

Infographic

Pumpkin vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 30% 30% 42% 8.7% 19% 0.13% 16% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more PotassiumPotassium +131.3%
Contains more IronIron +1500%
Contains more CopperCopper +1170%
Contains less SodiumSodium -87.5%
Contains more ManganeseManganese +12400%
Contains more CalciumCalcium +381%
Contains more ZincZinc +15.6%
Contains more PhosphorusPhosphorus +102.3%
Contains more SeleniumSelenium +366.7%
~equal in Magnesium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 30% 142% 21% 0% 13% 25% 11% 18% 14% 0% 2.8% 12% 4.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +126.6%
Contains more Vitamin EVitamin E +65.6%
Contains more Vitamin B1Vitamin B1 +35.1%
Contains more Vitamin B2Vitamin B2 +69.2%
Contains more Vitamin B3Vitamin B3 +757.1%
Contains more Vitamin B6Vitamin B6 +48.8%
Contains more FolateFolate +433.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +72.7%
Contains more CholineCholine +104.9%
~equal in Vitamin B5 ~0.305mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 92%
Protein: 1 g
Fats: 0.1 g
Carbs: 6.5 g
Water: 91.6 g
Other: 0.8 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more WaterWater +49.4%
Contains more ProteinProtein +220%
Contains more FatsFats +22120%
Contains more CarbsCarbs +92.2%
~equal in Other ~0.76g

Fat Type Comparison

Fat type breakdown side-by-side comparison
74% 19% 7%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.005 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +49269.2%
Contains more Poly. FatPolyunsaturated fat +16400%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pumpkin Whipped cream
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pumpkin Whipped cream DV% diff.
Saturated fat 0.052g 13.831g 63%
Fats 0.1g 22.22g 34%
Vitamin A 426µg 188µg 26%
Cholesterol 0mg 76mg 25%
Monounsaturated fat 0.013g 6.418g 16%
Copper 0.127mg 0.01mg 13%
Calories 26kcal 257kcal 12%
Vitamin B12 0µg 0.29µg 12%
Vitamin C 9mg 0mg 10%
Iron 0.8mg 0.05mg 9%
Calcium 21mg 101mg 8%
Potassium 340mg 147mg 6%
Phosphorus 44mg 89mg 6%
Polyunsaturated fat 0.005g 0.825g 5%
Manganese 0.125mg 0.001mg 5%
Protein 1g 3.2g 4%
Folate 16µg 3µg 3%
Vitamin B3 0.6mg 0.07mg 3%
Vitamin E 1.06mg 0.64mg 3%
Vitamin B2 0.11mg 0.065mg 3%
Choline 8.2mg 16.8mg 2%
Vitamin B6 0.061mg 0.041mg 2%
Selenium 0.3µg 1.4µg 2%
Carbs 6.5g 12.49g 2%
Fiber 0.5g 0g 2%
Vitamin D 0µg 0.4µg 2%
Vitamin D 0IU 16IU 2%
Vitamin K 1.1µg 1.9µg 1%
Vitamin B1 0.05mg 0.037mg 1%
Net carbs 6g 12.49g N/A
Magnesium 12mg 11mg 0%
Sugar 2.76g 8g N/A
Zinc 0.32mg 0.37mg 0%
Sodium 1mg 8mg 0%
Vitamin B5 0.298mg 0.305mg 0%
Tryptophan 0.012mg 0.045mg 0%
Threonine 0.029mg 0.144mg 0%
Isoleucine 0.031mg 0.194mg 0%
Leucine 0.046mg 0.313mg 0%
Lysine 0.054mg 0.254mg 0%
Methionine 0.011mg 0.08mg 0%
Phenylalanine 0.032mg 0.154mg 0%
Valine 0.035mg 0.214mg 0%
Histidine 0.016mg 0.087mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pumpkin Whipped cream
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Pumpkin
14%
Whipped cream
Minerals Daily Need Coverage Score
16%
Pumpkin
11%
Whipped cream

Comparison summary

Which food is lower in Cholesterol?
Pumpkin
Pumpkin is lower in Cholesterol (difference - 76mg)
Which food is lower in Sugar?
Pumpkin
Pumpkin is lower in Sugar (difference - 5.24g)
Which food contains less Sodium?
Pumpkin
Pumpkin contains less Sodium (difference - 7mg)
Which food is lower in Saturated fat?
Pumpkin
Pumpkin is lower in Saturated fat (difference - 13.779g)
Which food is lower in glycemic index?
Pumpkin
Pumpkin is lower in glycemic index (difference - 3)
Which food is cheaper?
Pumpkin
Pumpkin is cheaper (difference - $1.8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168448/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.