Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Pumpkin pie
  5. Compare
  6. Pumpkin pie vs. Cranberry bean raw

Pumpkin pie vs. Cranberry bean raw — In-Depth Nutrition Comparison

Compare

A recap on differences between pumpkin pie and cranberry bean raw

  • Pumpkin pie is higher in vitamin A, yet cranberry bean raw is higher in folate, fiber, copper, iron, vitamin B1, phosphorus, potassium, magnesium, and manganese.
  • Cranberry bean raw covers your daily folate needs 145% more than pumpkin pie.
  • Pumpkin pie contains 1717 times more vitamin A than cranberry bean raw. While pumpkin pie contains 3434IU of vitamin A, cranberry bean raw contains only 2IU.
  • The glycemic index of cranberry bean raw is lower.

Food varieties used in this article are Pie, pumpkin, commercially prepared and Beans, cranberry (roman), mature seeds, raw.

Infographic

Pumpkin pie vs Cranberry bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 19% 15% 34% 49% 11% 35% 31% 30% 29%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Contains more MagnesiumMagnesium +1014.3%
Contains more CalciumCalcium +98.4%
Contains more PotassiumPotassium +697.6%
Contains more IronIron +455.6%
Contains more CopperCopper +436.5%
Contains more ZincZinc +830.8%
Contains more PhosphorusPhosphorus +359.3%
Contains less SodiumSodium -97.5%
Contains more ManganeseManganese +305.3%
Contains more SeleniumSelenium +135.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 149% 15% 1.5% 44% 29% 21% 27% 15% 44% 33% 20% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +322%
Contains more Vitamin B2Vitamin B2 +71.8%
Contains more Vitamin B3Vitamin B3 +31.4%
Contains more Vitamin B5Vitamin B5 +65.5%
Contains more Vitamin B6Vitamin B6 +390.5%
Contains more FolateFolate +2223.1%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Pumpkin pie Cranberry bean raw DV% diff.
Folate 26µg 604µg 145%
Fiber 1.8g 24.7g 92%
Copper 0.148mg 0.794mg 72%
Iron 0.9mg 5mg 51%
Vitamin A 448µg 0µg 50%
Vitamin B1 0.177mg 0.747mg 48%
Phosphorus 81mg 372mg 42%
Protein 3.9g 23.03g 38%
Magnesium 14mg 156mg 34%
Potassium 167mg 1332mg 34%
Manganese 0.227mg 0.92mg 30%
Zinc 0.39mg 3.63mg 29%
Vitamin B6 0.063mg 0.309mg 19%
Vitamin B12 0.35µg 0µg 15%
Selenium 5.4µg 12.7µg 13%
Fats 9.75g 1.23g 13%
Monounsaturated fat 4.6g 0.106g 11%
Vitamin K 13.2µg 11%
Sodium 239mg 6mg 10%
Cholesterol 26mg 0mg 9%
Saturated fat 1.988g 0.316g 8%
Carbs 34.83g 60.05g 8%
Polyunsaturated fat 1.77g 0.527g 8%
Choline 37.5mg 7%
Vitamin B2 0.124mg 0.213mg 7%
Calcium 64mg 127mg 6%
Vitamin B5 0.452mg 0.748mg 6%
Calories 243kcal 335kcal 5%
Vitamin E 0.76mg 5%
Fructose 2.85g 4%
Starch 10.73g 4%
Vitamin B3 1.107mg 1.455mg 2%
Vitamin D 0.1µg 0µg 1%
Net carbs 33.03g 35.35g N/A
Vitamin D 2IU 0IU 0%
Sugar 18.88g N/A
Tryptophan 0.048mg 0.273mg 0%
Threonine 0.154mg 0.969mg 0%
Isoleucine 0.158mg 1.017mg 0%
Leucine 0.297mg 1.838mg 0%
Lysine 0.192mg 1.58mg 0%
Methionine 0.249mg 0.346mg 0%
Phenylalanine 0.175mg 1.245mg 0%
Valine 0.211mg 1.205mg 0%
Histidine 0.088mg 0.641mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Contains more FatsFats +692.7%
Contains more WaterWater +306.7%
Contains more ProteinProtein +490.5%
Contains more CarbsCarbs +72.4%
Contains more OtherOther +192%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 55% 21%
Saturated fat: Sat. Fat 1.988 g
Monounsaturated fat: Mono. Fat 4.6 g
Polyunsaturated fat: Poly. Fat 1.77 g
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
Contains more Mono. FatMonounsaturated fat +4239.6%
Contains more Poly. FatPolyunsaturated fat +235.9%
Contains less Sat. FatSaturated fat -84.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients
  2. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.