Pumpkin pie vs. Game raw — In-Depth Nutrition Comparison
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Significant differences between pumpkin pie and game raw
- Pumpkin pie has more vitamin A; however, game raw is richer in vitamin B12, vitamin B3, iron, vitamin B2, vitamin B6, phosphorus, zinc, and copper.
- Game raw covers your daily vitamin B12 needs 248% more than pumpkin pie.
- Pumpkin pie contains less cholesterol.
- Pumpkin pie has a higher glycemic index. The glycemic index of pumpkin pie is 59, while the glycemic index of game raw is 0.
Specific food types used in this comparison are Pie, pumpkin, commercially prepared and Game meat, deer, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1180% |
| Contains more ManganeseManganese | +453.7% |
| Contains more MagnesiumMagnesium | +64.3% |
| Contains more PotassiumPotassium | +90.4% |
| Contains more IronIron | +277.8% |
| Contains more CopperCopper | +70.9% |
| Contains more ZincZinc | +435.9% |
| Contains more PhosphorusPhosphorus | +149.4% |
| Contains less SodiumSodium | -78.7% |
| Contains more SeleniumSelenium | +79.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +280% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +1100% |
| Contains more FolateFolate | +550% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +24.3% |
| Contains more Vitamin B2Vitamin B2 | +287.1% |
| Contains more Vitamin B3Vitamin B3 | +475.4% |
| Contains more Vitamin B6Vitamin B6 | +487.3% |
| Contains more Vitamin B12Vitamin B12 | +1702.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.35µg | 6.31µg | 248% |
| Vitamin A | 448µg | 0µg | 50% |
| Protein | 3.9g | 22.96g | 38% |
| Vitamin B3 | 1.107mg | 6.37mg | 33% |
| Iron | 0.9mg | 3.4mg | 31% |
| Vitamin B2 | 0.124mg | 0.48mg | 27% |
| Vitamin B6 | 0.063mg | 0.37mg | 24% |
| Cholesterol | 26mg | 85mg | 20% |
| Phosphorus | 81mg | 202mg | 17% |
| Zinc | 0.39mg | 2.09mg | 15% |
| Copper | 0.148mg | 0.253mg | 12% |
| Carbs | 34.83g | 0g | 12% |
| Fats | 9.75g | 2.42g | 11% |
| Monounsaturated fat | 4.6g | 0.67g | 10% |
| Vitamin K | 13.2µg | 1.1µg | 10% |
| Vitamin B5 | 0.452mg | 9% | |
| Polyunsaturated fat | 1.77g | 0.47g | 9% |
| Sodium | 239mg | 51mg | 8% |
| Manganese | 0.227mg | 0.041mg | 8% |
| Selenium | 5.4µg | 9.7µg | 8% |
| Fiber | 1.8g | 0g | 7% |
| Choline | 37.5mg | 7% | |
| Folate | 26µg | 4µg | 6% |
| Calories | 243kcal | 120kcal | 6% |
| Calcium | 64mg | 5mg | 6% |
| Saturated fat | 1.988g | 0.95g | 5% |
| Vitamin B1 | 0.177mg | 0.22mg | 4% |
| Potassium | 167mg | 318mg | 4% |
| Fructose | 2.85g | 4% | |
| Starch | 10.73g | 4% | |
| Vitamin E | 0.76mg | 0.2mg | 4% |
| Magnesium | 14mg | 23mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 33.03g | 0g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 18.88g | 0g | N/A |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.154mg | 1.08mg | 0% |
| Isoleucine | 0.158mg | 0.908mg | 0% |
| Leucine | 0.297mg | 1.951mg | 0% |
| Lysine | 0.192mg | 2.006mg | 0% |
| Methionine | 0.249mg | 0.566mg | 0% |
| Phenylalanine | 0.175mg | 0.937mg | 0% |
| Valine | 0.211mg | 1.073mg | 0% |
| Histidine | 0.088mg | 1.135mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
22.96 g
Fats:
2.42 g
Carbs:
0 g
Water:
73.57 g
Other:
1.05 g
| Contains more FatsFats | +302.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +488.7% |
| Contains more WaterWater | +46% |
~equal in
Other
~1.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
Saturated fat:
Sat. Fat
0.95 g
Monounsaturated fat:
Mono. Fat
0.67 g
Polyunsaturated fat:
Poly. Fat
0.47 g
| Contains more Mono. FatMonounsaturated fat | +586.6% |
| Contains more Poly. FatPolyunsaturated fat | +276.6% |
| Contains less Sat. FatSaturated fat | -52.2% |