Pumpkin pie vs. Corn raw — In-Depth Nutrition Comparison
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Summary of differences between pumpkin pie and corn raw
- Pumpkin pie has more vitamin A, vitamin B12, vitamin K, copper, selenium, and calcium; however, corn raw is higher in vitamin C.
- Pumpkin pie covers your daily need for vitamin A, 65% more than corn raw.
- Corn raw has less cholesterol.
These are the specific foods used in this comparison Pie, pumpkin, commercially prepared and Corn, sweet, yellow, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +3100% |
| Contains more IronIron | +73.1% |
| Contains more CopperCopper | +174.1% |
| Contains more ManganeseManganese | +39.3% |
| Contains more SeleniumSelenium | +800% |
| Contains more MagnesiumMagnesium | +164.3% |
| Contains more PotassiumPotassium | +61.7% |
| Contains more ZincZinc | +17.9% |
| Contains less SodiumSodium | -93.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +4877.8% |
| Contains more Vitamin EVitamin E | +985.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +14.2% |
| Contains more Vitamin B2Vitamin B2 | +125.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +4300% |
| Contains more CholineCholine | +63% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +59.9% |
| Contains more Vitamin B5Vitamin B5 | +58.6% |
| Contains more Vitamin B6Vitamin B6 | +47.6% |
| Contains more FolateFolate | +61.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 448µg | 9µg | 49% |
| Vitamin B12 | 0.35µg | 0µg | 15% |
| Fats | 9.75g | 1.35g | 13% |
| Vitamin K | 13.2µg | 0.3µg | 11% |
| Monounsaturated fat | 4.6g | 0.432g | 10% |
| Sodium | 239mg | 15mg | 10% |
| Copper | 0.148mg | 0.054mg | 10% |
| Polyunsaturated fat | 1.77g | 0.487g | 9% |
| Cholesterol | 26mg | 0mg | 9% |
| Selenium | 5.4µg | 0.6µg | 9% |
| Calories | 243kcal | 86kcal | 8% |
| Vitamin C | 0mg | 6.8mg | 8% |
| Saturated fat | 1.988g | 0.325g | 8% |
| Calcium | 64mg | 2mg | 6% |
| Vitamin B5 | 0.452mg | 0.717mg | 5% |
| Vitamin E | 0.76mg | 0.07mg | 5% |
| Vitamin B2 | 0.124mg | 0.055mg | 5% |
| Magnesium | 14mg | 37mg | 5% |
| Iron | 0.9mg | 0.52mg | 5% |
| Carbs | 34.83g | 18.7g | 5% |
| Folate | 26µg | 42µg | 4% |
| Vitamin B3 | 1.107mg | 1.77mg | 4% |
| Potassium | 167mg | 270mg | 3% |
| Manganese | 0.227mg | 0.163mg | 3% |
| Choline | 37.5mg | 23mg | 3% |
| Vitamin B6 | 0.063mg | 0.093mg | 2% |
| Vitamin B1 | 0.177mg | 0.155mg | 2% |
| Starch | 10.73g | 5.7g | 2% |
| Protein | 3.9g | 3.27g | 1% |
| Fructose | 2.85g | 1.94g | 1% |
| Phosphorus | 81mg | 89mg | 1% |
| Zinc | 0.39mg | 0.46mg | 1% |
| Fiber | 1.8g | 2g | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 33.03g | 16.7g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 18.88g | 6.26g | N/A |
| Tryptophan | 0.048mg | 0.023mg | 0% |
| Threonine | 0.154mg | 0.129mg | 0% |
| Isoleucine | 0.158mg | 0.129mg | 0% |
| Leucine | 0.297mg | 0.348mg | 0% |
| Lysine | 0.192mg | 0.137mg | 0% |
| Methionine | 0.249mg | 0.067mg | 0% |
| Phenylalanine | 0.175mg | 0.15mg | 0% |
| Valine | 0.211mg | 0.185mg | 0% |
| Histidine | 0.088mg | 0.089mg | 0% |
| Omega-3 - ALA | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 0.468g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
3.27 g
Fats:
1.35 g
Carbs:
18.7 g
Water:
76.05 g
Other:
0.63 g
| Contains more ProteinProtein | +19.3% |
| Contains more FatsFats | +622.2% |
| Contains more CarbsCarbs | +86.3% |
| Contains more OtherOther | +79.4% |
| Contains more WaterWater | +50.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
Saturated fat:
Sat. Fat
0.325 g
Monounsaturated fat:
Mono. Fat
0.432 g
Polyunsaturated fat:
Poly. Fat
0.487 g
| Contains more Mono. FatMonounsaturated fat | +964.8% |
| Contains more Poly. FatPolyunsaturated fat | +263.4% |
| Contains less Sat. FatSaturated fat | -83.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
10.73 g
Sucrose:
9.3 g
Glucose:
3.78 g
Fructose:
2.85 g
Lactose:
2 g
Maltose:
0.95 g
Galactose:
0.01 g
Starch:
5.7 g
Sucrose:
0.89 g
Glucose:
3.43 g
Fructose:
1.94 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +88.2% |
| Contains more SucroseSucrose | +944.9% |
| Contains more FructoseFructose | +46.9% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Glucose
~3.43g