Pumpkin pie vs. Corn raw — In-Depth Nutrition Comparison
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Summary of differences between pumpkin pie and corn raw
- Pumpkin pie has more vitamin A, vitamin B12, vitamin K, copper, selenium, and calcium; however, corn raw is higher in vitamin C.
- Pumpkin pie covers your daily need for vitamin A, 65% more than corn raw.
- Corn raw has less cholesterol.
These are the specific foods used in this comparison Pie, pumpkin, commercially prepared and Corn, sweet, yellow, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +3100% |
| Contains more IronIron | +73.1% |
| Contains more CopperCopper | +174.1% |
| Contains more ManganeseManganese | +39.3% |
| Contains more SeleniumSelenium | +800% |
| Contains more MagnesiumMagnesium | +164.3% |
| Contains more PotassiumPotassium | +61.7% |
| Contains more ZincZinc | +17.9% |
| Contains less SodiumSodium | -93.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +4877.8% |
| Contains more Vitamin EVitamin E | +985.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +14.2% |
| Contains more Vitamin B2Vitamin B2 | +125.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +4300% |
| Contains more CholineCholine | +63% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +59.9% |
| Contains more Vitamin B5Vitamin B5 | +58.6% |
| Contains more Vitamin B6Vitamin B6 | +47.6% |
| Contains more FolateFolate | +61.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
3.27 g
Fats:
1.35 g
Carbs:
18.7 g
Water:
76.05 g
Other:
0.63 g
| Contains more ProteinProtein | +19.3% |
| Contains more FatsFats | +622.2% |
| Contains more CarbsCarbs | +86.3% |
| Contains more OtherOther | +79.4% |
| Contains more WaterWater | +50.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
Saturated fat:
Sat. Fat
0.325 g
Monounsaturated fat:
Mono. Fat
0.432 g
Polyunsaturated fat:
Poly. Fat
0.487 g
| Contains more Mono. FatMonounsaturated fat | +964.8% |
| Contains more Poly. FatPolyunsaturated fat | +263.4% |
| Contains less Sat. FatSaturated fat | -83.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
10.73 g
Sucrose:
9.3 g
Glucose:
3.78 g
Fructose:
2.85 g
Lactose:
2 g
Maltose:
0.95 g
Galactose:
0.01 g
Starch:
5.7 g
Sucrose:
0.89 g
Glucose:
3.43 g
Fructose:
1.94 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +88.2% |
| Contains more SucroseSucrose | +944.9% |
| Contains more FructoseFructose | +46.9% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Glucose
~3.43g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 448µg | 9µg | 49% |
| Vitamin B12 | 0.35µg | 0µg | 15% |
| Fats | 9.75g | 1.35g | 13% |
| Vitamin K | 13.2µg | 0.3µg | 11% |
| Monounsaturated fat | 4.6g | 0.432g | 10% |
| Sodium | 239mg | 15mg | 10% |
| Copper | 0.148mg | 0.054mg | 10% |
| Polyunsaturated fat | 1.77g | 0.487g | 9% |
| Cholesterol | 26mg | 0mg | 9% |
| Selenium | 5.4µg | 0.6µg | 9% |
| Calories | 243kcal | 86kcal | 8% |
| Vitamin C | 0mg | 6.8mg | 8% |
| Saturated fat | 1.988g | 0.325g | 8% |
| Calcium | 64mg | 2mg | 6% |
| Vitamin B5 | 0.452mg | 0.717mg | 5% |
| Vitamin E | 0.76mg | 0.07mg | 5% |
| Vitamin B2 | 0.124mg | 0.055mg | 5% |
| Magnesium | 14mg | 37mg | 5% |
| Iron | 0.9mg | 0.52mg | 5% |
| Carbs | 34.83g | 18.7g | 5% |
| Folate | 26µg | 42µg | 4% |
| Vitamin B3 | 1.107mg | 1.77mg | 4% |
| Potassium | 167mg | 270mg | 3% |
| Manganese | 0.227mg | 0.163mg | 3% |
| Choline | 37.5mg | 23mg | 3% |
| Vitamin B6 | 0.063mg | 0.093mg | 2% |
| Vitamin B1 | 0.177mg | 0.155mg | 2% |
| Starch | 10.73g | 5.7g | 2% |
| Protein | 3.9g | 3.27g | 1% |
| Fructose | 2.85g | 1.94g | 1% |
| Phosphorus | 81mg | 89mg | 1% |
| Zinc | 0.39mg | 0.46mg | 1% |
| Fiber | 1.8g | 2g | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 33.03g | 16.7g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 18.88g | 6.26g | N/A |
| Tryptophan | 0.048mg | 0.023mg | 0% |
| Threonine | 0.154mg | 0.129mg | 0% |
| Isoleucine | 0.158mg | 0.129mg | 0% |
| Leucine | 0.297mg | 0.348mg | 0% |
| Lysine | 0.192mg | 0.137mg | 0% |
| Methionine | 0.249mg | 0.067mg | 0% |
| Phenylalanine | 0.175mg | 0.15mg | 0% |
| Valine | 0.211mg | 0.185mg | 0% |
| Histidine | 0.088mg | 0.089mg | 0% |
| Omega-3 - ALA | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 0.468g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
17%
Minerals Daily Need Coverage Score
26%
17%
Comparison summary
Which food is cheaper?
Pumpkin pie is cheaper (difference - $1.2)
Which food is lower in Cholesterol?
Corn raw is lower in Cholesterol (difference - 26mg)
Which food is lower in Sugar?
Corn raw is lower in Sugar (difference - 12.62g)
Which food contains less Sodium?
Corn raw contains less Sodium (difference - 224mg)
Which food is lower in Saturated fat?
Corn raw is lower in Saturated fat (difference - 1.663g)
Which food is lower in glycemic index?
Corn raw is lower in glycemic index (difference - 7)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.