Pumpkin pie vs. Meatball — In-Depth Nutrition Comparison
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How are Pumpkin pie and Meatball different?
- Pumpkin pie is richer in Vitamin A RAE, while Meatball is higher in Vitamin B1, Copper, Vitamin B12, Phosphorus, Iron, Folate, Zinc, and Fiber.
- Meatball covers your daily need of Vitamin B1 63% more than Pumpkin pie.
- Pumpkin pie is lower in Sodium.
Pie, pumpkin, commercially prepared and Meatballs, meatless types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+156%
Contains
less
Sodium
-56.5%
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Selenium
+575%
Contains
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Iron
+140%
Contains
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Magnesium
+28.6%
Contains
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Phosphorus
+324.7%
Contains
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Zinc
+361.5%
Contains
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Copper
+377%
Equal in Potassium - 180
Contains
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Calcium
+156%
Contains
less
Sodium
-56.5%
Contains
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Selenium
+575%
Contains
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Iron
+140%
Contains
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Magnesium
+28.6%
Contains
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Phosphorus
+324.7%
Contains
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Zinc
+361.5%
Contains
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Copper
+377%
Equal in Potassium - 180
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin K
+∞%
Contains
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Vitamin E
+127.6%
Contains
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Vitamin B1
+429.9%
Contains
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Vitamin B2
+71.8%
Contains
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Vitamin B3
+125.8%
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Vitamin B5
+10.6%
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Vitamin B6
+217.5%
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Folate
+200%
Contains
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Vitamin B12
+328.6%
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Vitamin A
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin K
+∞%
Contains
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Vitamin E
+127.6%
Contains
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Vitamin B1
+429.9%
Contains
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Vitamin B2
+71.8%
Contains
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Vitamin B3
+125.8%
Contains
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Vitamin B5
+10.6%
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Vitamin B6
+217.5%
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Folate
+200%
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Vitamin B12
+328.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+335.4%
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Protein
+438.5%
Contains
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Water
+15.1%
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Other
+254%
Equal in Fats - 9
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
21 g
Fats:
9 g
Carbs:
8 g
Water:
58 g
Other:
4 g
Contains
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Carbs
+335.4%
Contains
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Protein
+438.5%
Contains
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Water
+15.1%
Contains
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Other
+254%
Equal in Fats - 9
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+110.2%
Contains
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Saturated Fat
-28.3%
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Polyunsaturated fat
+163.6%
Saturated Fat:
1.988 g
Monounsaturated Fat:
4.6 g
Polyunsaturated fat:
1.77 g
Saturated Fat:
1.425 g
Monounsaturated Fat:
2.188 g
Polyunsaturated fat:
4.666 g
Contains
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Monounsaturated Fat
+110.2%
Contains
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Saturated Fat
-28.3%
Contains
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Polyunsaturated fat
+163.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 33.03g | 3.4g |
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| Protein | 3.9g | 21g |
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| Fats | 9.75g | 9g |
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| Carbs | 34.83g | 8g |
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| Calories | 243kcal | 197kcal |
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| Starch | 10.73g |
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| Fructose | 2.85g |
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| Sugar | 18.88g | 1.25g |
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| Fiber | 1.8g | 4.6g |
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| Calcium | 64mg | 25mg |
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| Iron | 0.9mg | 2.16mg |
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| Magnesium | 14mg | 18mg |
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| Phosphorus | 81mg | 344mg |
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| Potassium | 167mg | 180mg |
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| Sodium | 239mg | 550mg |
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| Zinc | 0.39mg | 1.8mg |
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| Copper | 0.148mg | 0.706mg |
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| Manganese | 0.227mg |
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| Selenium | 5.4µg | 0.8µg |
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| Vitamin A | 3434IU | 0IU |
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| Vitamin A RAE | 448µg | 0µg |
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| Vitamin E | 0.76mg | 1.73mg |
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| Vitamin D | 2IU | 0IU |
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| Vitamin D | 0.1µg | 0µg |
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| Vitamin B1 | 0.177mg | 0.938mg |
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| Vitamin B2 | 0.124mg | 0.213mg |
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| Vitamin B3 | 1.107mg | 2.5mg |
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| Vitamin B5 | 0.452mg | 0.5mg |
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| Vitamin B6 | 0.063mg | 0.2mg |
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| Folate | 26µg | 78µg |
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| Vitamin B12 | 0.35µg | 1.5µg |
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| Vitamin K | 13.2µg | 0µg |
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| Tryptophan | 0.048mg |
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| Threonine | 0.154mg |
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| Isoleucine | 0.158mg |
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| Leucine | 0.297mg |
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| Lysine | 0.192mg |
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| Methionine | 0.249mg |
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| Phenylalanine | 0.175mg |
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| Valine | 0.211mg |
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| Histidine | 0.088mg |
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| Cholesterol | 26mg | 0mg |
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| Saturated Fat | 1.988g | 1.425g |
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| Monounsaturated Fat | 4.6g | 2.188g |
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| Polyunsaturated fat | 1.77g | 4.666g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
57%
Minerals Daily Need Coverage Score
26%
63%
Comparison summary
Which food contains less Sodium?
Pumpkin pie contains less Sodium (difference - 311mg)
Which food is lower in Sugar?
Meatball is lower in Sugar (difference - 17.63g)
Which food is lower in Cholesterol?
Meatball is lower in Cholesterol (difference - 26mg)
Which food is lower in Saturated Fat?
Meatball is lower in Saturated Fat (difference - 0.563g)
Which food is lower in glycemic index?
Meatball is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Meatball is relatively richer in minerals
Which food is richer in vitamins?
Meatball is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)