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  6. Pumpkin pie vs. Millet raw

Pumpkin pie vs. Millet raw — In-Depth Nutrition Comparison

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What are the differences between pumpkin pie and millet raw?

  • Pumpkin pie is higher in vitamin A, yet millet raw is higher in copper, manganese, phosphorus, fiber, iron, vitamin B6, magnesium, vitamin B3, and vitamin B1.
  • Pumpkin pie's daily need coverage for vitamin A is 69% more.
  • The glycemic index of pumpkin pie is lower.

We used Pie, pumpkin, commercially prepared and Millet, raw types in this article.

Infographic

Pumpkin pie vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 19% 15% 34% 49% 11% 35% 31% 30% 29%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more CalciumCalcium +700%
Contains more SeleniumSelenium +100%
Contains more MagnesiumMagnesium +714.3%
Contains more PotassiumPotassium +16.8%
Contains more IronIron +234.4%
Contains more CopperCopper +406.8%
Contains more ZincZinc +330.8%
Contains more PhosphorusPhosphorus +251.9%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +618.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 149% 15% 1.5% 44% 29% 21% 27% 15% 44% 33% 20% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1420%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1366.7%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +137.9%
Contains more Vitamin B2Vitamin B2 +133.9%
Contains more Vitamin B3Vitamin B3 +326.4%
Contains more Vitamin B5Vitamin B5 +87.6%
Contains more Vitamin B6Vitamin B6 +509.5%
Contains more FolateFolate +226.9%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Pumpkin pie Millet raw DV% diff.
Copper 0.148mg 0.75mg 67%
Manganese 0.227mg 1.632mg 61%
Vitamin A 448µg 0µg 50%
Phosphorus 81mg 285mg 29%
Fiber 1.8g 8.5g 27%
Iron 0.9mg 3.01mg 26%
Vitamin B6 0.063mg 0.384mg 25%
Magnesium 14mg 114mg 24%
Vitamin B3 1.107mg 4.72mg 23%
Vitamin B1 0.177mg 0.421mg 20%
Folate 26µg 85µg 15%
Vitamin B12 0.35µg 0µg 15%
Protein 3.9g 11.02g 14%
Vitamin B2 0.124mg 0.29mg 13%
Carbs 34.83g 72.85g 13%
Zinc 0.39mg 1.68mg 12%
Sodium 239mg 5mg 10%
Vitamin K 13.2µg 0.9µg 10%
Monounsaturated fat 4.6g 0.773g 10%
Cholesterol 26mg 0mg 9%
Fats 9.75g 4.22g 9%
Vitamin B5 0.452mg 0.848mg 8%
Choline 37.5mg 7%
Calories 243kcal 378kcal 7%
Calcium 64mg 8mg 6%
Saturated fat 1.988g 0.723g 6%
Selenium 5.4µg 2.7µg 5%
Vitamin E 0.76mg 0.05mg 5%
Fructose 2.85g 4%
Starch 10.73g 4%
Polyunsaturated fat 1.77g 2.134g 2%
Vitamin D 0.1µg 0µg 1%
Potassium 167mg 195mg 1%
Net carbs 33.03g 64.35g N/A
Vitamin D 2IU 0IU 0%
Sugar 18.88g N/A
Tryptophan 0.048mg 0.119mg 0%
Threonine 0.154mg 0.353mg 0%
Isoleucine 0.158mg 0.465mg 0%
Leucine 0.297mg 1.4mg 0%
Lysine 0.192mg 0.212mg 0%
Methionine 0.249mg 0.221mg 0%
Phenylalanine 0.175mg 0.58mg 0%
Valine 0.211mg 0.578mg 0%
Histidine 0.088mg 0.236mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more FatsFats +131%
Contains more WaterWater +481.2%
Contains more ProteinProtein +182.6%
Contains more CarbsCarbs +109.2%
Contains more OtherOther +186.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 55% 21%
Saturated fat: Sat. Fat 1.988 g
Monounsaturated fat: Mono. Fat 4.6 g
Polyunsaturated fat: Poly. Fat 1.77 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains more Mono. FatMonounsaturated fat +495.1%
Contains less Sat. FatSaturated fat -63.6%
Contains more Poly. FatPolyunsaturated fat +20.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.