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Pumpkin pie vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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The main differences between pumpkin pie and oyster breaded and fried

  • Pumpkin pie is richer in vitamin A, yet oyster breaded and fried is richer in zinc, vitamin B12, copper, selenium, iron, manganese, phosphorus, and magnesium.
  • Daily need coverage for zinc for oyster breaded and fried is 789% higher.
  • Pumpkin pie contains 11 times more vitamin A than oyster breaded and fried. Pumpkin pie contains 3434IU of vitamin A, while oyster breaded and fried contains 302IU.
  • Pumpkin pie contains less cholesterol.
  • Oyster breaded and fried has a lower glycemic index than pumpkin pie.

Food types used in this article are Pie, pumpkin, commercially prepared and Mollusks, oyster, eastern, cooked, breaded and fried.

Infographic

Pumpkin pie vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 19% 15% 34% 49% 11% 35% 31% 30% 29%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains less SodiumSodium -42.7%
Contains more MagnesiumMagnesium +314.3%
Contains more PotassiumPotassium +46.1%
Contains more IronIron +672.2%
Contains more CopperCopper +2801.4%
Contains more ZincZinc +22241%
Contains more PhosphorusPhosphorus +96.3%
Contains more ManganeseManganese +115.9%
Contains more SeleniumSelenium +1131.5%
~equal in Calcium ~62mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 149% 15% 1.5% 44% 29% 21% 27% 15% 44% 33% 20% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin AVitamin A +397.8%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +18%
Contains more Vitamin B5Vitamin B5 +67.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +62.9%
Contains more Vitamin B3Vitamin B3 +49.1%
Contains more Vitamin B12Vitamin B12 +4365.7%
Contains more FolateFolate +19.2%
~equal in Vitamin B6 ~0.064mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more CarbsCarbs +199.7%
Contains more ProteinProtein +124.9%
Contains more FatsFats +29%
Contains more WaterWater +28.4%
Contains more OtherOther +104.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 55% 21%
Saturated fat: Sat. Fat 1.988 g
Monounsaturated fat: Mono. Fat 4.6 g
Polyunsaturated fat: Poly. Fat 1.77 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -37.8%
Contains more Poly. FatPolyunsaturated fat +87.2%
~equal in Monounsaturated fat ~4.702g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pumpkin pie Oyster breaded and fried
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pumpkin pie Oyster breaded and fried DV% diff.
Zinc 0.39mg 87.13mg 789%
Vitamin B12 0.35µg 15.63µg 637%
Copper 0.148mg 4.294mg 461%
Selenium 5.4µg 66.5µg 111%
Iron 0.9mg 6.95mg 76%
Vitamin A 448µg 90µg 40%
Cholesterol 26mg 71mg 15%
Vitamin K 13.2µg 11%
Manganese 0.227mg 0.49mg 11%
Phosphorus 81mg 159mg 11%
Protein 3.9g 8.77g 10%
Polyunsaturated fat 1.77g 3.313g 10%
Magnesium 14mg 58mg 10%
Sodium 239mg 417mg 8%
Carbs 34.83g 11.62g 8%
Choline 37.5mg 7%
Fiber 1.8g 7%
Vitamin B2 0.124mg 0.202mg 6%
Saturated fat 1.988g 3.197g 5%
Vitamin E 0.76mg 5%
Vitamin B5 0.452mg 0.27mg 4%
Starch 10.73g 4%
Fructose 2.85g 4%
Vitamin C 0mg 3.8mg 4%
Fats 9.75g 12.58g 4%
Vitamin B3 1.107mg 1.65mg 3%
Calories 243kcal 199kcal 2%
Vitamin B1 0.177mg 0.15mg 2%
Potassium 167mg 244mg 2%
Folate 26µg 31µg 1%
Vitamin D 0.1µg 1%
Net carbs 33.03g 11.62g N/A
Vitamin D 2IU 0%
Calcium 64mg 62mg 0%
Sugar 18.88g N/A
Vitamin B6 0.063mg 0.064mg 0%
Monounsaturated fat 4.6g 4.702g 0%
Tryptophan 0.048mg 0.105mg 0%
Threonine 0.154mg 0.365mg 0%
Isoleucine 0.158mg 0.396mg 0%
Leucine 0.297mg 0.638mg 0%
Lysine 0.192mg 0.582mg 0%
Methionine 0.249mg 0.199mg 0%
Phenylalanine 0.175mg 0.352mg 0%
Valine 0.211mg 0.409mg 0%
Histidine 0.088mg 0.175mg 0%
Omega-3 - EPA 0g 0.202g N/A
Omega-3 - DHA 0g 0.218g N/A
Omega-3 - DPA 0g 0.048g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pumpkin pie Oyster breaded and fried
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Pumpkin pie
167%
Oyster breaded and fried
Minerals Daily Need Coverage Score
26%
Pumpkin pie
470%
Oyster breaded and fried

Comparison summary

Which food is lower in Cholesterol?
Pumpkin pie
Pumpkin pie is lower in Cholesterol (difference - 45mg)
Which food contains less Sodium?
Pumpkin pie
Pumpkin pie contains less Sodium (difference - 178mg)
Which food is lower in Saturated fat?
Pumpkin pie
Pumpkin pie is lower in Saturated fat (difference - 1.209g)
Which food is cheaper?
Pumpkin pie
Pumpkin pie is cheaper (difference - $3)
Which food is lower in Sugar?
Oyster breaded and fried
Oyster breaded and fried is lower in Sugar (difference - 18.88g)
Which food is lower in glycemic index?
Oyster breaded and fried
Oyster breaded and fried is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Oyster breaded and fried
Oyster breaded and fried is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.