Pumpkin pie vs. Mung bean — In-Depth Nutrition Comparison
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What are the main differences between pumpkin pie and mung beans?
- Pumpkin pie is richer in vitamin A, yet mung beans are richer in folate, copper, iron, fiber, magnesium, phosphorus, vitamin B1, manganese, and potassium.
- Mung beans' daily need coverage for folate is 150% higher.
- Pumpkin pie has 30 times more vitamin A than mung beans. Pumpkin pie has 3434IU of vitamin A, while mung beans have 114IU.
- Mung beans have a lower glycemic index than pumpkin pie.
We used Pie, pumpkin, commercially prepared and Mung beans, mature seeds, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1250% |
| Contains more CalciumCalcium | +106.3% |
| Contains more PotassiumPotassium | +646.1% |
| Contains more IronIron | +648.9% |
| Contains more CopperCopper | +535.8% |
| Contains more ZincZinc | +587.2% |
| Contains more PhosphorusPhosphorus | +353.1% |
| Contains less SodiumSodium | -93.7% |
| Contains more ManganeseManganese | +355.9% |
| Contains more SeleniumSelenium | +51.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +7366.7% |
| Contains more Vitamin EVitamin E | +49% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +46.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +250.8% |
| Contains more Vitamin B2Vitamin B2 | +87.9% |
| Contains more Vitamin B3Vitamin B3 | +103.3% |
| Contains more Vitamin B5Vitamin B5 | +322.6% |
| Contains more Vitamin B6Vitamin B6 | +506.3% |
| Contains more FolateFolate | +2303.8% |
| Contains more CholineCholine | +161.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 26µg | 625µg | 150% |
| Copper | 0.148mg | 0.941mg | 88% |
| Iron | 0.9mg | 6.74mg | 73% |
| Fiber | 1.8g | 16.3g | 58% |
| Vitamin A | 448µg | 6µg | 49% |
| Magnesium | 14mg | 189mg | 42% |
| Phosphorus | 81mg | 367mg | 41% |
| Protein | 3.9g | 23.86g | 40% |
| Vitamin B1 | 0.177mg | 0.621mg | 37% |
| Manganese | 0.227mg | 1.035mg | 35% |
| Potassium | 167mg | 1246mg | 32% |
| Vitamin B5 | 0.452mg | 1.91mg | 29% |
| Vitamin B6 | 0.063mg | 0.382mg | 25% |
| Zinc | 0.39mg | 2.68mg | 21% |
| Vitamin B12 | 0.35µg | 0µg | 15% |
| Fats | 9.75g | 1.15g | 13% |
| Choline | 37.5mg | 97.9mg | 11% |
| Monounsaturated fat | 4.6g | 0.161g | 11% |
| Sodium | 239mg | 15mg | 10% |
| Carbs | 34.83g | 62.62g | 9% |
| Polyunsaturated fat | 1.77g | 0.384g | 9% |
| Cholesterol | 26mg | 0mg | 9% |
| Vitamin B2 | 0.124mg | 0.233mg | 8% |
| Vitamin B3 | 1.107mg | 2.251mg | 7% |
| Calcium | 64mg | 132mg | 7% |
| Saturated fat | 1.988g | 0.348g | 7% |
| Calories | 243kcal | 347kcal | 5% |
| Selenium | 5.4µg | 8.2µg | 5% |
| Vitamin C | 0mg | 4.8mg | 5% |
| Fructose | 2.85g | 4% | |
| Vitamin K | 13.2µg | 9µg | 4% |
| Starch | 10.73g | 4% | |
| Vitamin E | 0.76mg | 0.51mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 33.03g | 46.32g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 18.88g | 6.6g | N/A |
| Tryptophan | 0.048mg | 0.26mg | 0% |
| Threonine | 0.154mg | 0.782mg | 0% |
| Isoleucine | 0.158mg | 1.008mg | 0% |
| Leucine | 0.297mg | 1.847mg | 0% |
| Lysine | 0.192mg | 1.664mg | 0% |
| Methionine | 0.249mg | 0.286mg | 0% |
| Phenylalanine | 0.175mg | 1.443mg | 0% |
| Valine | 0.211mg | 1.237mg | 0% |
| Histidine | 0.088mg | 0.695mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
23.86 g
Fats:
1.15 g
Carbs:
62.62 g
Water:
9.05 g
Other:
3.32 g
| Contains more FatsFats | +747.8% |
| Contains more WaterWater | +456.8% |
| Contains more ProteinProtein | +511.8% |
| Contains more CarbsCarbs | +79.8% |
| Contains more OtherOther | +193.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
Saturated fat:
Sat. Fat
0.348 g
Monounsaturated fat:
Mono. Fat
0.161 g
Polyunsaturated fat:
Poly. Fat
0.384 g
| Contains more Mono. FatMonounsaturated fat | +2757.1% |
| Contains more Poly. FatPolyunsaturated fat | +360.9% |
| Contains less Sat. FatSaturated fat | -82.5% |