Pumpkin pie vs. Pea raw — In-Depth Nutrition Comparison
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Significant differences between pumpkin pie and pea raw
- Pumpkin pie has more vitamin A and vitamin B12; however, pea raw is richer in vitamin C, fiber, folate, vitamin K, and vitamin B6.
- Pumpkin pie covers your daily vitamin A needs 53% more than pea raw.
- Pea raw contains less cholesterol.
Specific food types used in this comparison are Pie, pumpkin, commercially prepared and Peas, green, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +156% |
| Contains more SeleniumSelenium | +200% |
| Contains more MagnesiumMagnesium | +135.7% |
| Contains more PotassiumPotassium | +46.1% |
| Contains more IronIron | +63.3% |
| Contains more CopperCopper | +18.9% |
| Contains more ZincZinc | +217.9% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +80.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1078.9% |
| Contains more Vitamin EVitamin E | +484.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +334.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +32% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50.3% |
| Contains more Vitamin B3Vitamin B3 | +88.8% |
| Contains more Vitamin B6Vitamin B6 | +168.3% |
| Contains more Vitamin KVitamin K | +87.9% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 448µg | 38µg | 46% |
| Vitamin C | 0mg | 40mg | 44% |
| Fiber | 1.8g | 5.7g | 16% |
| Vitamin B12 | 0.35µg | 0µg | 15% |
| Fats | 9.75g | 0.4g | 14% |
| Polyunsaturated fat | 1.77g | 0.187g | 11% |
| Monounsaturated fat | 4.6g | 0.035g | 11% |
| Sodium | 239mg | 5mg | 10% |
| Vitamin K | 13.2µg | 24.8µg | 10% |
| Folate | 26µg | 65µg | 10% |
| Saturated fat | 1.988g | 0.071g | 9% |
| Cholesterol | 26mg | 0mg | 9% |
| Vitamin B6 | 0.063mg | 0.169mg | 8% |
| Zinc | 0.39mg | 1.24mg | 8% |
| Manganese | 0.227mg | 0.41mg | 8% |
| Calories | 243kcal | 81kcal | 8% |
| Vitamin B5 | 0.452mg | 0.104mg | 7% |
| Vitamin B1 | 0.177mg | 0.266mg | 7% |
| Selenium | 5.4µg | 1.8µg | 7% |
| Iron | 0.9mg | 1.47mg | 7% |
| Carbs | 34.83g | 14.45g | 7% |
| Vitamin B3 | 1.107mg | 2.09mg | 6% |
| Magnesium | 14mg | 33mg | 5% |
| Phosphorus | 81mg | 108mg | 4% |
| Starch | 10.73g | 4% | |
| Vitamin E | 0.76mg | 0.13mg | 4% |
| Calcium | 64mg | 25mg | 4% |
| Fructose | 2.85g | 0.39g | 3% |
| Copper | 0.148mg | 0.176mg | 3% |
| Protein | 3.9g | 5.42g | 3% |
| Choline | 37.5mg | 28.4mg | 2% |
| Potassium | 167mg | 244mg | 2% |
| Vitamin B2 | 0.124mg | 0.132mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 33.03g | 8.75g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 18.88g | 5.67g | N/A |
| Tryptophan | 0.048mg | 0.037mg | 0% |
| Threonine | 0.154mg | 0.203mg | 0% |
| Isoleucine | 0.158mg | 0.195mg | 0% |
| Leucine | 0.297mg | 0.323mg | 0% |
| Lysine | 0.192mg | 0.317mg | 0% |
| Methionine | 0.249mg | 0.082mg | 0% |
| Phenylalanine | 0.175mg | 0.2mg | 0% |
| Valine | 0.211mg | 0.235mg | 0% |
| Histidine | 0.088mg | 0.107mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
5.42 g
Fats:
0.4 g
Carbs:
14.45 g
Water:
78.86 g
Other:
0.87 g
| Contains more FatsFats | +2337.5% |
| Contains more CarbsCarbs | +141% |
| Contains more OtherOther | +29.9% |
| Contains more ProteinProtein | +39% |
| Contains more WaterWater | +56.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
Saturated fat:
Sat. Fat
0.071 g
Monounsaturated fat:
Mono. Fat
0.035 g
Polyunsaturated fat:
Poly. Fat
0.187 g
| Contains more Mono. FatMonounsaturated fat | +13042.9% |
| Contains more Poly. FatPolyunsaturated fat | +846.5% |
| Contains less Sat. FatSaturated fat | -96.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
10.73 g
Sucrose:
9.3 g
Glucose:
3.78 g
Fructose:
2.85 g
Lactose:
2 g
Maltose:
0.95 g
Galactose:
0.01 g
Starch:
0 g
Sucrose:
4.99 g
Glucose:
0.12 g
Fructose:
0.39 g
Lactose:
0 g
Maltose:
0.17 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +86.4% |
| Contains more GlucoseGlucose | +3050% |
| Contains more FructoseFructose | +630.8% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +458.8% |
| Contains more GalactoseGalactose | +∞% |