Pumpkin pie vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison
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The main differences between pumpkin pie and saltine cracker (includes oyster, soda, soup)
- Pumpkin pie is richer in vitamin A and vitamin B12, yet saltine cracker (includes oyster, soda, soup) is richer in iron, vitamin B1, vitamin B3, vitamin B2, folate, manganese, and vitamin K.
- Daily need coverage for vitamin A for pumpkin pie is 69% higher.
- Pumpkin pie contains 4 times more vitamin B12 than saltine cracker (includes oyster, soda, soup). Pumpkin pie contains 0.35µg of vitamin B12, while saltine cracker (includes oyster, soda, soup) contains 0.09µg.
- Pumpkin pie contains less sodium.
- Pumpkin pie has a lower glycemic index than saltine cracker (includes oyster, soda, soup).
Food types used in this article are Pie, pumpkin, commercially prepared and Crackers, saltines (includes oyster, soda, soup).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +236.8% |
| Contains less SodiumSodium | -74.6% |
| Contains more MagnesiumMagnesium | +64.3% |
| Contains more IronIron | +518.9% |
| Contains more ZincZinc | +76.9% |
| Contains more PhosphorusPhosphorus | +25.9% |
| Contains more ManganeseManganese | +202.2% |
| Contains more SeleniumSelenium | +90.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +44700% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +288.9% |
| Contains more CholineCholine | +124.6% |
| Contains more Vitamin EVitamin E | +51.3% |
| Contains more Vitamin B1Vitamin B1 | +296.6% |
| Contains more Vitamin B2Vitamin B2 | +292.7% |
| Contains more Vitamin B3Vitamin B3 | +481.9% |
| Contains more Vitamin B5Vitamin B5 | +18.6% |
| Contains more Vitamin B6Vitamin B6 | +36.5% |
| Contains more Vitamin KVitamin K | +92.4% |
| Contains more FolateFolate | +415.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.9mg | 5.57mg | 58% |
| Vitamin A | 448µg | 1µg | 50% |
| Vitamin B1 | 0.177mg | 0.702mg | 44% |
| Vitamin B3 | 1.107mg | 6.442mg | 33% |
| Sodium | 239mg | 941mg | 31% |
| Vitamin B2 | 0.124mg | 0.487mg | 28% |
| Folate | 26µg | 134µg | 27% |
| Starch | 10.73g | 67.83g | 23% |
| Polyunsaturated fat | 1.77g | 4.835g | 20% |
| Manganese | 0.227mg | 0.686mg | 20% |
| Carbs | 34.83g | 74.05g | 13% |
| Vitamin B12 | 0.35µg | 0.09µg | 11% |
| Protein | 3.9g | 9.46g | 11% |
| Vitamin K | 13.2µg | 25.4µg | 10% |
| Selenium | 5.4µg | 10.3µg | 9% |
| Calories | 243kcal | 418kcal | 9% |
| Cholesterol | 26mg | 0mg | 9% |
| Monounsaturated fat | 4.6g | 1.986g | 7% |
| Calcium | 64mg | 19mg | 5% |
| Fiber | 1.8g | 2.8g | 4% |
| Choline | 37.5mg | 16.7mg | 4% |
| Phosphorus | 81mg | 102mg | 3% |
| Fructose | 2.85g | 0.19g | 3% |
| Vitamin E | 0.76mg | 1.15mg | 3% |
| Zinc | 0.39mg | 0.69mg | 3% |
| Fats | 9.75g | 8.64g | 2% |
| Saturated fat | 1.988g | 1.653g | 2% |
| Vitamin B6 | 0.063mg | 0.086mg | 2% |
| Vitamin B5 | 0.452mg | 0.536mg | 2% |
| Magnesium | 14mg | 23mg | 2% |
| Copper | 0.148mg | 0.139mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 33.03g | 71.25g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Potassium | 167mg | 152mg | 0% |
| Sugar | 18.88g | 1.29g | N/A |
| Trans fat | 0.167g | N/A | |
| Tryptophan | 0.048mg | 0.116mg | 0% |
| Threonine | 0.154mg | 0.268mg | 0% |
| Isoleucine | 0.158mg | 0.333mg | 0% |
| Leucine | 0.297mg | 0.652mg | 0% |
| Lysine | 0.192mg | 0.172mg | 0% |
| Methionine | 0.249mg | 0.147mg | 0% |
| Phenylalanine | 0.175mg | 0.45mg | 0% |
| Valine | 0.211mg | 0.399mg | 0% |
| Histidine | 0.088mg | 0.197mg | 0% |
| Omega-3 - ALA | 0.535g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.003g | N/A |
| Omega-6 - Linoleic acid | 4.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
| Contains more FatsFats | +12.8% |
| Contains more WaterWater | +897.8% |
| Contains more ProteinProtein | +142.6% |
| Contains more CarbsCarbs | +112.6% |
| Contains more OtherOther | +147.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
| Contains more Mono. FatMonounsaturated fat | +131.6% |
| Contains less Sat. FatSaturated fat | -16.9% |
| Contains more Poly. FatPolyunsaturated fat | +173.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
10.73 g
Sucrose:
9.3 g
Glucose:
3.78 g
Fructose:
2.85 g
Lactose:
2 g
Maltose:
0.95 g
Galactose:
0.01 g
Starch:
67.83 g
Sucrose:
0 g
Glucose:
0.12 g
Fructose:
0.19 g
Lactose:
0 g
Maltose:
0.98 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +3050% |
| Contains more FructoseFructose | +1400% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +532.2% |
~equal in
Maltose
~0.98g