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  6. Pumpkin pie vs. Shrimp

Pumpkin pie vs. Shrimp — In-Depth Nutrition Comparison

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What are the differences between pumpkin pie and shrimp?

  • Pumpkin pie is higher in manganese and polyunsaturated fat, yet shrimp is higher in copper, phosphorus, zinc, and magnesium.
  • Shrimp's daily need coverage for cholesterol is 54% more.
  • Pumpkin pie has 36 times more saturated fat than shrimp. While pumpkin pie has 1.988g of saturated fat, shrimp has only 0.056g.

We used Pie, pumpkin, commercially prepared and Crustaceans, shrimp, cooked (not previously frozen) types in this article.

Infographic

Pumpkin pie vs Shrimp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 19% 15% 34% 49% 11% 35% 31% 30% 29%
Shrimp
Shrimp
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Contains more IronIron +76.5%
Contains more ManganeseManganese +587.9%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +178.6%
Contains more PotassiumPotassium +55.1%
Contains more CopperCopper +156.1%
Contains more ZincZinc +320.5%
Contains more PhosphorusPhosphorus +192.6%
Contains less SodiumSodium -53.6%
~equal in Calcium ~70mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 149% 15% 1.5% 44% 29% 21% 27% 15% 44% 33% 20% 20%
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~mg

All nutrients comparison - raw data values

Nutrient Pumpkin pie Shrimp DV% diff.
Cholesterol 26mg 189mg 54%
Vitamin A 448µg 50%
Protein 3.9g 23.98g 40%
Copper 0.148mg 0.379mg 26%
Phosphorus 81mg 237mg 22%
Fats 9.75g 0.28g 15%
Vitamin B1 0.177mg 15%
Vitamin B12 0.35µg 15%
Carbs 34.83g 0.2g 12%
Vitamin K 13.2µg 11%
Zinc 0.39mg 1.64mg 11%
Polyunsaturated fat 1.77g 0.079g 11%
Monounsaturated fat 4.6g 0.048g 11%
Vitamin B2 0.124mg 10%
Selenium 5.4µg 10%
Saturated fat 1.988g 0.056g 9%
Vitamin B5 0.452mg 9%
Manganese 0.227mg 0.033mg 8%
Vitamin B3 1.107mg 7%
Folate 26µg 7%
Choline 37.5mg 7%
Calories 243kcal 99kcal 7%
Fiber 1.8g 7%
Sodium 239mg 111mg 6%
Magnesium 14mg 39mg 6%
Vitamin B6 0.063mg 5%
Iron 0.9mg 0.51mg 5%
Vitamin E 0.76mg 5%
Fructose 2.85g 4%
Starch 10.73g 4%
Potassium 167mg 259mg 3%
Vitamin D 0.1µg 1%
Calcium 64mg 70mg 1%
Net carbs 33.03g 0.2g N/A
Vitamin D 2IU 0%
Sugar 18.88g N/A
Trans fat 0.002g N/A
Tryptophan 0.048mg 0%
Threonine 0.154mg 0%
Isoleucine 0.158mg 0%
Leucine 0.297mg 0%
Lysine 0.192mg 0%
Methionine 0.249mg 0%
Phenylalanine 0.175mg 0%
Valine 0.211mg 0%
Histidine 0.088mg 0%
Omega-3 - EPA 0g 0.015g N/A
Omega-3 - DHA 0g 0.015g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0g 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
Shrimp
Shrimp
3
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Contains more FatsFats +3382.1%
Contains more CarbsCarbs +17315%
Contains more ProteinProtein +514.9%
Contains more WaterWater +47.5%
~equal in Other ~1.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 55% 21%
Saturated fat: Sat. Fat 1.988 g
Monounsaturated fat: Mono. Fat 4.6 g
Polyunsaturated fat: Poly. Fat 1.77 g
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +9483.3%
Contains more Poly. FatPolyunsaturated fat +2140.5%
Contains less Sat. FatSaturated fat -97.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients
  2. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.