Pumpkin pie vs. Spelt — In-Depth Nutrition Comparison
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What are the main differences between pumpkin pie and spelt?
- Pumpkin pie is richer in vitamin A, yet spelt is richer in manganese, phosphorus, iron, copper, vitamin B3, fiber, magnesium, zinc, and vitamin B1.
- Spelt's daily need coverage for manganese is 120% higher.
- Pumpkin pie has 343 times more vitamin A than spelt. Pumpkin pie has 3434IU of vitamin A, while spelt has 10IU.
We used Pie, pumpkin, commercially prepared and Spelt, uncooked types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +137% |
| Contains more MagnesiumMagnesium | +871.4% |
| Contains more PotassiumPotassium | +132.3% |
| Contains more IronIron | +393.3% |
| Contains more CopperCopper | +245.3% |
| Contains more ZincZinc | +741% |
| Contains more PhosphorusPhosphorus | +395.1% |
| Contains less SodiumSodium | -96.7% |
| Contains more ManganeseManganese | +1214.1% |
| Contains more SeleniumSelenium | +116.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +266.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +105.6% |
| Contains more Vitamin B3Vitamin B3 | +518.2% |
| Contains more Vitamin B5Vitamin B5 | +136.3% |
| Contains more Vitamin B6Vitamin B6 | +265.1% |
| Contains more FolateFolate | +73.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
14.57 g
Fats:
2.43 g
Carbs:
70.19 g
Water:
11.02 g
Other:
1.79 g
| Contains more FatsFats | +301.2% |
| Contains more WaterWater | +357.3% |
| Contains more ProteinProtein | +273.6% |
| Contains more CarbsCarbs | +101.5% |
| Contains more OtherOther | +58.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
Saturated fat:
Sat. Fat
0.406 g
Monounsaturated fat:
Mono. Fat
0.445 g
Polyunsaturated fat:
Poly. Fat
1.258 g
| Contains more Mono. FatMonounsaturated fat | +933.7% |
| Contains more Poly. FatPolyunsaturated fat | +40.7% |
| Contains less Sat. FatSaturated fat | -79.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
10.73 g
Sucrose:
9.3 g
Glucose:
3.78 g
Fructose:
2.85 g
Lactose:
2 g
Maltose:
0.95 g
Galactose:
0.01 g
Starch:
53.92 g
Sucrose:
0.59 g
Glucose:
0.84 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
5.15 g
Galactose:
0 g
| Contains more SucroseSucrose | +1476.3% |
| Contains more GlucoseGlucose | +350% |
| Contains more FructoseFructose | +1087.5% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +402.5% |
| Contains more MaltoseMaltose | +442.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.227mg | 2.983mg | 120% |
| Vitamin A | 448µg | 0µg | 50% |
| Phosphorus | 81mg | 401mg | 46% |
| Iron | 0.9mg | 4.44mg | 44% |
| Copper | 0.148mg | 0.511mg | 40% |
| Fiber | 1.8g | 10.7g | 36% |
| Vitamin B3 | 1.107mg | 6.843mg | 36% |
| Magnesium | 14mg | 136mg | 29% |
| Zinc | 0.39mg | 3.28mg | 26% |
| Protein | 3.9g | 14.57g | 21% |
| Starch | 10.73g | 53.92g | 18% |
| Vitamin B1 | 0.177mg | 0.364mg | 16% |
| Vitamin B12 | 0.35µg | 0µg | 15% |
| Vitamin B6 | 0.063mg | 0.23mg | 13% |
| Vitamin B5 | 0.452mg | 1.068mg | 12% |
| Carbs | 34.83g | 70.19g | 12% |
| Fats | 9.75g | 2.43g | 11% |
| Selenium | 5.4µg | 11.7µg | 11% |
| Sodium | 239mg | 8mg | 10% |
| Monounsaturated fat | 4.6g | 0.445g | 10% |
| Cholesterol | 26mg | 0mg | 9% |
| Vitamin K | 13.2µg | 3.6µg | 8% |
| Saturated fat | 1.988g | 0.406g | 7% |
| Choline | 37.5mg | 7% | |
| Potassium | 167mg | 388mg | 7% |
| Folate | 26µg | 45µg | 5% |
| Calories | 243kcal | 338kcal | 5% |
| Calcium | 64mg | 27mg | 4% |
| Fructose | 2.85g | 0.24g | 3% |
| Polyunsaturated fat | 1.77g | 1.258g | 3% |
| Vitamin B2 | 0.124mg | 0.113mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 33.03g | 59.49g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 18.88g | 6.82g | N/A |
| Vitamin E | 0.76mg | 0.79mg | 0% |
| Tryptophan | 0.048mg | 0.132mg | 0% |
| Threonine | 0.154mg | 0.443mg | 0% |
| Isoleucine | 0.158mg | 0.552mg | 0% |
| Leucine | 0.297mg | 1.07mg | 0% |
| Lysine | 0.192mg | 0.409mg | 0% |
| Methionine | 0.249mg | 0.258mg | 0% |
| Phenylalanine | 0.175mg | 0.737mg | 0% |
| Valine | 0.211mg | 0.681mg | 0% |
| Histidine | 0.088mg | 0.36mg | 0% |
| Omega-3 - ALA | 0.065g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
32%
Minerals Daily Need Coverage Score
26%
119%
Comparison summary
Which food is lower in Cholesterol?
Spelt is lower in Cholesterol (difference - 26mg)
Which food is lower in Sugar?
Spelt is lower in Sugar (difference - 12.06g)
Which food contains less Sodium?
Spelt contains less Sodium (difference - 231mg)
Which food is lower in Saturated fat?
Spelt is lower in Saturated fat (difference - 1.582g)
Which food is richer in minerals?
Spelt is relatively richer in minerals
Which food is lower in glycemic index?
Pumpkin pie is lower in glycemic index (difference - 4)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.