Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Pumpkin pie
  5. Compare
  6. Pumpkin pie vs. Teff

Pumpkin pie vs. Teff — In-Depth Nutrition Comparison

Compare

How are Pumpkin pie and Teff different?

  • Pumpkin pie is richer in Vitamin A RAE, while Teff is higher in Manganese, Iron, Copper, Phosphorus, Magnesium, Vitamin B6, Zinc, Fiber, and Vitamin B1.
  • Teff covers your daily need of Manganese 392% more than Pumpkin pie.

Pie, pumpkin, commercially prepared and Teff, uncooked types were used in this article.

Infographic

Pumpkin pie vs Teff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pumpkin pie
Pumpkin pie
1
:
9
Teff
Teff
Contains more Selenium +22.7%
Contains more Calcium +181.3%
Contains more Iron +747.8%
Contains more Magnesium +1214.3%
Contains more Phosphorus +429.6%
Contains more Potassium +155.7%
Contains less Sodium -95%
Contains more Zinc +830.8%
Contains more Copper +447.3%
Contains more Manganese +3970.5%
Pumpkin pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 34% 10% 35% 15% 32% 11% 50% 30% 30%
Teff
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 54% 287% 132% 184% 38% 2% 99% 270% 1206% 24%
Contains more Selenium +22.7%
Contains more Calcium +181.3%
Contains more Iron +747.8%
Contains more Magnesium +1214.3%
Contains more Phosphorus +429.6%
Contains more Potassium +155.7%
Contains less Sodium -95%
Contains more Zinc +830.8%
Contains more Copper +447.3%
Contains more Manganese +3970.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pumpkin pie
Pumpkin pie
7
:
5
Teff
Teff
Contains more Vitamin A +38055.6%
Contains more Vitamin E +850%
Contains more Vitamin K +594.7%
Contains more Vitamin B1 +120.3%
Contains more Vitamin B2 +117.7%
Contains more Vitamin B3 +203.8%
Contains more Vitamin B5 +108.4%
Contains more Vitamin B6 +665.1%
Pumpkin pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 207% 16% 3% 0% 45% 29% 21% 28% 15% 20% 44% 33%
Teff
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 0% 98% 63% 64% 57% 112% 0% 0% 5%
Contains more Vitamin A +38055.6%
Contains more Vitamin E +850%
Contains more Vitamin K +594.7%
Contains more Vitamin B1 +120.3%
Contains more Vitamin B2 +117.7%
Contains more Vitamin B3 +203.8%
Contains more Vitamin B5 +108.4%
Contains more Vitamin B6 +665.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pumpkin pie
Pumpkin pie
2
:
3
Teff
Teff
Contains more Fats +309.7%
Contains more Water +471.3%
Contains more Protein +241%
Contains more Carbs +110%
Contains more Other +109.7%
Pumpkin pie
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
Teff
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
Contains more Fats +309.7%
Contains more Water +471.3%
Contains more Protein +241%
Contains more Carbs +110%
Contains more Other +109.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pumpkin pie
Pumpkin pie
2
:
1
Teff
Teff
Contains more Monounsaturated Fat +681%
Contains more Polyunsaturated fat +65.3%
Contains less Saturated Fat -77.4%
Pumpkin pie
24% 55% 21%
Saturated Fat: 1.988 g
Monounsaturated Fat: 4.6 g
Polyunsaturated fat: 1.77 g
Teff
21% 28% 51%
Saturated Fat: 0.449 g
Monounsaturated Fat: 0.589 g
Polyunsaturated fat: 1.071 g
Contains more Monounsaturated Fat +681%
Contains more Polyunsaturated fat +65.3%
Contains less Saturated Fat -77.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Pumpkin pie
Pumpkin pie
6
:
1
Teff
Teff
Contains more Sucrose +1400%
Contains more Glucose +417.8%
Contains more Fructose +506.4%
Contains more Lactose +∞%
Contains more Maltose +9400%
Contains more Galactose +∞%
Contains more Starch +240.7%
Pumpkin pie
36% 31% 13% 10% 7% 3%
Starch: 10.73 g
Sucrose: 9.3 g
Glucose: 3.78 g
Fructose: 2.85 g
Lactose: 2 g
Maltose: 0.95 g
Galactose: 0.01 g
Teff
95% 2%
Starch: 36.56 g
Sucrose: 0.62 g
Glucose: 0.73 g
Fructose: 0.47 g
Lactose: 0 g
Maltose: 0.01 g
Galactose: 0 g
Contains more Sucrose +1400%
Contains more Glucose +417.8%
Contains more Fructose +506.4%
Contains more Lactose +∞%
Contains more Maltose +9400%
Contains more Galactose +∞%
Contains more Starch +240.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pumpkin pie Teff
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pumpkin pie Teff Opinion
Net carbs 33.03g 65.13g Teff
Protein 3.9g 13.3g Teff
Fats 9.75g 2.38g Pumpkin pie
Carbs 34.83g 73.13g Teff
Calories 243kcal 367kcal Teff
Starch 10.73g 36.56g Teff
Fructose 2.85g 0.47g Pumpkin pie
Sugar 18.88g 1.84g Teff
Fiber 1.8g 8g Teff
Calcium 64mg 180mg Teff
Iron 0.9mg 7.63mg Teff
Magnesium 14mg 184mg Teff
Phosphorus 81mg 429mg Teff
Potassium 167mg 427mg Teff
Sodium 239mg 12mg Teff
Zinc 0.39mg 3.63mg Teff
Copper 0.148mg 0.81mg Teff
Manganese 0.227mg 9.24mg Teff
Selenium 5.4µg 4.4µg Pumpkin pie
Vitamin A 3434IU 9IU Pumpkin pie
Vitamin A RAE 448µg 0µg Pumpkin pie
Vitamin E 0.76mg 0.08mg Pumpkin pie
Vitamin D 2IU Pumpkin pie
Vitamin D 0.1µg Pumpkin pie
Vitamin B1 0.177mg 0.39mg Teff
Vitamin B2 0.124mg 0.27mg Teff
Vitamin B3 1.107mg 3.363mg Teff
Vitamin B5 0.452mg 0.942mg Teff
Vitamin B6 0.063mg 0.482mg Teff
Folate 26µg Pumpkin pie
Vitamin B12 0.35µg Pumpkin pie
Vitamin K 13.2µg 1.9µg Pumpkin pie
Tryptophan 0.048mg 0.139mg Teff
Threonine 0.154mg 0.51mg Teff
Isoleucine 0.158mg 0.501mg Teff
Leucine 0.297mg 1.068mg Teff
Lysine 0.192mg 0.376mg Teff
Methionine 0.249mg 0.428mg Teff
Phenylalanine 0.175mg 0.698mg Teff
Valine 0.211mg 0.686mg Teff
Histidine 0.088mg 0.301mg Teff
Cholesterol 26mg Teff
Saturated Fat 1.988g 0.449g Teff
Monounsaturated Fat 4.6g 0.589g Pumpkin pie
Polyunsaturated fat 1.77g 1.071g Pumpkin pie
Omega-3 - ALA 0.135g Teff

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pumpkin pie Teff
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Pumpkin pie
33%
Teff
Minerals Daily Need Coverage Score
26%
Pumpkin pie
229%
Teff

Comparison summary

Which food is lower in Sugar?
Teff
Teff is lower in Sugar (difference - 17.04g)
Which food contains less Sodium?
Teff
Teff contains less Sodium (difference - 227mg)
Which food is lower in Cholesterol?
Teff
Teff is lower in Cholesterol (difference - 26mg)
Which food is lower in Saturated Fat?
Teff
Teff is lower in Saturated Fat (difference - 1.539g)
Which food is lower in glycemic index?
Teff
Teff is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Teff
Teff is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients
  2. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.