Pumpkin pie vs. Wild rice raw — In-Depth Nutrition Comparison
Compare
The main differences between pumpkin pie and wild rice raw
- Pumpkin pie is richer in vitamin A, yet wild rice raw is richer in zinc, phosphorus, manganese, copper, magnesium, vitamin B3, vitamin B6, fiber, and folate.
- Daily need coverage for vitamin A for pumpkin pie is 68% higher.
Food types used in this article are Pie, pumpkin, commercially prepared and Wild rice, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +204.8% |
| Contains more SeleniumSelenium | +92.9% |
| Contains more MagnesiumMagnesium | +1164.3% |
| Contains more PotassiumPotassium | +155.7% |
| Contains more IronIron | +117.8% |
| Contains more CopperCopper | +254.1% |
| Contains more ZincZinc | +1428.2% |
| Contains more PhosphorusPhosphorus | +434.6% |
| Contains less SodiumSodium | -97.1% |
| Contains more ManganeseManganese | +485.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +44700% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +53.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +594.7% |
| Contains more Vitamin B2Vitamin B2 | +111.3% |
| Contains more Vitamin B3Vitamin B3 | +508.2% |
| Contains more Vitamin B5Vitamin B5 | +137.6% |
| Contains more Vitamin B6Vitamin B6 | +520.6% |
| Contains more FolateFolate | +265.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 0.39mg | 5.96mg | 51% |
| Phosphorus | 81mg | 433mg | 50% |
| Vitamin A | 448µg | 1µg | 50% |
| Manganese | 0.227mg | 1.329mg | 48% |
| Copper | 0.148mg | 0.524mg | 42% |
| Magnesium | 14mg | 177mg | 39% |
| Vitamin B3 | 1.107mg | 6.733mg | 35% |
| Vitamin B6 | 0.063mg | 0.391mg | 25% |
| Protein | 3.9g | 14.73g | 22% |
| Fiber | 1.8g | 6.2g | 18% |
| Folate | 26µg | 95µg | 17% |
| Vitamin B12 | 0.35µg | 0µg | 15% |
| Fats | 9.75g | 1.08g | 13% |
| Carbs | 34.83g | 74.9g | 13% |
| Iron | 0.9mg | 1.96mg | 13% |
| Vitamin B5 | 0.452mg | 1.074mg | 12% |
| Vitamin B2 | 0.124mg | 0.262mg | 11% |
| Monounsaturated fat | 4.6g | 0.159g | 11% |
| Sodium | 239mg | 7mg | 10% |
| Vitamin K | 13.2µg | 1.9µg | 9% |
| Cholesterol | 26mg | 0mg | 9% |
| Potassium | 167mg | 427mg | 8% |
| Saturated fat | 1.988g | 0.156g | 8% |
| Polyunsaturated fat | 1.77g | 0.676g | 7% |
| Calories | 243kcal | 357kcal | 6% |
| Selenium | 5.4µg | 2.8µg | 5% |
| Vitamin B1 | 0.177mg | 0.115mg | 5% |
| Calcium | 64mg | 21mg | 4% |
| Fructose | 2.85g | 4% | |
| Starch | 10.73g | 4% | |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 33.03g | 68.7g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 18.88g | 2.5g | N/A |
| Vitamin E | 0.76mg | 0.82mg | 0% |
| Choline | 37.5mg | 35mg | 0% |
| Tryptophan | 0.048mg | 0.179mg | 0% |
| Threonine | 0.154mg | 0.469mg | 0% |
| Isoleucine | 0.158mg | 0.618mg | 0% |
| Leucine | 0.297mg | 1.018mg | 0% |
| Lysine | 0.192mg | 0.629mg | 0% |
| Methionine | 0.249mg | 0.438mg | 0% |
| Phenylalanine | 0.175mg | 0.721mg | 0% |
| Valine | 0.211mg | 0.858mg | 0% |
| Histidine | 0.088mg | 0.384mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
14.73 g
Fats:
1.08 g
Carbs:
74.9 g
Water:
7.76 g
Other:
1.53 g
| Contains more FatsFats | +802.8% |
| Contains more WaterWater | +549.4% |
| Contains more ProteinProtein | +277.7% |
| Contains more CarbsCarbs | +115% |
| Contains more OtherOther | +35.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
Saturated fat:
Sat. Fat
0.156 g
Monounsaturated fat:
Mono. Fat
0.159 g
Polyunsaturated fat:
Poly. Fat
0.676 g
| Contains more Mono. FatMonounsaturated fat | +2793.1% |
| Contains more Poly. FatPolyunsaturated fat | +161.8% |
| Contains less Sat. FatSaturated fat | -92.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
10.73 g
Sucrose:
9.3 g
Glucose:
3.78 g
Fructose:
2.85 g
Lactose:
2 g
Maltose:
0.95 g
Galactose:
0.01 g
Starch:
0 g
Sucrose:
0.67 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +1288.1% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |