Pumpkin seed vs. Black turtle bean — In-Depth Nutrition Comparison
How are Pumpkin seed and Black turtle bean different?
- Pumpkin seed is higher in Zinc, and Magnesium, however, Black turtle bean is richer in Folate, Vitamin B1, Iron, Phosphorus, Copper, Manganese, and Vitamin B6.
- Daily need coverage for Folate from Black turtle bean is 109% higher.
- Pumpkin seed contains 16 times more Saturated Fat than Black turtle bean. While Pumpkin seed contains 3.67g of Saturated Fat, Black turtle bean contains only 0.232g.
Seeds, pumpkin and squash seeds, whole, roasted, without salt and Beans, black turtle, mature seeds, raw are the varieties used in this article.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||3µg||0µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|