Pumpkin seed vs Couscous - In-Depth Nutrition Comparison
Important differences between Pumpkin seed and Couscous
- Pumpkin seed has more Zinc, Copper, Fiber, Magnesium, Iron, Potassium, Manganese, and Phosphorus, however Couscous has more Vitamin B5.
- Pumpkin seed's daily need coverage for Zinc is 91% more.
- Pumpkin seed has 127 times more Saturated Fat than Couscous. Pumpkin seed has 3.67g of Saturated Fat, while Couscous has 0.029g.
The food varieties used in the comparison are Seeds, pumpkin and squash seeds, whole, roasted, without salt and Couscous, cooked.
Comparison summary table
|Rich in minerals|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|