Pumpkin seed vs. Mung bean — In-Depth Nutrition Comparison
Summary of differences between Pumpkin seed and Mung bean
- Pumpkin seed has more Zinc, and Magnesium, while Mung bean has more Folate, Vitamin B1, Iron, Phosphorus, Vitamin B5, Copper, Vitamin B6, and Manganese.
- Mung bean covers your daily need of Folate 154% more than Pumpkin seed.
- Pumpkin seed contains 4 times more Zinc than Mung bean. While Pumpkin seed contains 10.3mg of Zinc, Mung bean contains only 2.68mg.
These are the specific foods used in this comparison Seeds, pumpkin and squash seeds, whole, roasted, without salt and Mung beans, mature seeds, raw.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||3µg||6µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|