Pumpkin seed vs Flax - In-Depth Nutrition Comparison
Summary of differences between Pumpkin seed and Flax
- Pumpkin seed has more Zinc, while Flax has more Vitamin B1, Manganese, Phosphorus, Copper, Fiber, Vitamin B6, Magnesium, Iron, and Calcium.
- Flax covers your daily need of Vitamin B1 134% more than Pumpkin seed.
- Pumpkin seed contains 2 times more Zinc than Flax. While Pumpkin seed contains 10.3mg of Zinc, Flax contains only 4.34mg.
These are the specific foods used in this comparison Seeds, pumpkin and squash seeds, whole, roasted, without salt and Seeds, flaxseed.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in price|
|Lower in Saturated Fat|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
|Lower in glycemic index||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet||Equal|