Pumpkin seed vs Winged bean - In-Depth Nutrition Comparison
Important differences between Pumpkin seed and Winged bean
- Pumpkin seed has more Zinc, Magnesium, Iron, Potassium, and Phosphorus, however Winged bean has more Copper, Vitamin B1, Vitamin B3, and Vitamin B2.
- Pumpkin seed's daily need coverage for Zinc is 81% more.
- Pumpkin seed has 17 times more Saturated Fat than Winged bean. Pumpkin seed has 3.67g of Saturated Fat, while Winged bean has 0.222g.
The food varieties used in the comparison are Seeds, pumpkin and squash seeds, whole, roasted, without salt and Winged bean tuber, raw.
Comparison summary table
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in vitamins|
|Lower in Sodium|
|Rich in minerals|
|Lower in Sugar||Equal|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|