Pumpkin vs Chili pepper - In-Depth Nutrition Comparison
Compare
Differences between Pumpkin and Chili pepper
- Pumpkin has more Vitamin A RAE, while Chili pepper has more Vitamin C, Vitamin B6, and Vitamin K.
- Chili pepper's daily need coverage for Vitamin C is 150% higher.
- Chili pepper contains 9 times less Vitamin A RAE than Pumpkin. Pumpkin contains 426µg of Vitamin A RAE, while Chili pepper contains 48µg.
- The amount of Sugar in Pumpkin is lower.
The food types used in this comparison are Pumpkin, raw and Peppers, hot chili, red, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
more
Calcium
+50%
Contains
less
Sodium
-88.9%
Contains
more
Zinc
+23.1%
Contains
more
Iron
+28.8%
Contains
more
Magnesium
+91.7%
Equal in Phosphorus - 43
Equal in Potassium - 322
Equal in Copper - 0.129
Contains
more
Calcium
+50%
Contains
less
Sodium
-88.9%
Contains
more
Zinc
+23.1%
Contains
more
Iron
+28.8%
Contains
more
Magnesium
+91.7%
Equal in Phosphorus - 43
Equal in Potassium - 322
Equal in Copper - 0.129
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
more
Vitamin A
+794.2%
Contains
more
Vitamin E
+53.6%
Contains
more
Vitamin B2
+27.9%
Contains
more
Vitamin B5
+48.3%
Contains
more
Vitamin C
+1496.7%
Contains
more
Vitamin B1
+44%
Contains
more
Vitamin B3
+107.3%
Contains
more
Vitamin B6
+729.5%
Contains
more
Folate
+43.8%
Contains
more
Vitamin K
+1172.7%
Contains
more
Vitamin A
+794.2%
Contains
more
Vitamin E
+53.6%
Contains
more
Vitamin B2
+27.9%
Contains
more
Vitamin B5
+48.3%
Contains
more
Vitamin C
+1496.7%
Contains
more
Vitamin B1
+44%
Contains
more
Vitamin B3
+107.3%
Contains
more
Vitamin B6
+729.5%
Contains
more
Folate
+43.8%
Contains
more
Vitamin K
+1172.7%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in price |
|
||
| Lower in Saturated Fat |
|
||
| Lower in glycemic index |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 6g | 7.31g |
|
| Protein | 1g | 1.87g |
|
| Fats | 0.1g | 0.44g |
|
| Carbs | 6.5g | 8.81g |
|
| Calories | 26kcal | 40kcal |
|
| Starch | g | g | |
| Fructose | g | g | |
| Sugar | 2.76g | 5.3g |
|
| Fiber | 0.5g | 1.5g |
|
| Calcium | 21mg | 14mg |
|
| Iron | 0.8mg | 1.03mg |
|
| Magnesium | 12mg | 23mg |
|
| Phosphorus | 44mg | 43mg |
|
| Potassium | 340mg | 322mg |
|
| Sodium | 1mg | 9mg |
|
| Zinc | 0.32mg | 0.26mg |
|
| Copper | 0.127mg | 0.129mg |
|
| Vitamin A | 8513IU | 952IU |
|
| Vitamin E | 1.06mg | 0.69mg |
|
| Vitamin D | 0IU | 0IU | |
| Vitamin D | 0µg | 0µg | |
| Vitamin C | 9mg | 143.7mg |
|
| Vitamin B1 | 0.05mg | 0.072mg |
|
| Vitamin B2 | 0.11mg | 0.086mg |
|
| Vitamin B3 | 0.6mg | 1.244mg |
|
| Vitamin B5 | 0.298mg | 0.201mg |
|
| Vitamin B6 | 0.061mg | 0.506mg |
|
| Folate | 16µg | 23µg |
|
| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | 1.1µg | 14µg |
|
| Tryptophan | 0.012mg | 0.026mg |
|
| Threonine | 0.029mg | 0.074mg |
|
| Isoleucine | 0.031mg | 0.065mg |
|
| Leucine | 0.046mg | 0.105mg |
|
| Lysine | 0.054mg | 0.089mg |
|
| Methionine | 0.011mg | 0.024mg |
|
| Phenylalanine | 0.032mg | 0.062mg |
|
| Valine | 0.035mg | 0.084mg |
|
| Histidine | 0.016mg | 0.041mg |
|
| Cholesterol | 0mg | 0mg | |
| Trans Fat | 0g | 0g | |
| Saturated Fat | 0.052g | 0.042g |
|
| Monounsaturated Fat | 0.013g | 0.024g |
|
| Polyunsaturated fat | 0.005g | 0.239g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low glycemic index diet |
|
People also compare
Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
55
66
Mineral Summary Score
18
20
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
11%
Carbohydrates
7%
9%
Fats
0%
2%
Comparison summary
Which food is lower in Sugar?
Pumpkin is lower in Sugar (difference - 2.54g)
Which food contains less Sodium?
Pumpkin contains less Sodium (difference - 8mg)
Which food is cheaper?
Pumpkin is cheaper (difference - $0.2)
Which food is lower in Saturated Fat?
Chili pepper is lower in Saturated Fat (difference - 0.01g)
Which food is lower in glycemic index?
Chili pepper is lower in glycemic index (difference - 19)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.