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  6. Pumpkin vs. Radish seeds

Pumpkin vs. Radish seeds — In-Depth Nutrition Comparison

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How are Pumpkin and Radish seeds different?

  • Pumpkin is higher in Vitamin A RAE, however, Radish seeds are richer in Vitamin C, Folate, Vitamin B6, Vitamin B3, Phosphorus, Vitamin B5, Magnesium, Manganese, and Vitamin B1.
  • Daily need coverage for Vitamin A RAE from Pumpkin is 30% higher.

Pumpkin, cooked, boiled, drained, without salt and Radish seeds, sprouted, raw are the varieties used in this article.

Infographic

Pumpkin vs Radish seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pumpkin
Pumpkin
2
:
8
Radish seeds
Radish seeds
Contains more Potassium +167.4%
Contains less Sodium -83.3%
Contains more Calcium +240%
Contains more Iron +50.9%
Contains more Magnesium +388.9%
Contains more Phosphorus +276.7%
Contains more Zinc +143.5%
Contains more Copper +31.9%
Contains more Manganese +192.1%
Contains more Selenium +200%
Pumpkin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 22% 7% 13% 21% 1% 7% 31% 12% 2%
Radish seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 33% 32% 49% 8% 1% 16% 40% 34% 4%
Contains more Potassium +167.4%
Contains less Sodium -83.3%
Contains more Calcium +240%
Contains more Iron +50.9%
Contains more Magnesium +388.9%
Contains more Phosphorus +276.7%
Contains more Zinc +143.5%
Contains more Copper +31.9%
Contains more Manganese +192.1%
Contains more Selenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pumpkin
Pumpkin
3
:
7
Radish seeds
Radish seeds
Contains more Vitamin A +1371.9%
Contains more Vitamin C +514.9%
Contains more Vitamin B1 +229%
Contains more Vitamin B2 +32.1%
Contains more Vitamin B3 +590.8%
Contains more Vitamin B5 +264.7%
Contains more Vitamin B6 +547.7%
Contains more Folate +955.6%
Pumpkin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 346% 16% 0% 16% 8% 18% 8% 13% 11% 7% 0% 2%
Radish seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 24% 0% 0% 97% 26% 24% 54% 44% 66% 72% 0% 0%
Contains more Vitamin A +1371.9%
Contains more Vitamin C +514.9%
Contains more Vitamin B1 +229%
Contains more Vitamin B2 +32.1%
Contains more Vitamin B3 +590.8%
Contains more Vitamin B5 +264.7%
Contains more Vitamin B6 +547.7%
Contains more Folate +955.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pumpkin
Pumpkin
3
:
2
Radish seeds
Radish seeds
Contains more Carbs +36.1%
Contains more Protein +429.2%
Contains more Fats +3514.3%
Equal in Water - 90.07
Pumpkin
5% 94%
Protein: 0.72 g
Fats: 0.07 g
Carbs: 4.9 g
Water: 93.69 g
Other: 0.62 g
Radish seeds
4% 3% 4% 90%
Protein: 3.81 g
Fats: 2.53 g
Carbs: 3.6 g
Water: 90.07 g
Other: 0 g
Contains more Carbs +36.1%
Contains more Protein +429.2%
Contains more Fats +3514.3%
Equal in Water - 90.07

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pumpkin
Pumpkin
1
:
2
Radish seeds
Radish seeds
Contains less Saturated Fat -95.2%
Contains more Monounsaturated Fat +4555.6%
Contains more Polyunsaturated fat +28425%
Pumpkin
74% 18% 8%
Saturated Fat: 0.037 g
Monounsaturated Fat: 0.009 g
Polyunsaturated fat: 0.004 g
Radish seeds
33% 18% 49%
Saturated Fat: 0.767 g
Monounsaturated Fat: 0.419 g
Polyunsaturated fat: 1.141 g
Contains less Saturated Fat -95.2%
Contains more Monounsaturated Fat +4555.6%
Contains more Polyunsaturated fat +28425%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pumpkin Radish seeds
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pumpkin Radish seeds Opinion
Net carbs 3.8g 3.6g Pumpkin
Protein 0.72g 3.81g Radish seeds
Fats 0.07g 2.53g Radish seeds
Carbs 4.9g 3.6g Pumpkin
Calories 20kcal 43kcal Radish seeds
Sugar 2.08g Radish seeds
Fiber 1.1g Pumpkin
Calcium 15mg 51mg Radish seeds
Iron 0.57mg 0.86mg Radish seeds
Magnesium 9mg 44mg Radish seeds
Phosphorus 30mg 113mg Radish seeds
Potassium 230mg 86mg Pumpkin
Sodium 1mg 6mg Pumpkin
Zinc 0.23mg 0.56mg Radish seeds
Copper 0.091mg 0.12mg Radish seeds
Manganese 0.089mg 0.26mg Radish seeds
Selenium 0.2µg 0.6µg Radish seeds
Vitamin A 5755IU 391IU Pumpkin
Vitamin A RAE 288µg 20µg Pumpkin
Vitamin E 0.8mg Pumpkin
Vitamin C 4.7mg 28.9mg Radish seeds
Vitamin B1 0.031mg 0.102mg Radish seeds
Vitamin B2 0.078mg 0.103mg Radish seeds
Vitamin B3 0.413mg 2.853mg Radish seeds
Vitamin B5 0.201mg 0.733mg Radish seeds
Vitamin B6 0.044mg 0.285mg Radish seeds
Folate 9µg 95µg Radish seeds
Vitamin K 0.8µg Pumpkin
Tryptophan 0.009mg Pumpkin
Threonine 0.021mg Pumpkin
Isoleucine 0.023mg Pumpkin
Leucine 0.034mg Pumpkin
Lysine 0.039mg Pumpkin
Methionine 0.008mg Pumpkin
Phenylalanine 0.023mg Pumpkin
Valine 0.025mg Pumpkin
Histidine 0.011mg Pumpkin
Saturated Fat 0.037g 0.767g Pumpkin
Monounsaturated Fat 0.009g 0.419g Radish seeds
Polyunsaturated fat 0.004g 1.141g Radish seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pumpkin Radish seeds
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Pumpkin
34%
Radish seeds
Minerals Daily Need Coverage Score
11%
Pumpkin
23%
Radish seeds

Comparison summary

Which food is lower in Sugar?
Radish seeds
Radish seeds is lower in Sugar (difference - 2.08g)
Which food is lower in glycemic index?
Radish seeds
Radish seeds is lower in glycemic index (difference - 52)
Which food is cheaper?
Radish seeds
Radish seeds is cheaper (difference - $0.2)
Which food is richer in minerals?
Radish seeds
Radish seeds is relatively richer in minerals
Which food is richer in vitamins?
Radish seeds
Radish seeds is relatively richer in vitamins
Which food contains less Sodium?
Pumpkin
Pumpkin contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Pumpkin
Pumpkin is lower in Saturated Fat (difference - 0.73g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168449/nutrients
  2. Radish seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170095/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.