Pumpkin vs. Tomatillo — In-Depth Nutrition Comparison
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What are the differences between Pumpkin and Tomatillo?
- Pumpkin is higher in Vitamin A, yet Tomatillo is higher in Manganese, Vitamin B3, Vitamin C, and Vitamin K.
- Tomatillo's daily need coverage for Manganese is 6648% more.
- Pumpkin has 48 times more Vitamin A than Tomatillo. While Pumpkin has 288µg of Vitamin A, Tomatillo has only 6µg.
- The amount of Sugar in Pumpkin is lower.
We used Pumpkin, cooked, boiled, drained, without salt and Tomatillos, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +114.3% |
| Contains more CopperCopper | +15.2% |
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more PotassiumPotassium | +16.5% |
| Contains more PhosphorusPhosphorus | +30% |
| Contains more ManganeseManganese | +171810.1% |
| Contains more SeleniumSelenium | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +4948.2% |
| Contains more Vitamin EVitamin E | +110.5% |
| Contains more Vitamin B2Vitamin B2 | +122.9% |
| Contains more Vitamin B5Vitamin B5 | +34% |
| Contains more FolateFolate | +28.6% |
| Contains more Vitamin CVitamin C | +148.9% |
| Contains more Vitamin B1Vitamin B1 | +41.9% |
| Contains more Vitamin B3Vitamin B3 | +347.9% |
| Contains more Vitamin B6Vitamin B6 | +27.3% |
| Contains more Vitamin KVitamin K | +1162.5% |
| Contains more CholineCholine | +22.6% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +12.7% |
| Contains more ProteinProtein | +33.3% |
| Contains more FatsFats | +1357.1% |
| Contains more CarbsCarbs | +19.2% |
~equal in
Water
~91.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -73.4% |
| Contains more Mono. FatMonounsaturated Fat | +1622.2% |
| Contains more Poly. FatPolyunsaturated fat | +10325% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 20kcal | 32kcal |
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| Protein | 0.72g | 0.96g |
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| Fats | 0.07g | 1.02g |
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| Vitamin C | 4.7mg | 11.7mg |
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| Net carbs | 3.8g | 3.94g |
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| Carbs | 4.9g | 5.84g |
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| Magnesium | 9mg | 20mg |
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| Calcium | 15mg | 7mg |
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| Potassium | 230mg | 268mg |
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| Iron | 0.57mg | 0.62mg |
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| Sugar | 2.08g | 3.93g |
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| Fiber | 1.1g | 1.9g |
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| Copper | 0.091mg | 0.079mg |
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| Zinc | 0.23mg | 0.22mg |
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| Phosphorus | 30mg | 39mg |
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| Sodium | 1mg | 1mg | |
| Vitamin A | 5755IU | 114IU |
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| Vitamin A | 288µg | 6µg |
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| Vitamin E | 0.8mg | 0.38mg |
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| Manganese | 0.089mg | 153mg |
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| Selenium | 0.2µg | 0.5µg |
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| Vitamin B1 | 0.031mg | 0.044mg |
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| Vitamin B2 | 0.078mg | 0.035mg |
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| Vitamin B3 | 0.413mg | 1.85mg |
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| Vitamin B5 | 0.201mg | 0.15mg |
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| Vitamin B6 | 0.044mg | 0.056mg |
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| Vitamin K | 0.8µg | 10.1µg |
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| Folate | 9µg | 7µg |
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| Choline | 6.2mg | 7.6mg |
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| Saturated Fat | 0.037g | 0.139g |
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| Monounsaturated Fat | 0.009g | 0.155g |
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| Polyunsaturated fat | 0.004g | 0.417g |
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| Tryptophan | 0.009mg |
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| Threonine | 0.021mg |
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| Isoleucine | 0.023mg |
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| Leucine | 0.034mg |
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| Lysine | 0.039mg |
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| Methionine | 0.008mg |
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| Phenylalanine | 0.023mg |
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| Valine | 0.025mg |
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| Histidine | 0.011mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
13%
Minerals Daily Need Coverage Score
11%
2007%
Comparison summary
Which food is lower in glycemic index?
Tomatillo is lower in glycemic index (difference - 52)
Which food is cheaper?
Tomatillo is cheaper (difference - $0.2)
Which food is richer in minerals?
Tomatillo is relatively richer in minerals
Which food is lower in Sugar?
Pumpkin is lower in Sugar (difference - 1.85g)
Which food is lower in Saturated Fat?
Pumpkin is lower in Saturated Fat (difference - 0.102g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (1 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.