Mangosteen vs. Bean raw — In-Depth Nutrition Comparison
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How are mangosteen and bean raw different?
- Bean raw has more folate, copper, iron, phosphorus, vitamin B1, fiber, manganese, potassium, magnesium, and vitamin B6 than mangosteen.
- Daily need coverage for folate for bean raw is 124% higher.
- Bean raw has a lower glycemic index (33) than mangosteen (58).
Mangosteen, canned, syrup pack and Beans, pinto, mature seeds, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -41.7% |
| Contains more MagnesiumMagnesium | +1253.8% |
| Contains more CalciumCalcium | +841.7% |
| Contains more PotassiumPotassium | +2802.1% |
| Contains more IronIron | +1590% |
| Contains more CopperCopper | +1194.2% |
| Contains more ZincZinc | +985.7% |
| Contains more PhosphorusPhosphorus | +5037.5% |
| Contains more ManganeseManganese | +1025.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin CVitamin C | +117.2% |
| Contains more Vitamin B1Vitamin B1 | +1220.4% |
| Contains more Vitamin B2Vitamin B2 | +292.6% |
| Contains more Vitamin B3Vitamin B3 | +310.5% |
| Contains more Vitamin B5Vitamin B5 | +2353.1% |
| Contains more Vitamin B6Vitamin B6 | +2533.3% |
| Contains more FolateFolate | +1593.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 31µg | 525µg | 124% |
| Copper | 0.069mg | 0.893mg | 92% |
| Iron | 0.3mg | 5.07mg | 60% |
| Phosphorus | 8mg | 411mg | 58% |
| Vitamin B1 | 0.054mg | 0.713mg | 55% |
| Fiber | 1.8g | 15.5g | 55% |
| Selenium | 27.9µg | 51% | |
| Manganese | 0.102mg | 1.148mg | 45% |
| Protein | 0.41g | 21.42g | 42% |
| Potassium | 48mg | 1393mg | 40% |
| Magnesium | 13mg | 176mg | 39% |
| Vitamin B6 | 0.018mg | 0.474mg | 35% |
| Zinc | 0.21mg | 2.28mg | 19% |
| Vitamin B5 | 0.032mg | 0.785mg | 15% |
| Carbs | 17.91g | 62.55g | 15% |
| Calories | 73kcal | 347kcal | 14% |
| Starch | 34.17g | 14% | |
| Choline | 66.2mg | 12% | |
| Vitamin B2 | 0.054mg | 0.212mg | 12% |
| Calcium | 12mg | 113mg | 10% |
| Vitamin B3 | 0.286mg | 1.174mg | 6% |
| Vitamin K | 5.6µg | 5% | |
| Vitamin C | 2.9mg | 6.3mg | 4% |
| Polyunsaturated fat | 0.407g | 3% | |
| Monounsaturated fat | 0.229g | 1% | |
| Vitamin E | 0.21mg | 1% | |
| Fats | 0.58g | 1.23g | 1% |
| Saturated fat | 0.235g | 1% | |
| Net carbs | 16.11g | 47.05g | N/A |
| Sugar | 2.11g | N/A | |
| Sodium | 7mg | 12mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.237mg | 0% | |
| Threonine | 0.81mg | 0% | |
| Isoleucine | 0.871mg | 0% | |
| Leucine | 1.558mg | 0% | |
| Lysine | 1.356mg | 0% | |
| Methionine | 0.259mg | 0% | |
| Phenylalanine | 1.095mg | 0% | |
| Valine | 0.998mg | 0% | |
| Histidine | 0.556mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
21.42 g
Fats:
1.23 g
Carbs:
62.55 g
Water:
11.33 g
Other:
3.47 g
| Contains more WaterWater | +614.4% |
| Contains more ProteinProtein | +5124.4% |
| Contains more FatsFats | +112.1% |
| Contains more CarbsCarbs | +249.2% |
| Contains more OtherOther | +2068.8% |