Mangosteen vs. Beef broiled — In-Depth Nutrition Comparison
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A recap on differences between mangosteen and beef broiled
- Beef broiled is higher than mangosteen in vitamin B12, zinc, vitamin B3, iron, vitamin B6, phosphorus, vitamin B5, vitamin B2, and potassium.
- Beef broiled covers your daily vitamin B12 needs 110% more than mangosteen.
- The glycemic index of beef broiled is lower.
Food varieties used in this article are Mangosteen, canned, syrup pack and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -90.3% |
| Contains more ManganeseManganese | +750% |
| Contains more MagnesiumMagnesium | +61.5% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +562.5% |
| Contains more IronIron | +766.7% |
| Contains more CopperCopper | +23.2% |
| Contains more ZincZinc | +2904.8% |
| Contains more PhosphorusPhosphorus | +2375% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +17.4% |
| Contains more FolateFolate | +244.4% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B2Vitamin B2 | +225.9% |
| Contains more Vitamin B3Vitamin B3 | +1780.4% |
| Contains more Vitamin B5Vitamin B5 | +1956.3% |
| Contains more Vitamin B6Vitamin B6 | +2022.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.64µg | 110% |
| Zinc | 0.21mg | 6.31mg | 55% |
| Protein | 0.41g | 25.93g | 51% |
| Selenium | 21.5µg | 39% | |
| Vitamin B3 | 0.286mg | 5.378mg | 32% |
| Cholesterol | 0mg | 88mg | 29% |
| Iron | 0.3mg | 2.6mg | 29% |
| Vitamin B6 | 0.018mg | 0.382mg | 28% |
| Phosphorus | 8mg | 198mg | 27% |
| Saturated fat | 5.895g | 27% | |
| Fats | 0.58g | 15.41g | 23% |
| Monounsaturated fat | 6.668g | 17% | |
| Choline | 82.4mg | 15% | |
| Vitamin B5 | 0.032mg | 0.658mg | 13% |
| Vitamin B2 | 0.054mg | 0.176mg | 9% |
| Calories | 73kcal | 250kcal | 9% |
| Potassium | 48mg | 318mg | 8% |
| Fiber | 1.8g | 0g | 7% |
| Carbs | 17.91g | 0g | 6% |
| Folate | 31µg | 9µg | 6% |
| Manganese | 0.102mg | 0.012mg | 4% |
| Sodium | 7mg | 72mg | 3% |
| Polyunsaturated fat | 0.484g | 3% | |
| Vitamin C | 2.9mg | 0mg | 3% |
| Copper | 0.069mg | 0.085mg | 2% |
| Magnesium | 13mg | 21mg | 2% |
| Calcium | 12mg | 18mg | 1% |
| Vitamin K | 1.2µg | 1% | |
| Vitamin B1 | 0.054mg | 0.046mg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Net carbs | 16.11g | 0g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Vitamin A | 2µg | 3µg | 0% |
| Trans fat | 0g | 0.572g | N/A |
| Tryptophan | 0.094mg | 0% | |
| Threonine | 0.72mg | 0% | |
| Isoleucine | 0.822mg | 0% | |
| Leucine | 1.45mg | 0% | |
| Lysine | 1.54mg | 0% | |
| Methionine | 0.478mg | 0% | |
| Phenylalanine | 0.725mg | 0% | |
| Valine | 0.914mg | 0% | |
| Histidine | 0.604mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-3 - DPA | 0.016g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.012g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
25.93 g
Fats:
15.41 g
Carbs:
0 g
Water:
57.98 g
Other:
0.68 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +39.6% |
| Contains more ProteinProtein | +6224.4% |
| Contains more FatsFats | +2556.9% |
| Contains more OtherOther | +325% |