Mangosteen vs. Coconut — In-Depth Nutrition Comparison
Compare
Differences between mangosteen and coconut
- Mangosteen contains less manganese, copper, fiber, iron, phosphorus, potassium, zinc, and vitamin B5 than coconut.
- Coconut's daily need coverage for manganese is 61% higher.
The food types used in this comparison are Mangosteen, canned, syrup pack and Nuts, coconut meat, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -65% |
| Contains more MagnesiumMagnesium | +146.2% |
| Contains more CalciumCalcium | +16.7% |
| Contains more PotassiumPotassium | +641.7% |
| Contains more IronIron | +710% |
| Contains more CopperCopper | +530.4% |
| Contains more ZincZinc | +423.8% |
| Contains more PhosphorusPhosphorus | +1312.5% |
| Contains more ManganeseManganese | +1370.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +170% |
| Contains more FolateFolate | +19.2% |
| Contains more Vitamin CVitamin C | +13.8% |
| Contains more Vitamin B1Vitamin B1 | +22.2% |
| Contains more Vitamin B3Vitamin B3 | +88.8% |
| Contains more Vitamin B5Vitamin B5 | +837.5% |
| Contains more Vitamin B6Vitamin B6 | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 29.698g | 135% | |
| Manganese | 0.102mg | 1.5mg | 61% |
| Fats | 0.58g | 33.49g | 51% |
| Copper | 0.069mg | 0.435mg | 41% |
| Fiber | 1.8g | 9g | 29% |
| Iron | 0.3mg | 2.43mg | 27% |
| Selenium | 10.1µg | 18% | |
| Phosphorus | 8mg | 113mg | 15% |
| Calories | 73kcal | 354kcal | 14% |
| Potassium | 48mg | 356mg | 9% |
| Zinc | 0.21mg | 1.1mg | 8% |
| Protein | 0.41g | 3.33g | 6% |
| Magnesium | 13mg | 32mg | 5% |
| Vitamin B5 | 0.032mg | 0.3mg | 5% |
| Monounsaturated fat | 1.425g | 4% | |
| Vitamin B6 | 0.018mg | 0.054mg | 3% |
| Vitamin B2 | 0.054mg | 0.02mg | 3% |
| Vitamin B3 | 0.286mg | 0.54mg | 2% |
| Choline | 12.1mg | 2% | |
| Vitamin E | 0.24mg | 2% | |
| Polyunsaturated fat | 0.366g | 2% | |
| Folate | 31µg | 26µg | 1% |
| Vitamin B1 | 0.054mg | 0.066mg | 1% |
| Sodium | 7mg | 20mg | 1% |
| Carbs | 17.91g | 15.23g | 1% |
| Vitamin C | 2.9mg | 3.3mg | 0% |
| Net carbs | 16.11g | 6.23g | N/A |
| Calcium | 12mg | 14mg | 0% |
| Sugar | 6.23g | N/A | |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.121mg | 0% | |
| Isoleucine | 0.131mg | 0% | |
| Leucine | 0.247mg | 0% | |
| Lysine | 0.147mg | 0% | |
| Methionine | 0.062mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.202mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
3.33 g
Fats:
33.49 g
Carbs:
15.23 g
Water:
46.99 g
Other:
0.96 g
| Contains more CarbsCarbs | +17.6% |
| Contains more WaterWater | +72.2% |
| Contains more ProteinProtein | +712.2% |
| Contains more FatsFats | +5674.1% |
| Contains more OtherOther | +500% |
