Mangosteen vs. Rainbow trout — In-Depth Nutrition Comparison
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What are the differences between mangosteen and rainbow trout?
- Mangosteen is higher in fiber, yet rainbow trout is higher in vitamin B12, vitamin D, vitamin B3, vitamin B5, phosphorus, vitamin B6, potassium, and vitamin B1.
- Rainbow trout's daily need coverage for vitamin B12 is 179% more.
- The glycemic index of rainbow trout is lower.
We used Mangosteen, canned, syrup pack and Fish, trout, rainbow, farmed, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +50% |
| Contains less SodiumSodium | -86.3% |
| Contains more ManganeseManganese | +827.3% |
| Contains more MagnesiumMagnesium | +92.3% |
| Contains more CalciumCalcium | +108.3% |
| Contains more PotassiumPotassium | +685.4% |
| Contains more ZincZinc | +114.3% |
| Contains more PhosphorusPhosphorus | +2725% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +181.8% |
| Contains more Vitamin AVitamin A | +4100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +122.2% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +1846.5% |
| Contains more Vitamin B5Vitamin B5 | +5109.4% |
| Contains more Vitamin B6Vitamin B6 | +1788.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +100% |
| Contains more ProteinProtein | +4763.4% |
| Contains more FatsFats | +965.5% |
~equal in
Water
~73.8g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 4.3µg | 179% |
| Vitamin D | 0µg | 15.9µg | 80% |
| Vitamin D | 0IU | 635IU | 79% |
| Selenium | 23.6µg | 43% | |
| Protein | 0.41g | 19.94g | 39% |
| Vitamin B5 | 0.032mg | 1.667mg | 33% |
| Vitamin B3 | 0.286mg | 5.567mg | 33% |
| Phosphorus | 8mg | 226mg | 31% |
| Vitamin B6 | 0.018mg | 0.34mg | 25% |
| Cholesterol | 0mg | 59mg | 20% |
| Vitamin E | 2.34mg | 16% | |
| Choline | 65mg | 12% | |
| Potassium | 48mg | 377mg | 10% |
| Polyunsaturated fat | 1.507g | 10% | |
| Vitamin A | 2µg | 84µg | 9% |
| Fats | 0.58g | 6.18g | 9% |
| Fiber | 1.8g | 0g | 7% |
| Vitamin B1 | 0.054mg | 0.12mg | 6% |
| Saturated fat | 1.383g | 6% | |
| Carbs | 17.91g | 0g | 6% |
| Monounsaturated fat | 1.979g | 5% | |
| Folate | 31µg | 11µg | 5% |
| Manganese | 0.102mg | 0.011mg | 4% |
| Calories | 73kcal | 141kcal | 3% |
| Vitamin B2 | 0.054mg | 0.09mg | 3% |
| Copper | 0.069mg | 0.046mg | 3% |
| Magnesium | 13mg | 25mg | 3% |
| Sodium | 7mg | 51mg | 2% |
| Zinc | 0.21mg | 0.45mg | 2% |
| Calcium | 12mg | 25mg | 1% |
| Vitamin C | 2.9mg | 2.9mg | 0% |
| Net carbs | 16.11g | 0g | N/A |
| Iron | 0.3mg | 0.31mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0g | 0.047g | N/A |
| Tryptophan | 0.234mg | 0% | |
| Threonine | 0.915mg | 0% | |
| Isoleucine | 0.962mg | 0% | |
| Leucine | 1.696mg | 0% | |
| Lysine | 1.916mg | 0% | |
| Methionine | 0.618mg | 0% | |
| Phenylalanine | 0.815mg | 0% | |
| Valine | 1.075mg | 0% | |
| Histidine | 0.614mg | 0% | |
| Omega-3 - EPA | 0.217g | N/A | |
| Omega-3 - DHA | 0.516g | N/A | |
| Omega-3 - ALA | 0.059g | N/A | |
| Omega-3 - DPA | 0.091g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.04g | N/A | |
| Omega-6 - Linoleic acid | 0.466g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
95%
Minerals Daily Need Coverage Score
7%
33%
Comparison summary
Which food is richer in minerals?
Rainbow trout is relatively richer in minerals
Which food is lower in glycemic index?
Rainbow trout is lower in glycemic index (difference - 58)
Which food is richer in vitamins?
Rainbow trout is relatively richer in vitamins
Which food is lower in Cholesterol?
Mangosteen is lower in Cholesterol (difference - 59mg)
Which food is lower in Sugar?
Mangosteen is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Mangosteen contains less Sodium (difference - 44mg)
Which food is lower in Saturated fat?
Mangosteen is lower in Saturated fat (difference - 1.383g)
Which food is cheaper?
Mangosteen is cheaper (difference - $2)