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Mangosteen vs. Corn raw — In-Depth Nutrition Comparison

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The main differences between mangosteen and corn raw

  • Corn raw is richer than mangosteen in vitamin B5, phosphorus, vitamin B3, vitamin B1, potassium, vitamin B6, and magnesium.
  • Daily need coverage for vitamin B5 for corn raw is 14% higher.

Food types used in this article are Mangosteen, canned, syrup pack and Corn, sweet, yellow, raw.

Infographic

Mangosteen vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 3.6% 4.2% 11% 23% 5.7% 3.4% 0.91% 13% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Contains more CalciumCalcium +500%
Contains more CopperCopper +27.8%
Contains less SodiumSodium -53.3%
Contains more MagnesiumMagnesium +184.6%
Contains more PotassiumPotassium +462.5%
Contains more IronIron +73.3%
Contains more ZincZinc +119%
Contains more PhosphorusPhosphorus +1012.5%
Contains more ManganeseManganese +59.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 0.67% 0% 0% 14% 12% 5.4% 1.9% 4.2% 0% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Contains more Vitamin CVitamin C +134.5%
Contains more Vitamin AVitamin A +350%
Contains more Vitamin B1Vitamin B1 +187%
Contains more Vitamin B3Vitamin B3 +518.9%
Contains more Vitamin B5Vitamin B5 +2140.6%
Contains more Vitamin B6Vitamin B6 +416.7%
Contains more FolateFolate +35.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.055mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 81%
Protein: 0.41 g
Fats: 0.58 g
Carbs: 17.91 g
Water: 80.94 g
Other: 0.16 g
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more ProteinProtein +697.6%
Contains more FatsFats +132.8%
Contains more OtherOther +293.8%
~equal in Carbs ~18.7g
~equal in Water ~76.05g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mangosteen Corn raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Mangosteen Corn raw DV% diff.
Vitamin B5 0.032mg 0.717mg 14%
Phosphorus 8mg 89mg 12%
Vitamin B3 0.286mg 1.77mg 9%
Vitamin B1 0.054mg 0.155mg 8%
Potassium 48mg 270mg 7%
Magnesium 13mg 37mg 6%
Vitamin B6 0.018mg 0.093mg 6%
Protein 0.41g 3.27g 6%
Choline 23mg 4%
Vitamin C 2.9mg 6.8mg 4%
Folate 31µg 42µg 3%
Manganese 0.102mg 0.163mg 3%
Polyunsaturated fat 0.487g 3%
Iron 0.3mg 0.52mg 3%
Fructose 1.94g 2%
Copper 0.069mg 0.054mg 2%
Zinc 0.21mg 0.46mg 2%
Starch 5.7g 2%
Saturated fat 0.325g 1%
Calories 73kcal 86kcal 1%
Selenium 0.6µg 1%
Vitamin A 2µg 9µg 1%
Fiber 1.8g 2g 1%
Calcium 12mg 2mg 1%
Fats 0.58g 1.35g 1%
Monounsaturated fat 0.432g 1%
Carbs 17.91g 18.7g 0%
Net carbs 16.11g 16.7g N/A
Sugar 6.26g N/A
Sodium 7mg 15mg 0%
Vitamin E 0.07mg 0%
Vitamin B2 0.054mg 0.055mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.023mg 0%
Threonine 0.129mg 0%
Isoleucine 0.129mg 0%
Leucine 0.348mg 0%
Lysine 0.137mg 0%
Methionine 0.067mg 0%
Phenylalanine 0.15mg 0%
Valine 0.185mg 0%
Histidine 0.089mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mangosteen Corn raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Mangosteen
17%
Corn raw
Minerals Daily Need Coverage Score
7%
Mangosteen
17%
Corn raw

Comparison summary

Which food is lower in Sugar?
Mangosteen
Mangosteen is lower in Sugar (difference - 6.26g)
Which food contains less Sodium?
Mangosteen
Mangosteen contains less Sodium (difference - 8mg)
Which food is lower in Saturated fat?
Mangosteen
Mangosteen is lower in Saturated fat (difference - 0.325g)
Which food is lower in glycemic index?
Corn raw
Corn raw is lower in glycemic index (difference - 6)
Which food is cheaper?
Corn raw
Corn raw is cheaper (difference - $3.8)
Which food is richer in minerals?
Corn raw
Corn raw is relatively richer in minerals
Which food is richer in vitamins?
Corn raw
Corn raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.