Mangosteen vs. Corn raw — In-Depth Nutrition Comparison
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The main differences between mangosteen and corn raw
- Corn raw is richer than mangosteen in vitamin B5, phosphorus, vitamin B3, vitamin B1, potassium, vitamin B6, and magnesium.
- Daily need coverage for vitamin B5 for corn raw is 14% higher.
Food types used in this article are Mangosteen, canned, syrup pack and Corn, sweet, yellow, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +500% |
| Contains more CopperCopper | +27.8% |
| Contains less SodiumSodium | -53.3% |
| Contains more MagnesiumMagnesium | +184.6% |
| Contains more PotassiumPotassium | +462.5% |
| Contains more IronIron | +73.3% |
| Contains more ZincZinc | +119% |
| Contains more PhosphorusPhosphorus | +1012.5% |
| Contains more ManganeseManganese | +59.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +134.5% |
| Contains more Vitamin AVitamin A | +350% |
| Contains more Vitamin B1Vitamin B1 | +187% |
| Contains more Vitamin B3Vitamin B3 | +518.9% |
| Contains more Vitamin B5Vitamin B5 | +2140.6% |
| Contains more Vitamin B6Vitamin B6 | +416.7% |
| Contains more FolateFolate | +35.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
3.27 g
Fats:
1.35 g
Carbs:
18.7 g
Water:
76.05 g
Other:
0.63 g
| Contains more ProteinProtein | +697.6% |
| Contains more FatsFats | +132.8% |
| Contains more OtherOther | +293.8% |
~equal in
Carbs
~18.7g
~equal in
Water
~76.05g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B5 | 0.032mg | 0.717mg | 14% |
| Phosphorus | 8mg | 89mg | 12% |
| Vitamin B3 | 0.286mg | 1.77mg | 9% |
| Vitamin B1 | 0.054mg | 0.155mg | 8% |
| Potassium | 48mg | 270mg | 7% |
| Magnesium | 13mg | 37mg | 6% |
| Vitamin B6 | 0.018mg | 0.093mg | 6% |
| Protein | 0.41g | 3.27g | 6% |
| Choline | 23mg | 4% | |
| Vitamin C | 2.9mg | 6.8mg | 4% |
| Folate | 31µg | 42µg | 3% |
| Manganese | 0.102mg | 0.163mg | 3% |
| Polyunsaturated fat | 0.487g | 3% | |
| Iron | 0.3mg | 0.52mg | 3% |
| Fructose | 1.94g | 2% | |
| Copper | 0.069mg | 0.054mg | 2% |
| Zinc | 0.21mg | 0.46mg | 2% |
| Starch | 5.7g | 2% | |
| Saturated fat | 0.325g | 1% | |
| Calories | 73kcal | 86kcal | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin A | 2µg | 9µg | 1% |
| Fiber | 1.8g | 2g | 1% |
| Calcium | 12mg | 2mg | 1% |
| Fats | 0.58g | 1.35g | 1% |
| Monounsaturated fat | 0.432g | 1% | |
| Carbs | 17.91g | 18.7g | 0% |
| Net carbs | 16.11g | 16.7g | N/A |
| Sugar | 6.26g | N/A | |
| Sodium | 7mg | 15mg | 0% |
| Vitamin E | 0.07mg | 0% | |
| Vitamin B2 | 0.054mg | 0.055mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.129mg | 0% | |
| Isoleucine | 0.129mg | 0% | |
| Leucine | 0.348mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.067mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.185mg | 0% | |
| Histidine | 0.089mg | 0% | |
| Omega-3 - ALA | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 0.468g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
17%
Minerals Daily Need Coverage Score
7%
17%
Comparison summary
Which food is lower in Sugar?
Mangosteen is lower in Sugar (difference - 6.26g)
Which food contains less Sodium?
Mangosteen contains less Sodium (difference - 8mg)
Which food is lower in Saturated fat?
Mangosteen is lower in Saturated fat (difference - 0.325g)
Which food is lower in glycemic index?
Corn raw is lower in glycemic index (difference - 6)
Which food is cheaper?
Corn raw is cheaper (difference - $3.8)
Which food is richer in minerals?
Corn raw is relatively richer in minerals
Which food is richer in vitamins?
Corn raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)