Mangosteen vs. Pork Meat — In-Depth Nutrition Comparison
Compare
How are mangosteen and pork Meat different?
- Pork Meat is higher than mangosteen in vitamin B1, vitamin B6, vitamin B3, phosphorus, vitamin B2, vitamin B12, zinc, vitamin B5, and potassium.
- Pork Meat covers your daily need for vitamin B1, 75% more than mangosteen.
- Mangosteen has a higher glycemic index (58) than pork Meat (0).
Mangosteen, canned, syrup pack and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains less SodiumSodium | -87.7% |
| Contains more ManganeseManganese | +684.6% |
| Contains more MagnesiumMagnesium | +123.1% |
| Contains more PotassiumPotassium | +777.1% |
| Contains more IronIron | +283.3% |
| Contains more CopperCopper | +60.9% |
| Contains more ZincZinc | +1052.4% |
| Contains more PhosphorusPhosphorus | +3237.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1659.3% |
| Contains more Vitamin B2Vitamin B2 | +616.7% |
| Contains more Vitamin B3Vitamin B3 | +2498.6% |
| Contains more Vitamin B5Vitamin B5 | +3062.5% |
| Contains more Vitamin B6Vitamin B6 | +4005.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.054mg | 0.95mg | 75% |
| Selenium | 38.2µg | 69% | |
| Vitamin B6 | 0.018mg | 0.739mg | 55% |
| Protein | 0.41g | 26.17g | 52% |
| Vitamin B3 | 0.286mg | 7.432mg | 45% |
| Phosphorus | 8mg | 267mg | 37% |
| Vitamin B2 | 0.054mg | 0.387mg | 26% |
| Vitamin B12 | 0µg | 0.57µg | 24% |
| Cholesterol | 0mg | 73mg | 24% |
| Zinc | 0.21mg | 2.42mg | 20% |
| Vitamin B5 | 0.032mg | 1.012mg | 20% |
| Choline | 88.9mg | 16% | |
| Iron | 0.3mg | 1.15mg | 11% |
| Potassium | 48mg | 421mg | 11% |
| Folate | 31µg | 0µg | 8% |
| Fiber | 1.8g | 0g | 7% |
| Carbs | 17.91g | 0g | 6% |
| Copper | 0.069mg | 0.111mg | 5% |
| Saturated fat | 1.198g | 5% | |
| Fats | 0.58g | 3.51g | 5% |
| Calories | 73kcal | 143kcal | 4% |
| Manganese | 0.102mg | 0.013mg | 4% |
| Magnesium | 13mg | 29mg | 4% |
| Monounsaturated fat | 1.334g | 3% | |
| Vitamin C | 2.9mg | 0mg | 3% |
| Polyunsaturated fat | 0.506g | 3% | |
| Sodium | 7mg | 57mg | 2% |
| Calcium | 12mg | 6mg | 1% |
| Vitamin D | 0IU | 10IU | 1% |
| Vitamin E | 0.08mg | 1% | |
| Vitamin D | 0µg | 0.2µg | 1% |
| Net carbs | 16.11g | 0g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Trans fat | 0g | 0.033g | N/A |
| Tryptophan | 0.275mg | 0% | |
| Threonine | 1.175mg | 0% | |
| Isoleucine | 1.288mg | 0% | |
| Leucine | 2.229mg | 0% | |
| Lysine | 2.427mg | 0% | |
| Methionine | 0.721mg | 0% | |
| Phenylalanine | 1.1mg | 0% | |
| Valine | 1.367mg | 0% | |
| Histidine | 1.13mg | 0% | |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 0.411g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
26.17 g
Fats:
3.51 g
Carbs:
0 g
Water:
69.45 g
Other:
0.87 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +16.5% |
| Contains more ProteinProtein | +6282.9% |
| Contains more FatsFats | +505.2% |
| Contains more OtherOther | +443.8% |