Mangosteen vs. Meatball — In-Depth Nutrition Comparison
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How are mangosteen and meatball different?
- Meatball has more vitamin B1, copper, vitamin B12, phosphorus, iron, zinc, vitamin B6, vitamin B3, and vitamin B2 than mangosteen.
- Daily need coverage for vitamin B1 for meatball is 74% higher.
- Mangosteen has less sodium.
- Meatball has a lower glycemic index (0) than mangosteen (58).
Mangosteen, canned, syrup pack and Meatballs, meatless are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +38.5% |
| Contains more CalciumCalcium | +108.3% |
| Contains more PotassiumPotassium | +275% |
| Contains more IronIron | +620% |
| Contains more CopperCopper | +923.2% |
| Contains more ZincZinc | +757.1% |
| Contains more PhosphorusPhosphorus | +4200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1637% |
| Contains more Vitamin B2Vitamin B2 | +294.4% |
| Contains more Vitamin B3Vitamin B3 | +774.1% |
| Contains more Vitamin B5Vitamin B5 | +1462.5% |
| Contains more Vitamin B6Vitamin B6 | +1011.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +151.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.054mg | 0.938mg | 74% |
| Copper | 0.069mg | 0.706mg | 71% |
| Vitamin B12 | 0µg | 1.5µg | 63% |
| Phosphorus | 8mg | 344mg | 48% |
| Protein | 0.41g | 21g | 41% |
| Polyunsaturated fat | 4.666g | 31% | |
| Sodium | 7mg | 550mg | 24% |
| Iron | 0.3mg | 2.16mg | 23% |
| Choline | 88.4mg | 16% | |
| Vitamin B6 | 0.018mg | 0.2mg | 14% |
| Vitamin B3 | 0.286mg | 2.5mg | 14% |
| Zinc | 0.21mg | 1.8mg | 14% |
| Fats | 0.58g | 9g | 13% |
| Vitamin B2 | 0.054mg | 0.213mg | 12% |
| Vitamin E | 1.73mg | 12% | |
| Folate | 31µg | 78µg | 12% |
| Fiber | 1.8g | 4.6g | 11% |
| Vitamin B5 | 0.032mg | 0.5mg | 9% |
| Saturated fat | 1.425g | 6% | |
| Calories | 73kcal | 197kcal | 6% |
| Monounsaturated fat | 2.188g | 5% | |
| Manganese | 0.102mg | 4% | |
| Potassium | 48mg | 180mg | 4% |
| Carbs | 17.91g | 8g | 3% |
| Vitamin C | 2.9mg | 0mg | 3% |
| Calcium | 12mg | 25mg | 1% |
| Magnesium | 13mg | 18mg | 1% |
| Selenium | 0.8µg | 1% | |
| Net carbs | 16.11g | 3.4g | N/A |
| Sugar | 1.25g | N/A | |
| Vitamin A | 2µg | 0µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
21 g
Fats:
9 g
Carbs:
8 g
Water:
58 g
Other:
4 g
| Contains more CarbsCarbs | +123.9% |
| Contains more WaterWater | +39.6% |
| Contains more ProteinProtein | +5022% |
| Contains more FatsFats | +1451.7% |
| Contains more OtherOther | +2400% |