Mangosteen vs. Potato — In-Depth Nutrition Comparison
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How are mangosteen and potatoes different?
- Potatoes have more vitamin B6, vitamin C, potassium, phosphorus, iron, and vitamin B5 than mangosteen.
- Daily need coverage for vitamin B6 for potatoes is 22% higher.
- Mangosteen contains 2 times more folate than potatoes. While mangosteen contains 31µg of folate, potatoes contain only 15µg.
- Mangosteen has a lower glycemic index (58) than potatoes (86).
Mangosteen, canned, syrup pack and Potatoes, flesh, and skin, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +76.9% |
| Contains more PotassiumPotassium | +785.4% |
| Contains more IronIron | +170% |
| Contains more CopperCopper | +59.4% |
| Contains more ZincZinc | +42.9% |
| Contains more PhosphorusPhosphorus | +612.5% |
| Contains less SodiumSodium | -14.3% |
| Contains more ManganeseManganese | +96.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +68.8% |
| Contains more FolateFolate | +106.7% |
| Contains more Vitamin CVitamin C | +579.3% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B3Vitamin B3 | +271% |
| Contains more Vitamin B5Vitamin B5 | +821.9% |
| Contains more Vitamin B6Vitamin B6 | +1555.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.018mg | 0.298mg | 22% |
| Vitamin C | 2.9mg | 19.7mg | 19% |
| Potassium | 48mg | 425mg | 11% |
| Phosphorus | 8mg | 57mg | 7% |
| Starch | 15.29g | 6% | |
| Iron | 0.3mg | 0.81mg | 6% |
| Vitamin B3 | 0.286mg | 1.061mg | 5% |
| Vitamin B5 | 0.032mg | 0.295mg | 5% |
| Copper | 0.069mg | 0.11mg | 5% |
| Manganese | 0.102mg | 0.2mg | 4% |
| Folate | 31µg | 15µg | 4% |
| Protein | 0.41g | 2.05g | 3% |
| Vitamin B2 | 0.054mg | 0.032mg | 2% |
| Vitamin B1 | 0.054mg | 0.081mg | 2% |
| Vitamin K | 2µg | 2% | |
| Magnesium | 13mg | 23mg | 2% |
| Choline | 12.1mg | 2% | |
| Zinc | 0.21mg | 0.3mg | 1% |
| Fiber | 1.8g | 2.1g | 1% |
| Fats | 0.58g | 0.09g | 1% |
| Selenium | 0.4µg | 1% | |
| Calories | 73kcal | 77kcal | 0% |
| Net carbs | 16.11g | 15.39g | N/A |
| Carbs | 17.91g | 17.49g | 0% |
| Calcium | 12mg | 12mg | 0% |
| Sugar | 0.82g | N/A | |
| Sodium | 7mg | 6mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Vitamin A | 2µg | 0µg | 0% |
| Saturated fat | 0.025g | 0% | |
| Monounsaturated fat | 0.002g | 0% | |
| Polyunsaturated fat | 0.042g | 0% | |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.067mg | 0% | |
| Isoleucine | 0.066mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.081mg | 0% | |
| Valine | 0.103mg | 0% | |
| Histidine | 0.035mg | 0% | |
| Fructose | 0.26g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
2.05 g
Fats:
0.09 g
Carbs:
17.49 g
Water:
79.25 g
Other:
1.12 g
| Contains more FatsFats | +544.4% |
| Contains more ProteinProtein | +400% |
| Contains more OtherOther | +600% |
~equal in
Carbs
~17.49g
~equal in
Water
~79.25g