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  6. Purple mangosteen vs. Shrimp

Purple mangosteen vs. Shrimp — In-Depth Nutrition Comparison

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How are Purple mangosteen and Shrimp different?

  • Shrimp is higher than Purple mangosteen in Copper, Phosphorus, Zinc, Potassium, Magnesium, and Calcium.
  • Shrimp covers your daily need of Cholesterol 63% more than Purple mangosteen.
  • Purple mangosteen is lower in Sodium.

Mangosteen, canned, syrup pack and Crustaceans, shrimp, cooked (not previously frozen) types were used in this article.

Infographic

Purple mangosteen vs Shrimp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Purple mangosteen
Purple mangosteen
2
:
7
Shrimp
Shrimp
Contains less Sodium -93.7%
Contains more Manganese +209.1%
Contains more Calcium +483.3%
Contains more Iron +70%
Contains more Magnesium +200%
Contains more Phosphorus +2862.5%
Contains more Potassium +439.6%
Contains more Zinc +681%
Contains more Copper +449.3%
Purple mangosteen
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 10% 4% 5% 1% 6% 24% 14% 0%
Shrimp
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 20% 28% 102% 23% 15% 45% 127% 5% 0%
Contains less Sodium -93.7%
Contains more Manganese +209.1%
Contains more Calcium +483.3%
Contains more Iron +70%
Contains more Magnesium +200%
Contains more Phosphorus +2862.5%
Contains more Potassium +439.6%
Contains more Zinc +681%
Contains more Copper +449.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Purple mangosteen
Purple mangosteen
10
:
0
Shrimp
Shrimp
Purple mangosteen
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 10% 14% 13% 6% 2% 5% 24% 0% 0%
Shrimp
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Purple mangosteen
Purple mangosteen
3
:
2
Shrimp
Shrimp
Contains more Fats +107.1%
Contains more Carbs +8855%
Contains more Protein +5748.8%
Contains more Other +656.3%
Equal in Water - 74.33
Purple mangosteen
18% 81%
Protein: 0.41 g
Fats: 0.58 g
Carbs: 17.91 g
Water: 80.94 g
Other: 0.16 g
Shrimp
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Contains more Fats +107.1%
Contains more Carbs +8855%
Contains more Protein +5748.8%
Contains more Other +656.3%
Equal in Water - 74.33

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Purple mangosteen Shrimp
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Purple mangosteen Shrimp Opinion
Net carbs 16.11g 0.2g Purple mangosteen
Protein 0.41g 23.98g Shrimp
Fats 0.58g 0.28g Purple mangosteen
Carbs 17.91g 0.2g Purple mangosteen
Calories 73kcal 99kcal Shrimp
Fiber 1.8g Purple mangosteen
Calcium 12mg 70mg Shrimp
Iron 0.3mg 0.51mg Shrimp
Magnesium 13mg 39mg Shrimp
Phosphorus 8mg 237mg Shrimp
Potassium 48mg 259mg Shrimp
Sodium 7mg 111mg Purple mangosteen
Zinc 0.21mg 1.64mg Shrimp
Copper 0.069mg 0.379mg Shrimp
Manganese 0.102mg 0.033mg Purple mangosteen
Vitamin A 35IU Purple mangosteen
Vitamin A RAE 2µg Purple mangosteen
Vitamin C 2.9mg Purple mangosteen
Vitamin B1 0.054mg Purple mangosteen
Vitamin B2 0.054mg Purple mangosteen
Vitamin B3 0.286mg Purple mangosteen
Vitamin B5 0.032mg Purple mangosteen
Vitamin B6 0.018mg Purple mangosteen
Folate 31µg Purple mangosteen
Cholesterol 0mg 189mg Purple mangosteen
Trans Fat 0g 0.002g Purple mangosteen
Saturated Fat 0.056g Purple mangosteen
Omega-3 - DHA 0.015g Shrimp
Omega-3 - EPA 0.015g Shrimp
Omega-3 - DPA 0.001g Shrimp
Monounsaturated Fat 0.048g Shrimp
Polyunsaturated fat 0.079g Shrimp
Omega-6 - Eicosadienoic acid 0.002g Shrimp
Omega-6 - Linoleic acid 0.018g Shrimp
Omega-3 - ALA 0.001g Shrimp
Omega-6 - Dihomo-gamma-linoleic acid 0.001g Shrimp

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Purple mangosteen Shrimp
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Purple mangosteen
0%
Shrimp
Minerals Daily Need Coverage Score
7%
Purple mangosteen
38%
Shrimp

Comparison summary

Which food is richer in minerals?
Shrimp
Shrimp is relatively richer in minerals
Which food is lower in glycemic index?
Shrimp
Shrimp is lower in glycemic index (difference - 8)
Which food contains less Sodium?
Purple mangosteen
Purple mangosteen contains less Sodium (difference - 104mg)
Which food is lower in Cholesterol?
Purple mangosteen
Purple mangosteen is lower in Cholesterol (difference - 189mg)
Which food is lower in Saturated Fat?
Purple mangosteen
Purple mangosteen is lower in Saturated Fat (difference - 0.056g)
Which food is cheaper?
Purple mangosteen
Purple mangosteen is cheaper (difference - $2)
Which food is richer in vitamins?
Purple mangosteen
Purple mangosteen is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Purple mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients
  2. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.