Mangosteen vs. Spread — In-Depth Nutrition Comparison
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Significant differences between mangosteen and spread
- Mangosteen has more folate; however, spread is richer in vitamin B12, vitamin B1, vitamin B3, vitamin B5, vitamin B6, zinc, and phosphorus.
- Spread covers your daily vitamin B12 needs 47% more than mangosteen.
- Spread has 16 times less folate than mangosteen. Mangosteen has 31µg of folate, while spread has 2µg.
- Mangosteen contains less sodium.
- Mangosteen has a higher glycemic index. The glycemic index of mangosteen is 58, while the glycemic index of spread is 0.
Specific food types used in this comparison are Mangosteen, canned, syrup pack and Sandwich spread, pork, beef.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +62.5% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +292.3% |
| Contains more PotassiumPotassium | +129.2% |
| Contains more IronIron | +163.3% |
| Contains more CopperCopper | +88.4% |
| Contains more ZincZinc | +385.7% |
| Contains more PhosphorusPhosphorus | +637.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +1450% |
| Contains more Vitamin AVitamin A | +1200% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +218.5% |
| Contains more Vitamin B2Vitamin B2 | +148.1% |
| Contains more Vitamin B3Vitamin B3 | +504.9% |
| Contains more Vitamin B5Vitamin B5 | +1243.8% |
| Contains more Vitamin B6Vitamin B6 | +566.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.12µg | 47% |
| Sodium | 7mg | 1013mg | 44% |
| Saturated fat | 5.977g | 27% | |
| Fats | 0.58g | 17.34g | 26% |
| Monounsaturated fat | 7.584g | 19% | |
| Selenium | 9.7µg | 18% | |
| Polyunsaturated fat | 2.565g | 17% | |
| Protein | 0.41g | 7.66g | 15% |
| Cholesterol | 0mg | 38mg | 13% |
| Vitamin E | 1.74mg | 12% | |
| Choline | 62.3mg | 11% | |
| Vitamin B1 | 0.054mg | 0.172mg | 10% |
| Vitamin B3 | 0.286mg | 1.73mg | 9% |
| Vitamin B6 | 0.018mg | 0.12mg | 8% |
| Vitamin B5 | 0.032mg | 0.43mg | 8% |
| Calories | 73kcal | 235kcal | 8% |
| Phosphorus | 8mg | 59mg | 7% |
| Copper | 0.069mg | 0.13mg | 7% |
| Folate | 31µg | 2µg | 7% |
| Zinc | 0.21mg | 1.02mg | 7% |
| Fiber | 1.8g | 0.2g | 6% |
| Vitamin B2 | 0.054mg | 0.134mg | 6% |
| Iron | 0.3mg | 0.79mg | 6% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin A | 2µg | 26µg | 3% |
| Vitamin C | 2.9mg | 0mg | 3% |
| Manganese | 0.102mg | 0.026mg | 3% |
| Vitamin D | 0IU | 22IU | 3% |
| Carbs | 17.91g | 11.94g | 2% |
| Potassium | 48mg | 110mg | 2% |
| Vitamin K | 1.6µg | 1% | |
| Magnesium | 13mg | 8mg | 1% |
| Net carbs | 16.11g | 11.74g | N/A |
| Calcium | 12mg | 12mg | 0% |
| Tryptophan | 0.082mg | 0% | |
| Threonine | 0.334mg | 0% | |
| Isoleucine | 0.334mg | 0% | |
| Leucine | 0.6mg | 0% | |
| Lysine | 0.663mg | 0% | |
| Methionine | 0.196mg | 0% | |
| Phenylalanine | 0.301mg | 0% | |
| Valine | 0.356mg | 0% | |
| Histidine | 0.279mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
7.66 g
Fats:
17.34 g
Carbs:
11.94 g
Water:
60.28 g
Other:
2.78 g
| Contains more CarbsCarbs | +50% |
| Contains more WaterWater | +34.3% |
| Contains more ProteinProtein | +1768.3% |
| Contains more FatsFats | +2889.7% |
| Contains more OtherOther | +1637.5% |