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Mangosteen vs. Tuna Bluefin — In-Depth Nutrition Comparison

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A recap on differences between mangosteen and tuna Bluefin

  • Tuna Bluefin is higher than mangosteen in vitamin B12, vitamin B3, vitamin A, phosphorus, vitamin B6, vitamin B5, vitamin B2, vitamin B1, and iron.
  • Tuna Bluefin covers your daily vitamin B12 needs 453% more than mangosteen.
  • The glycemic index of tuna Bluefin is lower.

Food varieties used in this article are Mangosteen, canned, syrup pack and Fish, tuna, fresh, bluefin, cooked, dry heat.

Infographic

Mangosteen vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 3.6% 4.2% 11% 23% 5.7% 3.4% 0.91% 13% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more CalciumCalcium +20%
Contains less SodiumSodium -86%
Contains more ManganeseManganese +410%
Contains more MagnesiumMagnesium +392.3%
Contains more PotassiumPotassium +572.9%
Contains more IronIron +336.7%
Contains more CopperCopper +59.4%
Contains more ZincZinc +266.7%
Contains more PhosphorusPhosphorus +3975%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 0.67% 0% 0% 14% 12% 5.4% 1.9% 4.2% 0% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +1450%
Contains more Vitamin AVitamin A +37750%
Contains more Vitamin B1Vitamin B1 +414.8%
Contains more Vitamin B2Vitamin B2 +466.7%
Contains more Vitamin B3Vitamin B3 +3585.3%
Contains more Vitamin B5Vitamin B5 +4181.3%
Contains more Vitamin B6Vitamin B6 +2816.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mangosteen Tuna Bluefin DV% diff.
Vitamin B12 0µg 10.88µg 453%
Selenium 46.8µg 85%
Vitamin A 2µg 757µg 84%
Vitamin B3 0.286mg 10.54mg 64%
Protein 0.41g 29.91g 59%
Phosphorus 8mg 326mg 45%
Vitamin B6 0.018mg 0.525mg 39%
Vitamin B5 0.032mg 1.37mg 27%
Vitamin B2 0.054mg 0.306mg 19%
Vitamin B1 0.054mg 0.278mg 19%
Cholesterol 0mg 49mg 16%
Iron 0.3mg 1.31mg 13%
Magnesium 13mg 64mg 12%
Polyunsaturated fat 1.844g 12%
Fats 0.58g 6.28g 9%
Potassium 48mg 323mg 8%
Fiber 1.8g 0g 7%
Folate 31µg 2µg 7%
Saturated fat 1.612g 7%
Calories 73kcal 184kcal 6%
Carbs 17.91g 0g 6%
Zinc 0.21mg 0.77mg 5%
Copper 0.069mg 0.11mg 5%
Monounsaturated fat 2.053g 5%
Manganese 0.102mg 0.02mg 4%
Vitamin C 2.9mg 0mg 3%
Sodium 7mg 50mg 2%
Net carbs 16.11g 0g N/A
Calcium 12mg 10mg 0%
Tryptophan 0.335mg 0%
Threonine 1.311mg 0%
Isoleucine 1.378mg 0%
Leucine 2.431mg 0%
Lysine 2.747mg 0%
Methionine 0.885mg 0%
Phenylalanine 1.168mg 0%
Valine 1.541mg 0%
Histidine 0.88mg 0%
Omega-3 - EPA 0.363g N/A
Omega-3 - DHA 1.141g N/A
Omega-3 - DPA 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 81%
Protein: 0.41 g
Fats: 0.58 g
Carbs: 17.91 g
Water: 80.94 g
Other: 0.16 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +37%
Contains more ProteinProtein +7195.1%
Contains more FatsFats +982.8%
Contains more OtherOther +2850%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.