Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Mangosteen vs. Tuna Bluefin — In-Depth Nutrition Comparison

Compare

A recap on differences between mangosteen and tuna Bluefin

  • Tuna Bluefin is higher than mangosteen in vitamin B12, vitamin B3, vitamin A, phosphorus, vitamin B6, vitamin B5, vitamin B2, vitamin B1, and iron.
  • Tuna Bluefin covers your daily vitamin B12 needs 453% more than mangosteen.
  • The glycemic index of tuna Bluefin is lower.

Food varieties used in this article are Mangosteen, canned, syrup pack and Fish, tuna, fresh, bluefin, cooked, dry heat.

Infographic

Mangosteen vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 3.6% 4.2% 11% 23% 5.7% 3.4% 0.91% 13% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more CalciumCalcium +20%
Contains less SodiumSodium -86%
Contains more ManganeseManganese +410%
Contains more MagnesiumMagnesium +392.3%
Contains more PotassiumPotassium +572.9%
Contains more IronIron +336.7%
Contains more CopperCopper +59.4%
Contains more ZincZinc +266.7%
Contains more PhosphorusPhosphorus +3975%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 0.67% 0% 0% 14% 12% 5.4% 1.9% 4.2% 0% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +1450%
Contains more Vitamin AVitamin A +37750%
Contains more Vitamin B1Vitamin B1 +414.8%
Contains more Vitamin B2Vitamin B2 +466.7%
Contains more Vitamin B3Vitamin B3 +3585.3%
Contains more Vitamin B5Vitamin B5 +4181.3%
Contains more Vitamin B6Vitamin B6 +2816.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 81%
Protein: 0.41 g
Fats: 0.58 g
Carbs: 17.91 g
Water: 80.94 g
Other: 0.16 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +37%
Contains more ProteinProtein +7195.1%
Contains more FatsFats +982.8%
Contains more OtherOther +2850%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mangosteen Tuna Bluefin
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Mangosteen Tuna Bluefin DV% diff.
Vitamin B12 0µg 10.88µg 453%
Selenium 46.8µg 85%
Vitamin A 2µg 757µg 84%
Vitamin B3 0.286mg 10.54mg 64%
Protein 0.41g 29.91g 59%
Phosphorus 8mg 326mg 45%
Vitamin B6 0.018mg 0.525mg 39%
Vitamin B5 0.032mg 1.37mg 27%
Vitamin B2 0.054mg 0.306mg 19%
Vitamin B1 0.054mg 0.278mg 19%
Cholesterol 0mg 49mg 16%
Iron 0.3mg 1.31mg 13%
Magnesium 13mg 64mg 12%
Polyunsaturated fat 1.844g 12%
Fats 0.58g 6.28g 9%
Potassium 48mg 323mg 8%
Fiber 1.8g 0g 7%
Folate 31µg 2µg 7%
Saturated fat 1.612g 7%
Calories 73kcal 184kcal 6%
Carbs 17.91g 0g 6%
Zinc 0.21mg 0.77mg 5%
Copper 0.069mg 0.11mg 5%
Monounsaturated fat 2.053g 5%
Manganese 0.102mg 0.02mg 4%
Vitamin C 2.9mg 0mg 3%
Sodium 7mg 50mg 2%
Net carbs 16.11g 0g N/A
Calcium 12mg 10mg 0%
Tryptophan 0.335mg 0%
Threonine 1.311mg 0%
Isoleucine 1.378mg 0%
Leucine 2.431mg 0%
Lysine 2.747mg 0%
Methionine 0.885mg 0%
Phenylalanine 1.168mg 0%
Valine 1.541mg 0%
Histidine 0.88mg 0%
Omega-3 - EPA 0.363g N/A
Omega-3 - DHA 1.141g N/A
Omega-3 - DPA 0.16g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mangosteen Tuna Bluefin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Mangosteen
166%
Tuna Bluefin
Minerals Daily Need Coverage Score
7%
Mangosteen
59%
Tuna Bluefin

Comparison summary

Which food is richer in minerals?
Tuna Bluefin
Tuna Bluefin is relatively richer in minerals
Which food is lower in glycemic index?
Tuna Bluefin
Tuna Bluefin is lower in glycemic index (difference - 58)
Which food is richer in vitamins?
Tuna Bluefin
Tuna Bluefin is relatively richer in vitamins
Which food is lower in Cholesterol?
Mangosteen
Mangosteen is lower in Cholesterol (difference - 49mg)
Which food contains less Sodium?
Mangosteen
Mangosteen contains less Sodium (difference - 43mg)
Which food is lower in Saturated fat?
Mangosteen
Mangosteen is lower in Saturated fat (difference - 1.612g)
Which food is cheaper?
Mangosteen
Mangosteen is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.