Mangosteen vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison
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What are the main differences between mangosteen and yardlong bean (Asparagus bean) raw?
- Yardlong bean (Asparagus bean) raw has more vitamin C, vitamin A, folate, magnesium, phosphorus, and potassium than mangosteen.
- Yardlong bean (Asparagus bean) raw's daily need coverage for vitamin C is 18% higher.
- Yardlong bean (Asparagus bean) raw has a higher glycemic index (86) than mangosteen (58).
We used Mangosteen, canned, syrup pack and Yardlong bean, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +43.8% |
| Contains more MagnesiumMagnesium | +238.5% |
| Contains more CalciumCalcium | +316.7% |
| Contains more PotassiumPotassium | +400% |
| Contains more IronIron | +56.7% |
| Contains more ZincZinc | +76.2% |
| Contains more PhosphorusPhosphorus | +637.5% |
| Contains less SodiumSodium | -42.9% |
| Contains more ManganeseManganese | +101% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +548.3% |
| Contains more Vitamin AVitamin A | +2050% |
| Contains more Vitamin B1Vitamin B1 | +98.1% |
| Contains more Vitamin B2Vitamin B2 | +103.7% |
| Contains more Vitamin B3Vitamin B3 | +43.4% |
| Contains more Vitamin B5Vitamin B5 | +71.9% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 2.9mg | 18.8mg | 18% |
| Folate | 31µg | 62µg | 8% |
| Phosphorus | 8mg | 59mg | 7% |
| Magnesium | 13mg | 44mg | 7% |
| Fiber | 1.8g | 7% | |
| Potassium | 48mg | 240mg | 6% |
| Vitamin A | 2µg | 43µg | 5% |
| Protein | 0.41g | 2.8g | 5% |
| Vitamin B1 | 0.054mg | 0.107mg | 4% |
| Manganese | 0.102mg | 0.205mg | 4% |
| Calcium | 12mg | 50mg | 4% |
| Vitamin B2 | 0.054mg | 0.11mg | 4% |
| Selenium | 1.5µg | 3% | |
| Carbs | 17.91g | 8.35g | 3% |
| Copper | 0.069mg | 0.048mg | 2% |
| Iron | 0.3mg | 0.47mg | 2% |
| Vitamin B3 | 0.286mg | 0.41mg | 1% |
| Polyunsaturated fat | 0.169g | 1% | |
| Calories | 73kcal | 47kcal | 1% |
| Zinc | 0.21mg | 0.37mg | 1% |
| Fats | 0.58g | 0.4g | 0% |
| Net carbs | 16.11g | 8.35g | N/A |
| Sodium | 7mg | 4mg | 0% |
| Vitamin B5 | 0.032mg | 0.055mg | 0% |
| Vitamin B6 | 0.018mg | 0.024mg | 0% |
| Saturated fat | 0.105g | 0% | |
| Monounsaturated fat | 0.036g | 0% | |
| Tryptophan | 0.032mg | 0% | |
| Threonine | 0.104mg | 0% | |
| Isoleucine | 0.15mg | 0% | |
| Leucine | 0.2mg | 0% | |
| Lysine | 0.184mg | 0% | |
| Methionine | 0.04mg | 0% | |
| Phenylalanine | 0.154mg | 0% | |
| Valine | 0.162mg | 0% | |
| Histidine | 0.09mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
2.8 g
Fats:
0.4 g
Carbs:
8.35 g
Water:
87.85 g
Other:
0.6 g
| Contains more FatsFats | +45% |
| Contains more CarbsCarbs | +114.5% |
| Contains more ProteinProtein | +582.9% |
| Contains more OtherOther | +275% |
~equal in
Water
~87.85g