Purslane vs. Barley flour — In-Depth Nutrition Comparison
Compare
What are the differences between purslane and barley flour?
- Purslane is higher in vitamin A and vitamin C, yet barley flour is higher in selenium, vitamin B3, phosphorus, manganese, vitamin B1, copper, vitamin B6, and zinc.
- Barley flour's daily need coverage for selenium is 67% more.
We used Purslane, raw and Barley flour or meal types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +103.1% |
| Contains more PotassiumPotassium | +59.9% |
| Contains more MagnesiumMagnesium | +41.2% |
| Contains more IronIron | +34.7% |
| Contains more CopperCopper | +203.5% |
| Contains more ZincZinc | +1076.5% |
| Contains more PhosphorusPhosphorus | +572.7% |
| Contains less SodiumSodium | -91.1% |
| Contains more ManganeseManganese | +241.3% |
| Contains more SeleniumSelenium | +4088.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin B1Vitamin B1 | +687.2% |
| Contains more Vitamin B3Vitamin B3 | +1206% |
| Contains more Vitamin B5Vitamin B5 | +302.8% |
| Contains more Vitamin B6Vitamin B6 | +442.5% |
| Contains more CholineCholine | +195.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.9µg | 37.7µg | 67% |
| Fiber | 10.1g | 40% | |
| Vitamin B3 | 0.48mg | 6.269mg | 36% |
| Phosphorus | 44mg | 296mg | 36% |
| Manganese | 0.303mg | 1.034mg | 32% |
| Vitamin B1 | 0.047mg | 0.37mg | 27% |
| Copper | 0.113mg | 0.343mg | 26% |
| Vitamin B6 | 0.073mg | 0.396mg | 25% |
| Carbs | 3.39g | 74.52g | 24% |
| Vitamin C | 21mg | 0mg | 23% |
| Protein | 2.03g | 10.5g | 17% |
| Zinc | 0.17mg | 2mg | 17% |
| Calories | 20kcal | 345kcal | 16% |
| Iron | 1.99mg | 2.68mg | 9% |
| Magnesium | 68mg | 96mg | 7% |
| Choline | 12.8mg | 37.8mg | 5% |
| Potassium | 494mg | 309mg | 5% |
| Polyunsaturated fat | 0.771g | 5% | |
| Vitamin E | 0.57mg | 4% | |
| Calcium | 65mg | 32mg | 3% |
| Sodium | 45mg | 4mg | 2% |
| Vitamin B5 | 0.036mg | 0.145mg | 2% |
| Fats | 0.36g | 1.6g | 2% |
| Vitamin K | 2.2µg | 2% | |
| Saturated fat | 0.335g | 2% | |
| Monounsaturated fat | 0.205g | 1% | |
| Folate | 12µg | 8µg | 1% |
| Net carbs | 3.39g | 64.42g | N/A |
| Sugar | 0.8g | N/A | |
| Vitamin B2 | 0.112mg | 0.114mg | 0% |
| Tryptophan | 0.175mg | 0% | |
| Threonine | 0.356mg | 0% | |
| Isoleucine | 0.383mg | 0% | |
| Leucine | 0.713mg | 0% | |
| Lysine | 0.391mg | 0% | |
| Methionine | 0.202mg | 0% | |
| Phenylalanine | 0.589mg | 0% | |
| Valine | 0.515mg | 0% | |
| Histidine | 0.236mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.03 g
Fats:
0.36 g
Carbs:
3.39 g
Water:
92.86 g
Other:
1.36 g
Protein:
10.5 g
Fats:
1.6 g
Carbs:
74.52 g
Water:
12.11 g
Other:
1.27 g
| Contains more WaterWater | +666.8% |
| Contains more ProteinProtein | +417.2% |
| Contains more FatsFats | +344.4% |
| Contains more CarbsCarbs | +2098.2% |
~equal in
Other
~1.27g
