Purslane vs. Barley flour — In-Depth Nutrition Comparison
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What are the differences between purslane and barley flour?
- Purslane is higher in vitamin C, yet barley flour is higher in selenium, vitamin B3, phosphorus, manganese, vitamin B1, copper, vitamin B6, carbs, and protein.
- Barley flour's daily need coverage for selenium is 67% more.
We used Purslane, raw and Barley flour or meal types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +103.1% |
| Contains more PotassiumPotassium | +59.9% |
| Contains more MagnesiumMagnesium | +41.2% |
| Contains more IronIron | +34.7% |
| Contains more CopperCopper | +203.5% |
| Contains more ZincZinc | +1076.5% |
| Contains more PhosphorusPhosphorus | +572.7% |
| Contains less SodiumSodium | -91.1% |
| Contains more ManganeseManganese | +241.3% |
| Contains more SeleniumSelenium | +4088.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +687.2% |
| Contains more Vitamin B3Vitamin B3 | +1206% |
| Contains more Vitamin B5Vitamin B5 | +302.8% |
| Contains more Vitamin B6Vitamin B6 | +442.5% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.9µg | 37.7µg | 67% |
| Fiber | 10.1g | 40% | |
| Phosphorus | 44mg | 296mg | 36% |
| Vitamin B3 | 0.48mg | 6.269mg | 36% |
| Manganese | 0.303mg | 1.034mg | 32% |
| Vitamin B1 | 0.047mg | 0.37mg | 27% |
| Copper | 0.113mg | 0.343mg | 26% |
| Vitamin B6 | 0.073mg | 0.396mg | 25% |
| Carbs | 3.39g | 74.52g | 24% |
| Vitamin C | 21mg | 0mg | 23% |
| Protein | 2.03g | 10.5g | 17% |
| Zinc | 0.17mg | 2mg | 17% |
| Calories | 20kcal | 345kcal | 16% |
| Iron | 1.99mg | 2.68mg | 9% |
| Magnesium | 68mg | 96mg | 7% |
| Potassium | 494mg | 309mg | 5% |
| Choline | 12.8mg | 37.8mg | 5% |
| Polyunsaturated fat | 0.771g | 5% | |
| Vitamin E | 0.57mg | 4% | |
| Calcium | 65mg | 32mg | 3% |
| Fats | 0.36g | 1.6g | 2% |
| Sodium | 45mg | 4mg | 2% |
| Vitamin B5 | 0.036mg | 0.145mg | 2% |
| Vitamin K | 2.2µg | 2% | |
| Saturated fat | 0.335g | 2% | |
| Folate | 12µg | 8µg | 1% |
| Monounsaturated fat | 0.205g | 1% | |
| Protein per 100 calories | 10g | 3g | N/A |
| Calories per 10 g protein | 99kcal | 329kcal | N/A |
| Weight per 100 calories | 500g | 29g | N/A |
| Net carbs | 3.39g | 64.42g | N/A |
| Sugar | 0.8g | N/A | |
| Vitamin B2 | 0.112mg | 0.114mg | 0% |
| Tryptophan | 0.175mg | 0% | |
| Threonine | 0.356mg | 0% | |
| Isoleucine | 0.383mg | 0% | |
| Leucine | 0.713mg | 0% | |
| Lysine | 0.391mg | 0% | |
| Methionine | 0.202mg | 0% | |
| Phenylalanine | 0.589mg | 0% | |
| Valine | 0.515mg | 0% | |
| Histidine | 0.236mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.03 g
Fats:
0.36 g
Carbs:
3.39 g
Water:
92.86 g
Other:
1.36 g
Protein:
10.5 g
Fats:
1.6 g
Carbs:
74.52 g
Water:
12.11 g
Other:
1.27 g
| Contains more WaterWater | +666.8% |
| Contains more ProteinProtein | +417.2% |
| Contains more FatsFats | +344.4% |
| Contains more CarbsCarbs | +2098.2% |
