Purslane vs. Chicory — In-Depth Nutrition Comparison
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How are purslane and chicory different?
- Purslane is richer in vitamin A, iron, vitamin C, magnesium, manganese, potassium, copper, and vitamin B2, while chicory is higher in folate.
- Purslane covers your daily need for vitamin A, 26% more than chicory.
- Purslane contains 8 times more iron than chicory. Purslane contains 1.99mg of iron, while chicory contains 0.24mg.
Purslane, raw and Chicory, witloof, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +580% |
| Contains more CalciumCalcium | +242.1% |
| Contains more PotassiumPotassium | +134.1% |
| Contains more IronIron | +729.2% |
| Contains more CopperCopper | +121.6% |
| Contains more PhosphorusPhosphorus | +69.2% |
| Contains more ManganeseManganese | +203% |
| Contains more SeleniumSelenium | +350% |
| Contains less SodiumSodium | -95.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +650% |
| Contains more Vitamin B2Vitamin B2 | +314.8% |
| Contains more Vitamin B3Vitamin B3 | +200% |
| Contains more Vitamin B6Vitamin B6 | +73.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +31.9% |
| Contains more Vitamin B5Vitamin B5 | +302.8% |
| Contains more FolateFolate | +208.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +125.6% |
| Contains more FatsFats | +260% |
| Contains more OtherOther | +183.3% |
| Contains more CarbsCarbs | +18% |
~equal in
Water
~94.52g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 1.99mg | 0.24mg | 22% |
| Vitamin C | 21mg | 2.8mg | 20% |
| Magnesium | 68mg | 10mg | 14% |
| Fiber | 3.1g | 12% | |
| Manganese | 0.303mg | 0.1mg | 9% |
| Potassium | 494mg | 211mg | 8% |
| Vitamin B2 | 0.112mg | 0.027mg | 7% |
| Copper | 0.113mg | 0.051mg | 7% |
| Folate | 12µg | 37µg | 6% |
| Calcium | 65mg | 19mg | 5% |
| Phosphorus | 44mg | 26mg | 3% |
| Vitamin B3 | 0.48mg | 0.16mg | 2% |
| Sodium | 45mg | 2mg | 2% |
| Protein | 2.03g | 0.9g | 2% |
| Vitamin B5 | 0.036mg | 0.145mg | 2% |
| Vitamin B6 | 0.073mg | 0.042mg | 2% |
| Choline | 12.8mg | 2% | |
| Selenium | 0.9µg | 0.2µg | 1% |
| Vitamin B1 | 0.047mg | 0.062mg | 1% |
| Calories | 20kcal | 17kcal | 0% |
| Fats | 0.36g | 0.1g | 0% |
| Carbs | 3.39g | 4g | 0% |
| Net carbs | 3.39g | 0.9g | N/A |
| Zinc | 0.17mg | 0.16mg | 0% |
| Vitamin A | 1µg | 0% | |
| Saturated fat | 0.024g | 0% | |
| Monounsaturated fat | 0.002g | 0% | |
| Polyunsaturated fat | 0.044g | 0% | |
| Tryptophan | 0.016mg | 0% | |
| Threonine | 0.025mg | 0% | |
| Isoleucine | 0.054mg | 0% | |
| Leucine | 0.039mg | 0% | |
| Lysine | 0.035mg | 0% | |
| Methionine | 0.005mg | 0% | |
| Phenylalanine | 0.022mg | 0% | |
| Valine | 0.041mg | 0% | |
| Histidine | 0.015mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
6%
Minerals Daily Need Coverage Score
30%
9%
Comparison summary
Which food is lower in Saturated fat?
Purslane is lower in Saturated fat (difference - 0.024g)
Which food is lower in glycemic index?
Purslane is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Purslane is relatively richer in minerals
Which food contains less Sodium?
Chicory contains less Sodium (difference - 43mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.