Purslane vs. Chow mein — In-Depth Nutrition Comparison
Compare
Significant differences between purslane and chow mein
- Purslane has more vitamin A and vitamin C; however, chow mein is richer in selenium, vitamin B1, iron, vitamin B3, vitamin B2, folate, and phosphorus.
- Chow mein covers your daily selenium needs 77% more than purslane.
- Purslane contains less sodium.
Specific food types used in this comparison are Purslane, raw and Noodles, chinese, chow mein.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30.8% |
| Contains more CalciumCalcium | +225% |
| Contains more PotassiumPotassium | +311.7% |
| Contains less SodiumSodium | -96.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +137.7% |
| Contains more CopperCopper | +47.8% |
| Contains more ZincZinc | +723.5% |
| Contains more PhosphorusPhosphorus | +265.9% |
| Contains more SeleniumSelenium | +4677.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more CholineCholine | +47.1% |
| Contains more Vitamin B1Vitamin B1 | +1129.8% |
| Contains more Vitamin B2Vitamin B2 | +275.9% |
| Contains more Vitamin B3Vitamin B3 | +1139.6% |
| Contains more Vitamin B5Vitamin B5 | +1380.6% |
| Contains more Vitamin B6Vitamin B6 | +50.7% |
| Contains more FolateFolate | +783.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.9µg | 43µg | 77% |
| Sodium | 45mg | 1174mg | 49% |
| Vitamin B1 | 0.047mg | 0.578mg | 44% |
| Iron | 1.99mg | 4.73mg | 34% |
| Vitamin B3 | 0.48mg | 5.95mg | 34% |
| Folate | 12µg | 106µg | 24% |
| Vitamin B2 | 0.112mg | 0.421mg | 24% |
| Polyunsaturated fat | 3.571g | 24% | |
| Calories | 20kcal | 475kcal | 23% |
| Vitamin C | 21mg | 0mg | 23% |
| Fats | 0.36g | 15.43g | 23% |
| Carbs | 3.39g | 72.8g | 23% |
| Monounsaturated fat | 8.929g | 22% | |
| Phosphorus | 44mg | 161mg | 17% |
| Fiber | 3.7g | 15% | |
| Vitamin E | 2.3mg | 15% | |
| Manganese | 0.303mg | 13% | |
| Protein | 2.03g | 8.11g | 12% |
| Zinc | 0.17mg | 1.4mg | 11% |
| Potassium | 494mg | 120mg | 11% |
| Saturated fat | 2.229g | 10% | |
| Vitamin B5 | 0.036mg | 0.533mg | 10% |
| Copper | 0.113mg | 0.167mg | 6% |
| Calcium | 65mg | 20mg | 5% |
| Magnesium | 68mg | 52mg | 4% |
| Vitamin B6 | 0.073mg | 0.11mg | 3% |
| Vitamin K | 1.4µg | 1% | |
| Choline | 12.8mg | 8.7mg | 1% |
| Net carbs | 3.39g | 69.1g | N/A |
| Sugar | 5.71g | N/A | |
| Trans fat | 0g | 0.8g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +7769.5% |
| Contains more ProteinProtein | +299.5% |
| Contains more FatsFats | +4186.1% |
| Contains more CarbsCarbs | +2047.5% |
| Contains more OtherOther | +82.4% |
