Purslane vs. Chow mein — In-Depth Nutrition Comparison

Compare

Significant differences between purslane and chow mein

Purslane has more vitamin A and vitamin C; however, chow mein is richer in selenium, vitamin B1, iron, vitamin B3, vitamin B2, folate, and phosphorus.
Chow mein covers your daily selenium needs 77% more than purslane.
Purslane contains less sodium.

Specific food types used in this comparison are Purslane, raw and Noodles, chinese, chow mein.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Purslane

Chow mein

Contains more MagnesiumMagnesium	+30.8%
Contains more CalciumCalcium	+225%
Contains more PotassiumPotassium	+311.7%
Contains less SodiumSodium	-96.2%
Contains more ManganeseManganese	+∞%

Contains more IronIron	+137.7%
Contains more CopperCopper	+47.8%
Contains more ZincZinc	+723.5%
Contains more PhosphorusPhosphorus	+265.9%
Contains more SeleniumSelenium	+4677.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Purslane

Chow mein

Contains more Vitamin CVitamin C

+∞%

Contains more Vitamin B1Vitamin B1	+1129.8%
Contains more Vitamin B2Vitamin B2	+275.9%
Contains more Vitamin B3Vitamin B3	+1139.6%
Contains more Vitamin B5Vitamin B5	+1380.6%
Contains more Vitamin B6Vitamin B6	+50.7%
Contains more FolateFolate	+783.3%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	0.9µg	43µg	77%
Sodium	45mg	1174mg	49%
Vitamin B1	0.047mg	0.578mg	44%
Iron	1.99mg	4.73mg	34%
Vitamin B3	0.48mg	5.95mg	34%
Vitamin B2	0.112mg	0.421mg	24%
Folate	12µg	106µg	24%
Polyunsaturated fat		3.571g	24%
Calories	20kcal	475kcal	23%
Fats	0.36g	15.43g	23%
Vitamin C	21mg	0mg	23%
Carbs	3.39g	72.8g	23%
Monounsaturated fat		8.929g	22%
Phosphorus	44mg	161mg	17%
Fiber		3.7g	15%
Vitamin E		2.3mg	15%
Manganese	0.303mg		13%
Protein	2.03g	8.11g	12%
Potassium	494mg	120mg	11%
Zinc	0.17mg	1.4mg	11%
Vitamin B5	0.036mg	0.533mg	10%
Saturated fat		2.229g	10%
Copper	0.113mg	0.167mg	6%
Calcium	65mg	20mg	5%
Magnesium	68mg	52mg	4%
Vitamin B6	0.073mg	0.11mg	3%
Vitamin K		1.4µg	1%
Choline	12.8mg	8.7mg	1%
Protein per 100 calories	10g	1.7g	N/A
Calories per 10 g protein	99kcal	586kcal	N/A
Weight per 100 calories	500g	21g	N/A
Unsaturated / Saturated Fat ratio		5.6	N/A
Net carbs	3.39g	69.1g	N/A
Sugar		5.71g	N/A
Trans fat	0g	0.8g	N/A