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Purslane vs. Egg noodles — In-Depth Nutrition Comparison

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What are the differences between purslane and egg noodles?

  • Purslane is higher in vitamin A, vitamin C, iron, potassium, magnesium, vitamin B2, and calcium, yet egg noodles is higher in selenium.
  • Egg noodles's daily need coverage for selenium is 42% more.

We used Purslane, raw and Noodles, egg, unenriched, cooked, without added salt types in this article.

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Purslane vs Egg noodles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 20% 44% 75% 38% 4.6% 19% 5.9% 40% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 23% 33% 18% 33% 0.65% 41% 130%
Contains more MagnesiumMagnesium +223.8%
Contains more CalciumCalcium +441.7%
Contains more PotassiumPotassium +1200%
Contains more IronIron +231.7%
Contains more CopperCopper +15.3%
Contains more ZincZinc +282.4%
Contains more PhosphorusPhosphorus +72.7%
Contains less SodiumSodium -88.9%
Contains more SeleniumSelenium +2555.6%
~equal in Manganese ~0.315mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0% 0% 12% 26% 9% 2.2% 17% 0% 0% 9% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 1.5% 7.5% 4.6% 7.5% 16% 11% 11% 0% 5.3% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +56.7%
Contains more Vitamin B2Vitamin B2 +460%
Contains more Vitamin B3Vitamin B3 +20%
Contains more Vitamin B6Vitamin B6 +58.7%
Contains more FolateFolate +71.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +630.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +100.8%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Purslane Egg noodles DV% diff.
Selenium 0.9µg 23.9µg 42%
Vitamin C 21mg 0mg 23%
Iron 1.99mg 0.6mg 17%
Potassium 494mg 38mg 13%
Magnesium 68mg 21mg 11%
Cholesterol 0mg 29mg 10%
Vitamin B2 0.112mg 0.02mg 7%
Carbs 3.39g 25.16g 7%
Calories 20kcal 138kcal 6%
Calcium 65mg 12mg 5%
Phosphorus 44mg 76mg 5%
Protein 2.03g 4.54g 5%
Vitamin B5 0.036mg 0.263mg 5%
Fiber 1.2g 5%
Polyunsaturated fat 0.552g 4%
Vitamin B12 0µg 0.09µg 4%
Zinc 0.17mg 0.65mg 4%
Fats 0.36g 2.07g 3%
Saturated fat 0.419g 2%
Vitamin B6 0.073mg 0.046mg 2%
Copper 0.113mg 0.098mg 2%
Sodium 45mg 5mg 2%
Choline 12.8mg 25.7mg 2%
Monounsaturated fat 0.581g 1%
Vitamin A 6µg 1%
Vitamin E 0.17mg 1%
Vitamin D 0µg 0.1µg 1%
Manganese 0.303mg 0.315mg 1%
Vitamin B1 0.047mg 0.03mg 1%
Vitamin D 0IU 4IU 1%
Folate 12µg 7µg 1%
Net carbs 3.39g 23.96g N/A
Sugar 0.4g N/A
Vitamin B3 0.48mg 0.4mg 0%
Trans fat 0g 0.029g N/A
Tryptophan 0.043mg 0%
Threonine 0.138mg 0%
Isoleucine 0.19mg 0%
Leucine 0.365mg 0%
Lysine 0.137mg 0%
Methionine 0.086mg 0%
Phenylalanine 0.24mg 0%
Valine 0.22mg 0%
Histidine 0.121mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 3% 93%
Protein: 2.03 g
Fats: 0.36 g
Carbs: 3.39 g
Water: 92.86 g
Other: 1.36 g
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more WaterWater +37.1%
Contains more OtherOther +172%
Contains more ProteinProtein +123.6%
Contains more FatsFats +475%
Contains more CarbsCarbs +642.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Purslane - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169274/nutrients
  2. Egg noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168926/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.