Purslane vs. Fireweed — In-Depth Nutrition Comparison
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Important differences between Purslane and Fireweed
- Purslane has more Vitamin C, however, Fireweed has more Manganese, Vitamin B6, Calcium, Vitamin B5, Vitamin B3, Folate, Copper, Zinc, and Magnesium.
- Fireweed's daily need coverage for Manganese is 278% more.
- Purslane has 10 times more Vitamin C than Fireweed. Purslane has 21mg of Vitamin C, while Fireweed has 2.2mg.
The food varieties used in the comparison are Purslane, raw and Fireweed, leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +129.4% |
| Contains more CalciumCalcium | +560% |
| Contains more IronIron | +20.6% |
| Contains more CopperCopper | +183.2% |
| Contains more ZincZinc | +1464.7% |
| Contains more PhosphorusPhosphorus | +145.5% |
| Contains less SodiumSodium | -24.4% |
| Contains more ManganeseManganese | +2112.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +854.5% |
| Contains more Vitamin B1Vitamin B1 | +42.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +172.6% |
| Contains more Vitamin B2Vitamin B2 | +22.3% |
| Contains more Vitamin B3Vitamin B3 | +873.8% |
| Contains more Vitamin B5Vitamin B5 | +3666.7% |
| Contains more Vitamin B6Vitamin B6 | +765.8% |
| Contains more FolateFolate | +833.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +31.2% |
| Contains more ProteinProtein | +132% |
| Contains more FatsFats | +663.9% |
| Contains more CarbsCarbs | +467% |
| Contains more OtherOther | +86.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 20kcal | 103kcal |
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| Protein | 2.03g | 4.71g |
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| Fats | 0.36g | 2.75g |
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| Vitamin C | 21mg | 2.2mg |
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| Net carbs | 3.39g | 8.62g |
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| Carbs | 3.39g | 19.22g |
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| Magnesium | 68mg | 156mg |
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| Calcium | 65mg | 429mg |
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| Potassium | 494mg | 494mg | |
| Iron | 1.99mg | 2.4mg |
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| Fiber | 10.6g |
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| Copper | 0.113mg | 0.32mg |
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| Zinc | 0.17mg | 2.66mg |
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| Phosphorus | 44mg | 108mg |
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| Sodium | 45mg | 34mg |
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| Vitamin A | 1320IU | 3598IU |
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| Vitamin A RAE | 180µg |
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| Manganese | 0.303mg | 6.704mg |
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| Selenium | 0.9µg | 0.9µg | |
| Vitamin B1 | 0.047mg | 0.033mg |
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| Vitamin B2 | 0.112mg | 0.137mg |
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| Vitamin B3 | 0.48mg | 4.674mg |
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| Vitamin B5 | 0.036mg | 1.356mg |
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| Vitamin B6 | 0.073mg | 0.632mg |
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| Folate | 12µg | 112µg |
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| Choline | 12.8mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
51%
Minerals Daily Need Coverage Score
30%
148%
Comparison summary
Which food is cheaper?
Purslane is cheaper (difference - $3)
Which food contains less Sodium?
Fireweed contains less Sodium (difference - 11mg)
Which food is richer in minerals?
Fireweed is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food contains less Saturated Fat?
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The foods are relatively equal in Saturated Fat ( g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.