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  6. Purslane vs. Grape leaves

Purslane vs. Grape leaves — In-Depth Nutrition Comparison

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Differences between Purslane and Grape leaves

  • Purslane has more Vitamin C, while Grape leaves has more Manganese, Copper, Calcium, Vitamin B6, Vitamin B2, Folate, Vitamin B3, Iron, and Phosphorus.
  • Grape leaves' daily need coverage for Manganese is 111% higher.
  • Grape leaves contain 2 times less Vitamin C than Purslane. Purslane contains 21mg of Vitamin C, while Grape leaves contain 11.1mg.

The food types used in this comparison are Purslane, raw and Grape leaves, raw.

Infographic

Purslane vs Grape leaves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Purslane
Purslane
1
:
8
Grape leaves
Grape leaves
Contains more Potassium +81.6%
Contains more Calcium +458.5%
Contains more Iron +32.2%
Contains more Magnesium +39.7%
Contains more Phosphorus +106.8%
Contains less Sodium -80%
Contains more Zinc +294.1%
Contains more Copper +267.3%
Contains more Manganese +842.2%
Equal in Selenium - 0.9
Purslane
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 75% 49% 19% 44% 6% 5% 38% 40% 5%
Grape leaves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 109% 99% 68% 39% 24% 2% 19% 139% 373% 5%
Contains more Potassium +81.6%
Contains more Calcium +458.5%
Contains more Iron +32.2%
Contains more Magnesium +39.7%
Contains more Phosphorus +106.8%
Contains less Sodium -80%
Contains more Zinc +294.1%
Contains more Copper +267.3%
Contains more Manganese +842.2%
Equal in Selenium - 0.9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Purslane
Purslane
2
:
8
Grape leaves
Grape leaves
Contains more Vitamin C +89.2%
Contains more Vitamin B1 +17.5%
Contains more Vitamin A +1984.9%
Contains more Vitamin B2 +216.1%
Contains more Vitamin B3 +392.1%
Contains more Vitamin B5 +541.7%
Contains more Vitamin B6 +447.9%
Contains more Folate +591.7%
Purslane
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 80% 0% 0% 70% 12% 26% 9% 3% 17% 9% 0% 0%
Grape leaves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1652% 40% 0% 37% 10% 82% 45% 14% 93% 63% 0% 272%
Contains more Vitamin C +89.2%
Contains more Vitamin B1 +17.5%
Contains more Vitamin A +1984.9%
Contains more Vitamin B2 +216.1%
Contains more Vitamin B3 +392.1%
Contains more Vitamin B5 +541.7%
Contains more Vitamin B6 +447.9%
Contains more Folate +591.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Purslane
Purslane
1
:
4
Grape leaves
Grape leaves
Contains more Water +26.7%
Contains more Protein +175.9%
Contains more Fats +488.9%
Contains more Carbs +410.6%
Contains more Other +21.3%
Purslane
2% 3% 93%
Protein: 2.03 g
Fats: 0.36 g
Carbs: 3.39 g
Water: 92.86 g
Other: 1.36 g
Grape leaves
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more Water +26.7%
Contains more Protein +175.9%
Contains more Fats +488.9%
Contains more Carbs +410.6%
Contains more Other +21.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Purslane Grape leaves
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Purslane Grape leaves Opinion
Net carbs 3.39g 6.31g Grape leaves
Protein 2.03g 5.6g Grape leaves
Fats 0.36g 2.12g Grape leaves
Carbs 3.39g 17.31g Grape leaves
Calories 20kcal 93kcal Grape leaves
Sugar 6.3g Purslane
Fiber 11g Grape leaves
Calcium 65mg 363mg Grape leaves
Iron 1.99mg 2.63mg Grape leaves
Magnesium 68mg 95mg Grape leaves
Phosphorus 44mg 91mg Grape leaves
Potassium 494mg 272mg Purslane
Sodium 45mg 9mg Grape leaves
Zinc 0.17mg 0.67mg Grape leaves
Copper 0.113mg 0.415mg Grape leaves
Manganese 0.303mg 2.855mg Grape leaves
Selenium 0.9µg 0.9µg
Vitamin A 1320IU 27521IU Grape leaves
Vitamin A RAE 1376µg Grape leaves
Vitamin E 2mg Grape leaves
Vitamin C 21mg 11.1mg Purslane
Vitamin B1 0.047mg 0.04mg Purslane
Vitamin B2 0.112mg 0.354mg Grape leaves
Vitamin B3 0.48mg 2.362mg Grape leaves
Vitamin B5 0.036mg 0.231mg Grape leaves
Vitamin B6 0.073mg 0.4mg Grape leaves
Folate 12µg 83µg Grape leaves
Vitamin K 108.6µg Grape leaves
Saturated Fat 0.336g Purslane
Monounsaturated Fat 0.081g Grape leaves
Polyunsaturated fat 1.065g Grape leaves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Purslane Grape leaves
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Purslane
192%
Grape leaves
Minerals Daily Need Coverage Score
30%
Purslane
87%
Grape leaves

Comparison summary

Which food is lower in Sugar?
Purslane
Purslane is lower in Sugar (difference - 6.3g)
Which food is lower in Saturated Fat?
Purslane
Purslane is lower in Saturated Fat (difference - 0.336g)
Which food is cheaper?
Purslane
Purslane is cheaper (difference - $2.8)
Which food contains less Sodium?
Grape leaves
Grape leaves contains less Sodium (difference - 36mg)
Which food is richer in minerals?
Grape leaves
Grape leaves is relatively richer in minerals
Which food is richer in vitamins?
Grape leaves
Grape leaves is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Purslane - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169274/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.