Purslane vs. Marrow-stem Kale — In-Depth Nutrition Comparison
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How are purslane and marrow-stem Kale different?
- Purslane is richer in iron, magnesium, potassium, and copper, while marrow-stem Kale is higher in vitamin A, folate, calcium, vitamin C, manganese, and vitamin B6.
- Marrow-stem Kale covers your daily need for vitamin A, 74% more than purslane.
- Purslane contains 4 times more iron than marrow-stem Kale. Purslane contains 1.99mg of iron, while marrow-stem Kale contains 0.47mg.
Purslane, raw and Collards, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +151.9% |
| Contains more PotassiumPotassium | +131.9% |
| Contains more IronIron | +323.4% |
| Contains more CopperCopper | +145.7% |
| Contains more PhosphorusPhosphorus | +76% |
| Contains more CalciumCalcium | +256.9% |
| Contains more ZincZinc | +23.5% |
| Contains less SodiumSodium | -62.2% |
| Contains more ManganeseManganese | +117.2% |
| Contains more SeleniumSelenium | +44.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +68.1% |
| Contains more Vitamin B1Vitamin B1 | +14.9% |
| Contains more Vitamin B2Vitamin B2 | +16.1% |
| Contains more Vitamin B3Vitamin B3 | +54.6% |
| Contains more Vitamin B5Vitamin B5 | +641.7% |
| Contains more Vitamin B6Vitamin B6 | +126% |
| Contains more FolateFolate | +975% |
| Contains more CholineCholine | +81.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 437.1µg | 364% | |
| Folate | 12µg | 129µg | 29% |
| Vitamin A | 251µg | 28% | |
| Iron | 1.99mg | 0.47mg | 19% |
| Calcium | 65mg | 232mg | 17% |
| Vitamin C | 21mg | 35.3mg | 16% |
| Fiber | 4g | 16% | |
| Manganese | 0.303mg | 0.658mg | 15% |
| Vitamin E | 2.26mg | 15% | |
| Magnesium | 68mg | 27mg | 10% |
| Potassium | 494mg | 213mg | 8% |
| Copper | 0.113mg | 0.046mg | 7% |
| Vitamin B6 | 0.073mg | 0.165mg | 7% |
| Vitamin B5 | 0.036mg | 0.267mg | 5% |
| Phosphorus | 44mg | 25mg | 3% |
| Vitamin B3 | 0.48mg | 0.742mg | 2% |
| Protein | 2.03g | 3.02g | 2% |
| Choline | 12.8mg | 23.2mg | 2% |
| Polyunsaturated fat | 0.201g | 1% | |
| Calories | 20kcal | 32kcal | 1% |
| Vitamin B1 | 0.047mg | 0.054mg | 1% |
| Vitamin B2 | 0.112mg | 0.13mg | 1% |
| Carbs | 3.39g | 5.42g | 1% |
| Sodium | 45mg | 17mg | 1% |
| Selenium | 0.9µg | 1.3µg | 1% |
| Fats | 0.36g | 0.61g | 0% |
| Net carbs | 3.39g | 1.42g | N/A |
| Sugar | 0.46g | N/A | |
| Zinc | 0.17mg | 0.21mg | 0% |
| Saturated fat | 0.055g | 0% | |
| Monounsaturated fat | 0.03g | 0% | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.1mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Lysine | 0.117mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.087mg | 0% | |
| Valine | 0.12mg | 0% | |
| Histidine | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.03 g
Fats:
0.36 g
Carbs:
3.39 g
Water:
92.86 g
Other:
1.36 g
Protein:
3.02 g
Fats:
0.61 g
Carbs:
5.42 g
Water:
89.62 g
Other:
1.33 g
| Contains more ProteinProtein | +48.8% |
| Contains more FatsFats | +69.4% |
| Contains more CarbsCarbs | +59.9% |
~equal in
Water
~89.62g
~equal in
Other
~1.33g
