Purslane vs. Mustard Greens — In-Depth Nutrition Comparison
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How are purslane and mustard Greens different?
- Purslane is richer in iron, magnesium, and potassium, while mustard Greens is higher in vitamin A and calcium.
- Mustard Greens covers your daily need for vitamin A, 221% more than purslane.
- Purslane contains 32 times more choline than mustard Greens. Purslane contains 12.8mg of choline, while mustard Greens contains 0.4mg.
Purslane, raw and Mustard greens, cooked, boiled, drained, without salt types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +423.1% |
| Contains more PotassiumPotassium | +204.9% |
| Contains more IronIron | +128.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +50% |
| Contains more CalciumCalcium | +81.5% |
| Contains more CopperCopper | +29.2% |
| Contains more ZincZinc | +29.4% |
| Contains less SodiumSodium | -80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +14.6% |
| Contains more Vitamin B2Vitamin B2 | +77.8% |
| Contains more FolateFolate | +33.3% |
| Contains more CholineCholine | +3100% |
| Contains more Vitamin CVitamin C | +20.5% |
| Contains more Vitamin B5Vitamin B5 | +233.3% |
| Contains more Vitamin B6Vitamin B6 | +34.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 592.7µg | 494% | |
| Vitamin A | 618µg | 69% | |
| Iron | 1.99mg | 0.87mg | 14% |
| Manganese | 0.303mg | 13% | |
| Magnesium | 68mg | 13mg | 13% |
| Vitamin E | 1.78mg | 12% | |
| Potassium | 494mg | 162mg | 10% |
| Fiber | 2g | 8% | |
| Vitamin C | 21mg | 25.3mg | 5% |
| Calcium | 65mg | 118mg | 5% |
| Vitamin B2 | 0.112mg | 0.063mg | 4% |
| Copper | 0.113mg | 0.146mg | 4% |
| Sodium | 45mg | 9mg | 2% |
| Vitamin B6 | 0.073mg | 0.098mg | 2% |
| Vitamin B5 | 0.036mg | 0.12mg | 2% |
| Choline | 12.8mg | 0.4mg | 2% |
| Protein | 2.03g | 2.56g | 1% |
| Vitamin B1 | 0.047mg | 0.041mg | 1% |
| Folate | 12µg | 9µg | 1% |
| Selenium | 0.9µg | 0.6µg | 1% |
| Calories | 20kcal | 26kcal | 0% |
| Fats | 0.36g | 0.47g | 0% |
| Carbs | 3.39g | 4.51g | 0% |
| Net carbs | 3.39g | 2.51g | N/A |
| Sugar | 1.41g | N/A | |
| Zinc | 0.17mg | 0.22mg | 0% |
| Phosphorus | 44mg | 42mg | 0% |
| Vitamin B3 | 0.48mg | 0.433mg | 0% |
| Saturated fat | 0.012g | 0% | |
| Monounsaturated fat | 0.11g | 0% | |
| Polyunsaturated fat | 0.046g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.03 g
Fats:
0.36 g
Carbs:
3.39 g
Water:
92.86 g
Other:
1.36 g
Protein:
2.56 g
Fats:
0.47 g
Carbs:
4.51 g
Water:
91.78 g
Other:
0.68 g
| Contains more OtherOther | +100% |
| Contains more ProteinProtein | +26.1% |
| Contains more FatsFats | +30.6% |
| Contains more CarbsCarbs | +33% |
~equal in
Water
~91.78g
